NewsletterJune 4, 2015
in this issue
Essential Fitness
Fitness Tip
Addressing the Suspect's Behavior

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Essential Fitness


Reprinted from Calibre Press

In 2001, I was fresh out of the South Bay (Calif.) Regional Police Academy with my Field Training Officer (FTO) Program behind me. I was ready to hit the street. Or so I thought ...
Within one week of being a "solo deputy" with the Santa Cruz County Sheriff's Office, I got my ass handed to me in a fight. Good thing my former FTO arrived on scene to help subdue the suspect. I told my FTO it felt like I'd been breathing through a straw, that my muscles were moving in slow motion, and that it felt like I was about to die.

Although I prided myself on being physically fit, this experience showed me that something was missing. I knew I needed more-something entirely different. A new way of training my mind, body and spirit to ensure my victory on the street against the unknown and unknowable threats to a law enforcement officer.

Shortly after the "fight for my life" I heard a rumor circulating through the Brazilian Jiu Jitsu community of Santa Cruz about a little gym with some hardcore workouts. I found the phone number to the gym, called "CrossFit," and dialed none other than Greg Glassman, the founder of CrossFit. Glassman invited me to try a workout the next day.


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Fitness Tip 


 


 

Improve anaerobic conditioning while providing variation to your workouts with strongman events like the tire flip.Click here for tips on how to perform safely and effectively as well as for some suggested variations.. 

Addressing the Suspect's Behavior  
 

By John Reid & Associates




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