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  Fall is the Season of Roots
 
September Special Sales Days

Seniors save 10% every Tuesday ~ Receive a five cent credit for each bottle, jar or bag that you bring in to reuse ~ Join our Bulk Herb Club and save 10% on all bulk purchases, all the time!    

 

 

 
Arts Alive! Saturday September 6th

Please join us for our monthly Arts Alive! Party from 6 to 9pm tonight!  We're hosting the botanical art of Barbara Saul, with live music from Chris Parreira and Ken Collins.  We will also be serving an herbed cream cheese spread, ginger thin cookies, fresh fruit, and a delicious herb infused wine spritzer.  


 

Full Moon, Monday September 8th 

We're celebrating the Harvest Full Moon with a Tea Sale!  Save 15% on our 

entire selection of teas, with over 100 to choose from!  

Did you know you can turn your favorite herbal teas into delicious healing syrups? Gently simmer one ounce of tea in two cups of water, uncovered, until water had reduced by half (so only one cup of liquid remains).  Strain out the herbs and add 1/2 cup local unprocessed honey or organic maple syrup, stirring to mix well.  Bottle, refrigerate, and use as desired.  For a delicious "instant tea," stir a tablespoon or two into a cup of hot water.    

 

 

 

Positive Thinking Day, Friday September 12th
Aromatherapy is one of the easiest ways to help you stay in a happy, positive mood all day.  Save 15% today on all our essential oil blends from Wyndmere and PrimaVeraand keep on the sunny side of life!   

 

 

 

 

Fall Equinox, Monday September 22nd 
The first day of Autumn is a great day to stock up on nourishing herbs for your immune system.  Save 15% on  Autumn Tonic Tea, bulk Immune formula tinctures and bulk Astragalus root.  We recommend that you keep a jar of Astragalus slices
with your other culinary herbs and spices so you can add a few sticks to fall soups, stews, beans and grains.    

 

 

 

New Moon, Tuesday September 23rd
For this month's New Moon, save 10% on our organic kombucha kits from Oregon Kombucha!  Kits include organic tea, the live kombucha culture and complete brewing guides ~ just add sugar and boiling water!  Each live culture makes many, many batches of kombucha.  Try this living, refreshing beverage and feel the benefits that millions of people around the world have enjoyed for over two thousand years.

 

   

 

National Mud Pack Day, Tuesday September 30th

Who doesn't love a good facial?  Save 20% today on all our bulk facial products, including our healing clays.  Try blending clays with water, honey, avocados, egg whites, ground raw almonds or oat flour for an especially nourishing facial treat.

 

 


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 septclasses
September Classes at Humboldt Herbals

 
Drop us a note if there's a particular subject you'd like to see, or if you'd like to teach a class at Humboldt Herbals.  Please pre-register for classes by calling us at 442-3541.

    

 

Learn About Herbal Medicine with the Humboldt Herbals Staff Herbalists!

 

Humboldt Herbals Herbalista Fall Class Series

Saturdays from 10 - 12:30pm, beginning September 6th

219 D Street in Old Town Eureka

(next door to Humboldt Herbals)

 

$395 for the entire series, including 10 classes, 2 herb walks, detailed handouts for each class, and products that you'll make in class to take home with you

(a $95 savings! - must be paid in full before the first class)

 

or $45 for each individual class and $20 for individual herb walks (preregistration at least 48 hours before individual classes is required ~ drop in's are welcome for herb walks)

 

 

September 6: Introduction to Herbal Medicine & Herbal First Aid with Selena Rowan

Intrigued by the mysteries of herbal medicine but not sure quite how to pull away the veil? Start here, and join Selena in opening our series as we learn how to bring herbs into our lives. We'll learn how to use the diverse forms of herbal medicines and will introduce various schools of thought in the herbal tradition. We'll delve deeper and give students an opportunity to bring herbs into their daily lives by learning a number of common plants remedies that can be used in first aid.

 

Selena is an instructor for the Northwest School for Botanical Studies, is the pharmacy manager for Alpine Meadow Botanicals, and is a member of the MASHH Clinic Collective.  She spends her free time in her garden and out in the forests, beaches, rivers, and mountains of Humboldt County, learning from the plants and taking lots of photographs.

 

 

Sunday September 7: Plant Walk at the Arcata Community Forest with Selena Rowan

Join Selena in a walk in the Arcata Community Forest for a personal experience with the native medicinal plants of the redwood forest.  We'll learn to identify a number of herbs and will explore some of their uses. The class will also discuss the concepts of ethical wildcrafting.

 

 

September 13: Staying Healthy With the Seasons with Shannon Muldoon

In this class we will be looking at the qualities of the 4 seasons in our environment, as well as their reflection and manifestations in our own bodies. We will be diving deeper into the essence of each season, learning to flow with the changes so we can maintain physical balance, prevent and cure dis-ease, and find peace in our hearts. This class will focus on nourishing herbal tonics, healing foods, preparing seasonal medicine, common seasonal ailments, and lovely herbal recipes for you and your family.

 

Shannon's herbal path began in the vibrant mountain forests of Appalachia outside of Asheville, NC. She studied at Chestnut School of Herbal Medicine in 2012 and has been endlessly exploring, studying and falling in love with the natural world and all things wild.

 

 

September 20: Vatta, Pitta, Kapha: An Ayurvedic Journey with Marea Zendran
The term Ayurveda comes from the roots Ayus, which translates as life, and Veda which translates as knowledge.  Ayurveda is the knowledge of life.  Join Marea for a lively and engaging class where each student will learn their own unique constitution, the inherent, ideal balance of all three doshas, and what this means in relation to health and ideal state of well-being.  You will explore dosha specific food plans and daily practices that will create balance and nourish your whole being.  With Marea's guidance, you will also develop your own constitution specific herbal formulas and learn specific herbs to use to nourish the different tissues of the body, called dhatus.  You will leave her class with a whole new perspective on the beauty within. 

Marea is a Clinical Ayurvedic Specialist, a graduate of the California College of Ayurvedic Medicine.  She has been a lifelong student and teacher of herbal medicine and nutrition.  She offers private consultations upon request.  

 

 

September 27: Fun With Ferments with Amanda Moore

Could sour kraut be the answer?! Come and join us as we discuss digestive health and how it affects not only our physical body, but our emotional body as well. We will ask the big questions ~ How do we nourish ourselves? and even more importantly, How do we digest our life experiences? Together we will make our own customized krauts using a variety of local, seasonal vegetables and herbs! This is a low tech class, so bring a sharp knife, a cutting board and lots of muscle! Different examples of lacto fermented foods will be available to nibble on during class.

 

Amanda has studied herbal medicine for 17 years, and is continually humbled by plants. As a bodyworker specializing in Maya Abdominal Therapy, it makes sense that she's developed and expanded her love and expertise with lacto-fermented foods. Amanda is passionate about healing the whole body through a variety of methods, and has received training in an array of healing modalities.

 

 

October 4:
Finding Balance: Herbal Allies for Stress and Mental Wellbeing with Kate Maxey

In today's world of go-go-go and chronic stressors we all need a little support to maintain a sense of calm. In this class we will discuss the plants that help us to relax the nervous system and tonify the stress response as well as lifestyle changes that support a more balanced way of being. We will also talk about ways in which stress affects not only our mental health but our physical health as well, with special emphasis on the immune system and endocrine system.

 

Kate has been studying and utilizing herbal medicine for 15 years. She studied with the Northwest School of Botanical Studies and has worked at Humboldt Herbals for nearly a decade. She has recently graduated from Humboldt State University with a bachelor's degree in Psychology and sees the importance of bridging the fields of Herbal Medicine and Mental Health together.

 

 

October 11: Plant Medicine Making ~ Internal Preparations with Lauren Ballard

Harness and implement the bounty of the plant world around you when you learn to craft your own herbal medicine.  From teas to tinctures to vinegars, honeys to syrups, oxymels to electuaries, you will learn which approach best suits different needs.  We will utilize locally grown plants to explore the most effective and superior ways of creating plant medicine as we forage a path in understanding how to determine which plants pair best with various medicine making techniques. We'll also discuss how to determine dosage and appropriate use.  Come join in blending the scientific constituents with that of whole plant spirit to craft your own unique medicine for health and harmony.

 

Lauren has served the community for over 12 years as an herbalist at Humboldt Herbals. She graduated from the Northwest School for Botanical Studies in 2003 and worked for Alpine Meadows, a local tincture business.  For the past nine years, along with her husband, she has grown I & I Farm in Dow's Prairie to a 10 acre sustainable farm, where veggies, herbs and children all grow together!

 

 

October 18: Plant Medicine Making ~ External Preparations with Sophia Steinwachs

Learn how to make your own infused herbal oils, salve and lip balm! You'll also learn how to make luscious lotions, cr�mes and body balms. We'll discuss how to use herbs to make fomentations and poultices, and explore the healing power of an herbal bath. Properties of carrier oils and the best herbs to use topically along with their specific actions will be covered. You'll get to sample all these preparations and make your own products in class! Lots of great recipe ideas will be included in your handout - just in time for the gifting season.

 

Sophia began her study of plant medicine with renowned herbalist Jane Bothwell at the Dandelion Herbal Center, and is currently continuing her studies with Christa Sinadinos at the North West School of Botanical Studies, going more in depth into the study of human physiology in health and disease, as well as material medica, herbal therapeutics and clinical setting best practices.

 

 

October 25: Plant Communication & Intuitive Skills for Herbalists with Julie Caldwell

Have you ever wondered what Plants would say if only they could talk? Join Julie and learn how to talk to the Plants! Today you'll learn techniques to help you align and open your energy channels to receive communications from the Plant People. It's an exciting and deeply fulfilling journey that will expand and enhance your experiences with the natural world. We'll also explore ways to refine our intuitive skills through the ancient methods of dowsing and muscle testing, and discuss when these skills can be appropriate tools in the practice of herbal medicine.

 

Julie is the proprietress of Humboldt Herbals, a business she has happily cultivated for over 16 years. She loves to teach about the beautiful and elegant relationship between People and Plants.

 

 

Sunday October 26: Plant Walk at Elk Head Trail in Trinidad with Julie Caldwell

1:30 to 3:30pm, rain or shine

Join Julie for a casual stroll on Elk Head Trail in Trinidad to meet the vast array of medicinal plants that grow along this gorgeous path. We'll discuss their medicinal properties and explore how each plant contributes to the entire trail eco-system.

 

 

November 1: Aromatherapy: The Essentials 
with Jessica Shepherd

Enhance your health with aromatherapy and revive your soul with scent! In this class we will discuss brief history, distillation methods, proper dilution & safety guidelines, blending techniques, and some of the various ways essential oils can be utilized to support mind/body health. We'll also discuss the healing properties of select essential oils, and you'll create your very own custom aroma blend in class to take home!

 

Jessica has been studying the healing arts and working with plant medicine since 1999.  A graduate of Dandelion Herbal Center and an Aromatherapist internationally certified through the Pacific Institute of Aromatherapy, Jessica is a passionate Botanical Perfumer and artisan crafter of herbal products for body and soul. 

 

 

November 8: Cooking with Medicinal Herbs with Candice Brunlinger

This class will focus on the fun and delicious ways of incorporating nourishing and healing herbs into your cooking. We will discuss the many therapeutic uses of common spices as well as the convenient ways of using your favorite herbs daily in your food. Join us and learn how to make and creatively use various infusions using vinegar, oil, honey and broths in your every day cooking. We will also discuss how to incorporate herbal powders and fresh nourishing herbs in your food. We will drink a delicious herbal broth and make herbal nut butter balls. You will go home with handouts and many recipes to inspire you herbally in the kitchen.

 

Candice has studies herbal healing for over a decade. She graduated HSU with a Business degree, has a small clinical practice and an herbal product line, Herbal Infusions. For the past 5 years she's enjoyed teaching workshops and classes, including the Beginning with Herbs series at HSU. She has a passion for herbal healing, making herbal medicine, cooking and gardening.

 

    

  

  

"Soap Root Workshop"
 with Bethany Staffieri 

 Saturday, September 13 from 6:30 - 8:30pm  ($30) 

Join us to learn about the amazing Amole Lily (Chlorogalum pomeridianum) - also known as Soap Root. You'll learn how to make a brush from the fibers, and how to prepare a face jelly from the gelatinous pulp for skin and hair rejuvenation.  Roasted bulbs can be eaten for food, and the bulb has medicinal uses, especially for skin rashes or poison oak.  (Amole Lily is available locally at Lost Foods native plant nursery at the Eureka Fair Grounds - give Monty a call at 707.268.8447).

 

Bethany Staffieri is trained and certified as a Clinical Western Herbalist since 1999, receiving her certification from Gail Julian, the current Director of the California School of Herbal Studies, as well as Rosemary Gladstar through Sage Mountain Herb School. She's also a certified medical assistant (Lawton School Palo Alto, CA), and a trained naturalist and survivalist through the Tracker School of New Jersey and The 8 Shields Institute of Santa Cruz.  Bethany is a graduate of the Regenerative Design & Nature Awareness Program in Bolinas, CA, and holds a permaculture consultants certification through RDI/Penny Livingston Stark.  She teaches herbalism throughout Northern California at various nature and western medicine venues. 

"I offer practical information in a classroom setting or in the field. Through lectures and hands-on experiences, participants learn plant ID, how to process herbs into natural medicines and what's that plant good for! The knowledge gained from these green allies has proven to be invaluable to my students and myself."   

 

 

 

"Common Kitchen Spices and Their Medicinal Qualities"
with Greta de la Montagne, RH (AHG)    
Thursday, September 25th  
from 7:00 -  9:00pm ($25 - $40 sliding scale)  
Many powerful health remedies are at hand in your spice cabinet or kitchen herb garden.  This class will look deeper at the common kitchen spice rack, the history of the spice trade, and expand on our knowledge of these herbs. They are not simply for flavoring; most spices can have profound influence on our health, are easy to grow out our kitchen door, and can save us significant amounts of money on soaring allopathic health care costs if we only open to their abilities to help us heal our own bodies.

  

Greta de la Montagne, RH (AHG), Clinical Herbalist and Holistic Health Practitioner, is owner of Gentle Strength Botanicals & Massage Therapy near Arcata, CA, where she grows & wildcrafts nearly all the medicines for her apothecary on her small farm.  She founded the MASHH Clinic in 1995, during the struggle to preserve Headwaters Forest,  helped administer the base first aid clinic during the WTO ShutDown in 1999, and WFR-certified in 2000 as a result.  A native Montanan raised in the wilds of  the Yellowstone ecosystem, she has been a front-line activist,  clinical herbalist and forest medic for direct action campaigns for more than 23 years; her expertise is in herbal first aid, bodywork, and Ayurveda.  

 

Her teachers include Michael Moore at the Southwest School of Botanical Medicine ('92), Robyn Klein, and Dr. Vasant Lad at the Ayurvedic Institute ('95). A former endurance athlete, Greta is currently studying for EMT certification and enjoys canoeing, horses, raising her two children herbally, and visiting wild hotsprings.  Her dream is to work at an integrated medicine clinic with MD's, NP's, midwives, abortion providers, acupuncturists, herbalists, bodyworkers, and Ayurvedic practitioners.

 

 

 

 

 

Registration is open for the  Plant Healer's HerbFolk Gathering  at the Coconino Forest in northern Arizona ~ September 18 - 21st!  This year's theme is the Enchanted Forest, complete with a masquerade dance, storytelling and other fantastical delights!  If you can only make it to one herbal conference this year, this should definitely be the one. Fun, eclectic, feral & real - we're proud and honored to be a sponsor!


Teachers this year include: 

David Hoffman * Matthew Wood  * Guido Mas� * Sean Donahue * Chuck Garcia * Phyllis Hogan * Kiva Rose * Jim McDonald * Kiki Geary * Merihelen Nu�ez * Ben Zappin * Kristi Shapla * Asia Suler * Irina Adam * Rebecca Altman * Shana Lipner Grover * Elaine Sheff * Stephany Hoffelt * Denise Tracy Cowan * Jesse Wolf Hardin





Coming in October


Raising Livestock with Herbs with Greta de la Montagne, RH (AHG)
Thursday, October 9th from 7 to 9pm  $25-$40 sliding scale

Keeping our confined critters happy and dis-ease free in the Redwood Rainforest

Trouble with hoof rot, parasites or viruses? Herbal remedies have been the first choice of domesticated animals for thousands of years. What herbs would they seek out if given the chance to forage freely and why? This class will present protocols, techniques and remedies drawing from a decade of personal experience micro-homesteading and practicing permaculture principles in Humboldt County, and influenced by the famed veterinary herbalist Juliette de Baracli Levy. We'll cover the herbal needs of goats, sheep, horses, chickens, dogs, cats, pocket pets and bees! 

Presented by pet and animal lover, and registered professional herbalist Greta de la Montagne (AHG), Ayurvedic Practitioner and Holistic Health Practitioner.  Proprietor at Gentle Strength Botanicals and Massage Therapy


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by Candice Brunlinger

  

  

The days are getting shorter and summer is coming to an end. As we transition into the season of fall we notice the plants and trees turning color. Flowers slowly die back and go to seed while the foliage and leaves begin to fade and die which is reflected in the beauty of the fall colors of yellow, orange, purple, red and brown. This is the time when plants begin to focus their energy into strengthening their roots to prepare for the winter months. 

 

Roots can be harvested any time of year; however, the most prime opportunity for harvesting is during the fall before the first frost.  Since plants send their energy and life force into their roots during fall, it is the optimum time to harvest them. Roots will also have their strongest medicinal qualities throughout this time and offer their highest energetic vibrancy.

 

 

Harvesting Roots

Be mindful that if you are harvesting the roots you are killing the plant so avoid harvesting plants which are threatened or endangered species unless you cultivate it yourself. If you are able to use the whole plant for medicinal or culinary use, please do so and get the most from the plant you have harvested. Some roots grow very deep into the earth but try and dig up as much as you can. Some plants have tap roots while others have very intricate root systems. If there is a tap root or large bulb with smaller rootlets growing out you can harvest the rootlets and replant the main root to avoid killing the plant. Keep in mind that harvesting roots generally requires some digging tools. After harvesting make sure to clean the roots and remove any residual dirt from them.  

 

 

Drying Roots

After harvesting and cleaning the roots you will need to dry for storage. If the roots are thin and small you can dry the whole root by hanging it from some string in a well ventilated, cool, dry place. For larger, denser roots it may be best to chop the root into smaller pieces to ensure the root fully dries. If the root does not fully dry it can rot and mold during storage. Roots can also be laid flat in baskets, on drying racks, paper towels or on brown paper bags to dry. Another method is to take a brown paper bag and poke holes throughout it. Either lay a thin layer on the bottom of the bag and fold the top to secure on a hanging line or place the bag on its side leaving it open with a thin layer spread across inside it. It will help to have a fan blowing on them for good air flow. Drying times will vary depending on the size of the root and the environment. You may need to rotate the root a couple of time to ensure even drying if the are not hanging. Dehydrators or very low heat are ways of you can speed the drying process. 

 

 

Preparing Root Infusions

When making tea infusions with roots it is best to either let the roots steep for hours or even overnight. Roots can also be gently simmered on the stove for at least 20 minutes. Either of these preparation methods will make a strong tea and extract the medicinal quality, aroma and flavor from the dense roots. For steeping tea you can either use cold or recently boiled water. Pour it over your herbs in your steeping vessel, cover and let it steep for as long as desired. Avoid steeping for more than 24 hours as the herbs will start to ferment. Strain and enjoy your tea at room temperature or gently reheat the infusion on the stove. To simmer your tea, often referred to as a decoction, add your water and roots in a pot on low heat and cover. Once the water begins to simmer set a timer for 20-30 minutes. Turn off the heat and let the herbs sit in the water while it cools to drinking temperature. Use a strainer or muslin cloth to remove the herbs and enjoy! For convenience, some like to have the herbs in a tea bag, tea ball/basket or muslin bag for easy removal. 

 

 

How to make herbal honey infusions
 

To prepare an herbal honey infusion you will want to fill a jar half full with honey and mix in your healing roots or herbs until completely saturated. Let it sit in a sunny window for 2-4 weeks. Strain and store in a jar. If needed, gently warm the honey using the sun or by putting the jar in hot water to thin the honey and ease straining. Be careful not to overheat the honey which may reduce its healing benefits. Add your medicinal honey infusion to tea or food.

 

 

Culinary Preparations Using Roots

Roots for culinary use can be saut�ed, boiled, steamed, candied, pickled, etc. There are endless options for including roots in our food. One of my favorite ways is adding roots such as astragalus, dandelion, burdock, ginger or turmeric into soups and stews. Astragalus roots are sometimes found sliced which look like tongue depressors. These can also be added to beans, lentils, rice, grains and sauces and easily removed before serving. 

Another easy way of including root medicine to your food is to make an herbal broth. Add any other vegetables and meat if desired and slowly cook for a few hours. Strain and either use immediately or add to jars to store in the fridge for up to 4 days or freeze for later. Use the broth to substitute water in your cooking such as with making soups, stews, grains, beans and stir fries. 

  

You can also easily add powdered roots to smoothies, oatmeal and yogurt. Or try adding them to baked goods such as breads, muffins and brownies. See below for instructions on how to make herbal nut butter balls using powdered roots/herbs. I encourage you to be creative and explore adding roots to your cooking as eating your medicine is one of the most convenient ways to consistently work with plants. Once you are in the routine of cooking with your herbs, it feels so simple and you will notice your food feeling more nourishing and satisfying. 

 

 

Herbal Nut Butter Balls 

Herbal nut butter balls or herb balls refer to herbal powder(s) mixed into a nut butter base and sweetened with honey, syrups or agave. Mix the powders into your favorite nut butter (almond, sesame, peanut, tahini, etc.) and add a sweetener of choice. I usually use anywhere between �-1/2 part sweetener to my nut butter and add enough powdered herb for a paste like consistency where the mixture is not too gooey or crumbly. It is easier if you mix with your hands or use a large, flat wooden spoon. The amount of powder will vary depending on the consistency of the nut butter. You can store this mixture in a jar or tupperware container to use as a spread when needed or roll into ready to go bite sized balls. Store and eat as snacks when you need a healthy pick me up. Get creative with adding various oils such as coconut, ghee, flax, hemp, pumpkin, avocado, macadamia, etc. You can also roll the balls in sesame seeds or shredded coconut; add dried fruits such as goji/ lycii berries, dates or prunes; sprinkle or roll with cocoa powder or cinnamon; dip in chocolate or drizzle herbal and fruit syrups over them. The possibilities are endless. Enjoy this fun and delicious way to eat your medicine!! 

 

 

12 Commonly Used Roots:

 

Angelica (Angelica archangelica)

This angelic plant has a strong aroma and flavor which stimulates and breaks up congestions. It aids digestion, supports a sluggish liver, is useful for congestion, coughs, colds and flu. It stimulates circulation especially to the pelvic region in women, breaking up stagnation and stimulating delayed menstruation. You can chew on the root, simmer in tea, take a tincture or capsule or try my favorite, angelica honey infusion. 

*note: Angelica is not recommended for use during pregnancy

 

 

Ashwaganda (Withania somnifera)

This Ginseng-like tonic from the Ayurvedic tradition translates to mean "smell of a horse" indicating it supports and regenerates the body to increase strength like a horse. When used over time as a tonic it strengthens and builds resilience aiding physical and/or mental exhaustion. This anti-stress herb has nerve regenerative actions to help with anxiety, depression and neurological functions. It is very useful for joint and nerve pain and a weak lower back. It is one of my favorites for stress, anxiety, insomnia, neuropathy and any auto-immune condition affecting the nerves such as fibromyalgia. It is good for weak immune systems, to help recover after illness and for sexual depletion or exhaustion. One can choose to take capsules or tablets, simmer the root in tea or broth for cooking, or add the powder to smoothies, yogurt, oatmeal, herbal nut butter balls, etc. In India, a traditional drink is made by mixing ashwagandha powder with warm milk and honey and enjoyed before bed. 

 

 

Astragalus (Huang Qi)

This root, native to China, is a mildly sweet Qi tonic. When used over time it helps to build strength and resilience in the whole body but especially the immune, respiratory, and digestive systems. It is also a kidney tonic, a diuretic and helps to lowers blood cholesterol. Try this root in tea, broths, soups, stews, beans, rice, etc. Just add the sliced root to your cooking and remove before serving. You can also add the powdered root to smoothies, nut butter balls, yogurt, oatmeal, etc. It is recommended to gently simmer this root for at least 6 hours to yield a strong medicinal infusion. 

 

 

Burdock (Arctium lappaac)

This gentle, mildly sweet and slightly bitter root is a wonderful blood cleanser and liver tonic. It helps to promote liver and kidney functions and stimulates lymphatic tissues. These actions help with seasonal detoxing as well as the day to day "housekeeping" in the body. It is very nourishing and has numerous minerals, including iron. Its blood cleansing and liver detoxing properties makes this plant very effective for reducing and clearing sensitive skin diseases including acne, eczema, psoriasis, etc. The fresh root can sometimes be found seasonally in the produce section of your grocery store. It resembles a carrot and can be used similarly but is more dense and fibrous. Sautee the fresh root for stir fries, add to soups and stews or use in culinary broths. The fresh or dried root can be simmered for tea and used as a tincture extract or nourishing syrup. Mix the powder in smoothies, yogurt, oatmeal or nut butter balls. Use topically in salves, lotions, creams or as a tea wash/bath for skin inflammation and sensitive skin aliments. 

 

 

Comfrey (Symphytum officinale)

Comfrey or 'bone knit' is one of the top remedies for strengthening fragile bones, healing bone injuries and encouraging deep healing making this plant a great remedy for any kind of trauma, breaks, sprains, tares, bruising, minor cuts and scrapes, etc. Since the roots of comfrey grow deep into the soil it pulls many minerals from the earth making this plant very nourishing. It is especially high in calcium, silica, vitamins A, C, B-complex, Potassium, etc. It is great to drink as a tea. It is good for reducing inflammation and has a very lubricating nature to protect and heal our skin and tissues. You can use comfrey in topical first aid preparations such as oils, salves, liniments, compresses, poultice or baths. Avoid use on deep open wounds as the healing properties are so strong, it may close a deep wound too soon which needs to heal from the inside out. 

 

 

Dandelion (Taraxacum officinale)

This nourishing weed has a bad reputation among those who desire a pristine lawn, however; this plant is so good for you and considered by some to be a superfood. The roots are very high in iron and overall minerals. It tones and supports all of our organs, especially with general daily detoxing or what I like to call the day to day "house keeping" of the body. It stimulates bile production the liver and gall bladder. Dandelion is a great tonic for the heart as it reduces high blood pressure, arteriosclerosis and elevated cholesterol. It also stabilizes blood sugar, can increase appetite and helps with general digestive functions. The entire plant can be used in food but the roots are especially good in tea. It is a bitter so combine with a little honey, ginger or other flavor choice if desired. If you roast the roots you can add them with some roasted chicory root for a delicious coffee-like beverage. Dandelion root is also beneficial as a nourishing syrup or tincture extract.  

 

 

Echinacea (Echinacea spp.)
This purple cone flower is known as 'snake root' and was valued by Native Americans and frontiersmen for snake bites and for cleansing and healing wounds with pus. The whole plant is medicinal but the roots are considered the strongest part of the plant. Echinacea has antibiotic-like actions, is anti-microbial, stimulates the immune system and decongests the lymphatic system making it a great remedy for colds, flu, coughs, staff infections, etc. The properties of echinacea are thought to neutralize and cleanse out the venom from snake bites, the sting from bees, bites from spiders and mosquitoes and oils from irritating plants such as stinging nettle and poison oak/ivy. The analgesic properties are strongest when using fresh plant extracts but the dried plant is also very beneficial. Use in tea, tincture or vinegar extracts, honey infusions, throat sprays, cough syrups, cough drops, etc. 

 

 

Licorice (Glycyrrhiza glabra)

 The latin name Glycyrrhiza means "sweet root" which is exactly what it tastes like. It is known as a harmonizer meaning it brings together the flavor, medicinal effects, and energetic nature of herbal blends. It can also increase the effectiveness of other herbs it is paired with by helping to deliver the properties of those plants throughout the body. Licorice is a root which helps every organ and benefits all our body systems. With powerful anti-inflammatory actions and its mucilaginous nature it soothes and protects all the cells in our body and is beneficial for dry, irritated and inflamed tissues. This is beneficial for ulcers, constipation, sore throats, etc. It's anti-viral and expectorant properties make licorice great for coughs, colds and the flu. It protects the liver and is an adrenal tonic. Avoid this root if your blood pressure is high or if you take medications to maintain your blood pressure. You can drink licorice root in a tea or use it in a bath to sooth your skin, take capsule supplements, tincture or vinegar extracts, honey infusions, cough syrups, cough drops, lozenges, etc. Use the powder in your cooking especially to sweeten your food. You can also chew on the licorice sticks and even find honey roasted licorice which is a delicious treat. A fun fact about licorice is that the root was originally used to make licorice candy but unfortunately a majority of brands no longer use the plant and use artificial flavoring instead.

 

 

Ginger (Zingiber officinale)

This delicious tropical and Ayurvedic spice is a rhizome with a long history of culinary and medicinal use. The warming and circulatory stimulating nature of this plant helps with congestion, stagnation, stiffness and pain throughout the body especially with arthritic and rheumatic conditions. The potent anti-inflammatory actions also help with pain and various auto-immune conditions. It has high levels of antioxidants which are good for everything including the treatment and prevention of cancer. One of ginger's well known uses is its many benefits for digestion including nausea, stimulating appetite, improving the digestion of food, enhancing the absorption of nutrients and reducing digestive discomfort such as the heavy feeling after eating, intestinal cramps, gas and bloating. It is a great remedy for treating and reducing the symptoms of gut bugs. The bitter flavor stimulates liver functions and aids in the removal of toxins. Ginger is also a heart and circulatory tonic used to help lower cholesterol levels. Its anti-microbial and immune stimulating actions make ginger a great remedy for coughs, colds and the flu. The warming actions also help peak fevers. Fresh ginger root is commonly found in the produce section of grocery stores and can be used in food, tea and baths. Try a hand or foot bath for achy and stiff joints or when feeling chilled. Foot baths are also a great way to help peak fevers and relieve the symptoms of colds and flu. Dried ginger can be found for making tea when fresh is unavailable. Dried powder is commonly used as a spice especially in chai and curry blends. Ginger is also delicious in honey and vinegar infusions. 

 


Marshmallow (Althaea officials)
 

This mildly sweet root is very soothing, cooling and helps to relieve inflammation throughout the body. It is very healing and has a mucilaginous nature helping to coat and protect irritated tissues. It can be used for sore throats, dry coughs, various lung ailments, ulcers and constipation. It is a diuretic and useful for urinary tract inflammation and infections and helps with passing kidney stones. It also increases milk supply for breastfeeding mothers. Marshmallow can be used externally to strengthen varicose veins, heal wounds and cool inflamed and irritated skin. Marshmallow root is delicious and commonly used in tea, honey infusions, cough syrups, cough drops and lozenges. 

 

 

Valerian (Valeriana officinalis)

This calming and sedating root has an aroma which some associate with the smell of stinky feet. It is very bitter and many do not enjoy the taste of it but the medicinal effects are very strong. Valerian root is the "big gun" for calming anxiety and stress. It is one of the top remedies for restlessness and insomnia. As a muscle relaxant this root is great for pain management, muscle cramps and leg spasms. It also has antispasmodic effects for the respiratory system to ease coughing and relieves intestinal and menstrual cramps. Try this root in tea with other flavorful herbs or use a tincture extract or honey infusion. You can massage infused valerian oil topically to the skin for muscle pain and tension or add a few drops to the inner wrists to calm stress and anxiety. One of my favorite ways of using valerian is to rub the infused oil on my sore feet and to help with insomnia. Dried root tends to have a stronger effect and is more likely to cause grogginess and drowsiness the next day commonly referred to as "the valerian hangover". The fresh root is less likely to have this effect. 

 

  
 

 

Yellow Dock (Rumex crispus)

 

This bitter root is another one which is difficult to palate by many. I personally enjoy this herb in nourishing syrups with honey and molasses which conceal its strong flavor. This root is very nourishing with high levels of iron and other minerals. It also enhances the body's ability to absorb and utilize iron making this plant a great blood builder. It is a mild laxative and is a strong liver and gall bladder tonic. It's detoxing and blood cleansing actions help with various chronic skin diseases including psoriasis, eczema & acne. This root is mainly taken in capsules, honey, syrups, tincture extracts or simmered for tea. 

 

 

Fun Quotes About Roots:

(Authors Unknown)

 

"Deep in their roots, all flowers keep the light."

 

"A tree stands strong not by its fruits or branches, but by the depth of its roots."

 

"Just as a tree, though cut down, can grow again and again if its roots are undamaged and strong..."

 

"Consider a tree for a moment. As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree."

 

 

About the Author:

Candice Brunlinger has been studying herbal medicine since 2004. She has studied with Christa Sinadinos through the Northwest School of Botanical Studies and with Jane Bothwell at the Dandelion Herbal Center. She has also had the honor of briefly studying with many other herbalists through small workshops and classes. She graduated Humboldt State University with a Bachelor of Science degree in Business Management, has a small clinical practice and an herbal product line, Herbal Infusions. She has had the amazing opportunity to work at Humboldt Herbals over the last 5 years helping to bring herbal healing to the community. She has a passion for teaching and does Herbal and Qi Gong classes including the Intro to Herbalism workshop series at Humboldt State University. Candice is inspired by plants and integrating a holistic lifestyle. She loves to make medicine, cook, garden, be in nature, practice Tai Chi and Qi Gong and is enjoying the new and fulfilling experience of motherhood.