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Lemon Velvet Supreme
Serving Size: 1/6 of recipe Yield: 6 servings Ingredients:
2 cups vanilla yogurt, fat-free
3 Tablespoons instant, lemon pudding mix
8 squares graham crackers, crushed
1 can (4 ounces) mandarin orange slices, drained (or your favorite fruit)
Preparation:
1. Combine vanilla yogurt and pudding mix; gently stir together.
2. Layer bottom of serving dish with crushed graham crackers.
3. Pour pudding mixture over cracker crumbs.
4. Top with mandarin orange slices or your favorite fruit.
Per Serving:
Calories 150
Total Fat 1 g
Saturated Fat 0 g
Sodium 21 mg
Protein 5 g
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Did You Know?
The IRS released slightly higher figures for 2014 for HSA contribution limits and out-of-pocket expense limits under a high-deductible health plan (HDHP):
HSA contribution limits:
- Individual: $3,300
- Family: $6,550
HDHP out-of-pocket expense limits:
- Individual: $6,350
- Family: $12,700
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CARRIER NEWS
MEDICAL MUTUAL -Nurse Line program is now available to all new and renewing 51+ groups participating in the SuperWell Impact and Essential programs.
UNUM - GetBenefitSmart.com
A USEFUL TOOL FOR EMPLOYEES - Unum developed this tool to help employees learn and decide which benefits work best for their age and stage of life. View site>>
ANTHEM - Three Ohio Hospitals Replace ER Physician Groups
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