 |  |  |
|
Caribbean Casserole
Yield: 10 servings Ingredients:
1 onion (medium chopped)
½ green pepper (diced)
1 T Canola oil
1 can stewed tomatoes (14.5 oz)
1 t oregano leaves
½ t garlic powder
1 ½ cup brown rice (instant, uncooked)
1 can black beans or beans of your choice (16 oz)
Preparation:
1. Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
2. Add tomatoes, beans (include liquid from both), oregeno, and garlic powder. Bring to a boil.
3. Stir in rice and cover.
4. Redue heat to simmer for 5 minutes.
5. Remove from heat and let stand for 5 minutes.
Finish the meal wih delicious tropical fruit, such as mangoes, papayas, or pineapple.
Per Serving:
Calories 110
Total Fat 2 g
Saturated Fat 0 g
Sodium 280 mg
Protein 4 g
Download Recipe |
|
| | |
|
CARRIER NEWS
PRIMEPAY -Upcoming Changes to Your Employees' Benefits Cards - PINs Coming 4/1/13 View Article
MEDICAL MUTUAL -Communications are being sent to group officials of small groups with a grandfathered health plan. A letter and fact sheet provide basic information about what a group needs to do to maintain grandfathered status and advantages for doing so.
UNITED HEALTH CARE - Hearing Aid Discounts
As of March 1, UnitedHealthcare Vision plan members can purchase discounted premium hearing aids through hi HealthInnovations™.
View Article |
|
Wellness programs are becoming increasingly popular as employers see an increase in morale, productivity and savings on health insurance. Your program only works, however, if employees use it. Here are some ideas for promoting your wellness program. 
About seven out of ten people over age 65 are expected to need some form of long-term care during their lifetimes. This article presents the facts about long-term-care costs, including the coverage limitations of government programs, and encourages readers to factor these costs into their retirement savings strategies. 
