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Yield: 6 servings
Ingredients:
1/2 pound ground beef (or extra lean beef to reduce fat)
1 clove garlic, crushed
2 cups coooked, drained lentils
1 can (29 ounce) tomatoes, diced or crushed
1 Tablespoon chil powder
1/2 teaspoon ground cumin (optional)
Preparation:
1. In a large saucepan, brown beef over medium-high heat, breaking it into bite-sized pieces. Drain fat.
2. Reduce to medium heat. Add onion and garlic. Cook on medium heat, until softened.
3. Add lentils, tomatoes, chili powder, and cumin. Cook on low heat for about 1 hour until flavors are blended.
4. Serve with your favorite chili toppings.
Per Serving:
Calories 210
Total Fat 4.5 g
Saturated Fat 1.5 g
Sodium 470 mg
Protein 16 g
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