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Serving Size: 1 1/4 cup
Yield: 4 servings
Ingredients:
2 medium-sized sweet potatoes, cut into large chunks
2 medium-sized root vegetables (white potatoes, rutabagas, turnips, parsnips, beets), cut into large chunks
2 carrots, chopped 1 medium onion, chopped ¼ cup vegetable oil 3 tablespoons Parmesan cheese Season with your favorite spices
Preparation:
1. Preheat oven to 350 degrees F.
2. In a medium bowl, add all chopped vegetables, and pour oil over top.
3. Add Parmesan cheese and seasonings; mix well.
4. Spread vegetable mixture evenly on a baking sheet.
5. Bake for 1 hour or until tender.
Nutrient Totals
Per Serving:
Calories 250
Total Fat 15 g
Saturated Fat 2 g
Sodium 150 mg
Protein 5 g
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