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In This Issue


UPCOMING EVENTS
  
June 6, 2015 
12th Annual Mile High Masters Long Course Masters Invitationals
Lowry Swimming Pool

 

 

June 13-14, 2015
Rocky Mountain Senior Games

Greeley,CO

 

July 5 & 26, 2015

USMS Speedo

5&10K ePostal National Championship

Lowry Pool

registration email  

 

August 6-9, 2015 

2015 Summer National Championship Geneva, Ohio   

 

ONGOING EVENTS 

 

COMSA Registration

registration link  

 

2015 Check Off Challenge

info and registration 

 

2015 Go The Distance

 

 
 
  
 Contact
JUNE 2015
Thank you DU for hosting last months' "Be Our Guest"!  Fantastic Job! Your time is appreciated!

What a crazy weather month of May!  Because of the continually changing conditions, updates to the opening and closing of the gravel pond at Chatfield will be posted on the COMSA website.  Monitors, thank you for continuing to sign up and resign up as needed. And, thank you everyone for patience in this matter.     Comsa.org

Like us and share photos and posts on Facebook -- Colorado Masters Swimming Association.
Follow us on twitter @COMSASwimming.

Thanks and have fun swimming!!
Heide Crino
heidecrino@gmail.com
Tomorrow at Lowry... 12th annual Mile High Masters Long course Invitational. 
  Meet info and registration:

 http://www.comsa.org/events/2015Pool/12th_Annual_Mile_High_Masters_LCM.pdf
The Gravel Pond at Chatfield is now open!
Open Water Swimming at Chatfield State Park in the Gravel Pond

Saturday 7:30 am to 10:00 am
Monday and Wednesday 4:30 pm to 7:00 pm
May 2 - September 30

 

Contact: the openwater chair
email: shelleswims@gmail.com  

 

Swimming at the Gravel Pond at Chatfield State Park, begins on the far west side of the pond, on the north end.

 

Water temps May - low to mid 50s
June - low to mid 60s
July - low to mid 70s
August - mid 70s to high 60s
September - high 60s to high 50s

 

Approximate length 900 meters from westside, north end to eastside south end cove.
Approximate length to gravel bar 250 meters from the westside, north end.

If you sign up for USMS less than 48 hours in advance of when you plan to swim at the pond, or if you are a member outside of the Colorado LMSC (COMSA), you must print a copy of your USMS card and bring it with you to check-in.

 

We will be using Sign Up Genius for monitor sign up. All members that swim at the pond are expected to monitor one time during the summer.
The monitoring sessions will be split so that you can monitor half the time the pond is open and will be free to swim the other time.

To view the current list of signups or to sign up for a monitor slot, please do the following:
1. click on http://www.signupgenius.com/FindASignup
2. Type in the following email address: comsaswimmer@gmail.com
You will get a list of all current sign up sheets available.

Thank you to those who have already signed up !

Read more about the SPECIAL ACTIVITIES AGREEMENT CONDITIONS for swimming in the gravel pond on the
 open water page of comsa.org

Sighting in Open Water Swimming     by Brenton Ford
 

Blink and you'll miss it. That's what happens when you watch professional triathletes sight in swimming. Being able to sight without breaking your stroke rhythm is one the key skills of open water swimming.

It takes practice to get the timing right, but you when do you'll notice how much easier it is to sight and continue swimming. In this video you'll see how professional triathletes like Annabel Luxford and Clayton Fettell (who feature in the upcoming Art Of Triathlon Swimming) use the sight and breathe method to make sighting a natural part of their stroke.

 

From Brenton Ford, Effortless Swimming blog 

 

VIDEO:How to sight in open water without breaking your rhythm.
2015 USMS Speedo 5K & 10K ePostal National Championship       July 5th and 26th, 2015

Spring is finally upon us! That means outdoor pools are opening soon and our beautiful Colorado Lakes and Reservoirs are preparing for Open water swimming! It is also time once again to challenge yourselves by participating in the 2015 USMS Speedo 5K and 10K ePostal National Championships, hosted this year by the Central Oregon Masters Aquatics. The object is to swim a 5K or 10K in a 50 meter pool between May 15th and September 15th, then submit your entries and splits online and see how you compare with the rest of the country! Whether you swim either or both for competition, fitness or for some form of "fun", you will feel ever so accomplished once you are done!

 

COMSA is sponsoring 2 opportunities to participate as a group at the beautiful outdoor 50 meter pool at Lowry this summer on Sunday, July 5th and Sunday, July 26th from 7 am to 10 am. All you need to do is e-mail nicolevanderpoel@msn.com with the dates and distance you would like to swim.

 

You will need to bring a counter/verifier person with you as well. Clip boards, pencils, split sheets, extra stop watches and encouragement will be provided. Almost forgot, you will also receive a collector's item..COLORADO GOES POSTAL CAP!!  

   

We are super fortunate to have COMSA support us in fulfilling our long distance swimming goals by sponsoring these events every year! There is no cost to you other than the $12 entry fee once you submit your splits to the host team online. Don't forget to list CMS as your team!

 

We had a record number of participants in the 2015 One Hour Postal. I challenge each of you One Hour Postal Swimmers to continue the USMS Speedo ePostal National Championship Series and participate in the 5K & 10K! In addition, Masters Coaches, please announce these Postals to your swimmers and encourage them to participate as well! We have so many amazing distance swimmers that we need to show the rest of the Country how Colorado Goes Postal!  

 

E-mail nicolevanderpoel@msn.com to reserve your dates!

Happy Training! Nicole Vanderpoel, Long Distance Pool Chair

 

CMS Apparel
 

Colorado Masters apparel is now available through the Swim Team Store website.    Long and short sleeve tee shirts and hoodies are available in black or white.  Shorts and swim suits are in black only.     Colors are all shown in black, the white choice is available once item is clicked on.  All items have the Colorado Masters Swimming logo from this year as seen above. Purchase your apparel now  and have items shipped directly to you.  

   

 

username: colorado

password: masters

 

Local and National Swimming Links
http://usopenwaterswimming.org/

Breadbasket Zone
http://www.iowamasters.org/
 http://www.minnesotamasters.com/
http://www.movymasters.org/
http://www.nebraskamastersswimming.com/
http://www.ozarklmsc.org/

 
What's Happening at U.S.M.S.
As members of COMSA, you are also members of U. S. Masters Swimming. Check that website for information on Fitness Events, Coaching tips, Competitions nation wide, and many other areas of interest to swimmers everywhere .... U. S. Masters Swimming