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In This Issue
Steamboat Springs Open Water Series
TriRock Triathalon July 13th
5& 10K postal national championship date change
2013 SMarriott Summer National Championship
Chatfield Gravel Pond to Open May 1st
Open Water
Local and National Swimming Links
Go the Distance 2013
Whats Happening at USMS
Quick Links



Upcoming Events 
 

July 13, 2012
Denver Masters LCM Invite
George Meyer Pool
Arvada Co
meet info

July 14, 2013

Postal National Championship

Lowry Pool 

contact: 

Nicole Vanderpoel 

 

August 7-11, 2013

2013 Marriott Summer National Championships

Mission Viejo, Ca 

 meet info

 

August 18, 2013 

Horsetooth Openwater Swim
10K, 2.4 mile or 1.2 mile swims
Horsetooth Reservoir,  

Ft Collins  

online registration  

event flyer 

 

 

 

 Ongoing Events

  

Go the Distance 2013
more info  

Check off Challenge  2013 
 more info and registration 
 Contact
JULY 2013 

Greetings!,   

Just announced:  Denver Masters Invitational July 13 at George Meyer Pool in Arvada.  See info in Upcoming Events section.  

 

Happy July! 

Heide Crino

heidecrino@gmail.com

Steamboat Springs Open Water Swim Series   Mondays in July
COMSA members will receive a $5 per race discount.
All registration information can be found here:
www.oldtownhotsprings.org
 
TriRock Triathalon July 13th  Aurora Reservoir
New to the TriRock Triathlon Series, the inaugural TriRock Colorado Triathlon brings the Series excitement to the Rocky Mountains this summer. The touted Aurora Reservoir, located only 30 minutes southeast of Denver, plays host to triathlon events throughout the season. This is the closest to the beach that you can hope to get in Colorado; enjoy the pristine sand and clear water of this beach start, bike through meadows, run along the lake and finish at the recreation area finish venue with all the amenities you need and a rockin' finish festival. Event weekend features individual and relay options for both the Sprint and newly added Olympic distance.
Join in the fun at this inaugural event on Saturday, July 13, 2013

http://trirock.competitor.com/aurora/register/
COMSA members enter the code COMSA15 for  $15 off of registration
5K & 10K Postal National Championship
* DATE CHANGE*
July 14 th  7am Lowry pool

Please note a change from the original July 7th date to July 14th at 7am.  Lowry pool.
Please email Nicole Vanderpoel to let her know you'll be participating and she can reserve you a lane.
nicolevanderpoel@msn.com
2013 MARRIOTT SUMMER NATIONAL CHAMPIONSHIP
August 7-11, 2013
2013 Marriott Summer National Championship
Mission Viejo, Calif.
August 7-11, 2013

U.S. Masters Swimming is pleased to return to Mission Viejo for its 2013 Summer National Championships. Mission Viejo last hosted a USMS national championship in 2005. Swimmers had a great time and turned in great swimming times at the 2005 championships in Mission Viejo.
meet info
Qual times
Chatfield Gravel Pond 

Saturday 7:30 am to 10:00 am
Monday and Wednesday 4:30 pm to 7:00 pm
May 1 - September 30  

 

Swimming at the Gravel Pond at Chatfield State Park, begins on the far westside of the pond, on the north end.

Water temps
July - low to mid 70s
August - mid 70s to high 60s
September - high 60s to high 50s

Approximate length 900 meters from westside, north end to eastside south end cove.
Approximate length to gravel bar 250 meters from the westside, north end.  

more info  

waiver 

 

We will again be asking that everyone who swims at the pond volunteer a half session (1.25 hours) to help with the monitoring of the swimmers. Be watching for the emails from SignUp Genius asking for your help with this task.

sign up here 

 

In addition, COMSA is in need of an Open Water Chair (or co-chairs) who will, among other things, coordinate the scheduling of the monitors. We had over 900 members participate last season at Chatfield, and each year this number increases. However, to keep this a successful activity, volunteer help is needed. If you are willing to coordinate monitors for one month of the five that we are open, maybe four others would also be interested. If you are willing to help with this, contact the COMSA chairperson, Brian Hoyt, (bkhoyt@gmail.com) , or Marcia Anziano, the registrar (Marcia.anziano@gmail.com) for more information and let them know that you are willing to help out. Please help COMSA make this another great summer at the pond.

Open Water
Open Water Swimming
Grant Ranch, Littleton 
info
 
Local and National Swimming Links
http://usopenwaterswimming.org/

Breadbasket Zone
http://www.iowamasters.org/
 http://www.minnesotamasters.com/
http://www.movymasters.org/
http://www.nebraskamastersswimming.com/
http://www.ozarklmsc.org/

 
Go The Distance 2013
go the distance
"Go the Distance in 2013

Nike GTD is a self-directed program intended to encourage Masters swimmers to regularly exercise and track their progress. There's no time limit for the distance milestones, except that they must be achieved in the calendar year. Speed doesn't count-just the effort to attain whatever goal you set for yourself.

Nike GTD is on the honor system-you track the distance you swim. Daily, weekly, or monthly, enter that information into your online Fitness Log (FLOG). When you achieve certain milestones, you'll be recognized on the U.S. Masters Swimming website and receive special prizes from Nike Swim, our title sponsor for the event." USMS website


 more info and registration
What's Happening at U.S.M.S.
As members of COMSA, you are also members of U. S. Masters Swimming. Check that website for information on Fitness Events, Coaching tips, Competitions nation wide, and many other areas of interest to swimmers everywhere .... U. S. Masters Swimming