What is the definition of Wellness? When googled, here is what came up:
The state or condition of being in good physical and mental health.
"When you come right down to it, stress affects every aspect of wellness."
We all know that eating well and exercising regularly will help us maintain good physical health and are two important components of preventive care. Paying attention to your body and any changes, while getting regular annual physicals and check-ups, is also important for preventive care. How does one maintain good mental health and alleviate stress, though? Below are healthy tips on eating, exercising, maintaining good mental health and managing stress. Please join us on this exciting Wellness journey!
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