It is a given that physical exercise, especially walking, lessens stress and is healthy for our heart and other body systems. The benefit of being outside in nature has the ability to change moods and add to a sense of well-being. Communing with nature with a partner, friend, or family member can enhance relationships. So why not combine all three and take a hike?

So many of us think hiking is for the outdoors or athletic type of person. Yet, we will think nothing of taking a walk through a woods or park when we are on vacation. Most hikes require no special equipment except some comfortable shoes and a water bottle.

The Kansas City area has a wealth of hiking trails for all levels of fitness. Many are accessible to wheelchairs and strollers. Some have water views, playgrounds, and picnic areas. Some require a short drive, others are closer than you think. Listed below are websites to help you plan your hikes. Each lists kinds of trails, facilities available, and maps to plan your hike.

 Johnson County Hiking Trails
Overland Park Arboretum
Overland Park Hiking Trails
Jackson County Hiking Trails

If you have favorite hiking trails in the area, please go to Karen Rowinsky Counseling Services Facebook page and share!

If you live in another area of the country, you can Google hiking trails in your area to find yours.