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A Breath of Spring
Is winter getting you down? If the gray and cold, sleet or snow, and short days are leaving you feeling down or lethargic, here's a quick way that will give you a breath of spring.
Find a plant nursery or garden store and spend a leisurely hour browsing the rows of potted plants and hot house flowers. The bright, warmth, and humid atmosphere gives you a respite from the winter air. The fragrance of earth, plants, and flowers will give you a reminder that spring will be here soon.
I visited Family Tree Nursery in Overland Park recently. The colors and smells boosted my mood and gave me a lovely escape from a busy week. Put a visit to your local greenhouse on your calendar. It's a lovely way to care for yourself! |
 | Are you in a "down" time or is it clinical depression?
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You Don't Have to Feel so Bad
You can call it the blues, feeling down, or being depressed. Depression can be a lifelong struggle or a result of challenging circumstances. Counseling can help you determine whether your mood is a natural response to your situation or if it is a chemical imbalance in your brain. Either way, I can help you find a way out of the funk and feel more like yourself. Call me at 913-663-3511. It's time to feel better.
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