Nov. 14, 2012 Self Care! Weekly Tips to Help You Create the Life You Desire Tip of the Week   Appreciate your Age   I recently became a grandmother for the first time! It's been an amazing experience on so many levels. Besides the joy, it has also provided me an opportunity to survey my life and wonder how I got this old! I'm definitely not complaining. I feel fortunate to have lived long enough to cuddle my granddaughter, gaze into her eyes, and fantasize what her future will hold. Your self care tip this week is to reflect on your age and the benefits that come with it. Instead of bemoaning wrinkles, aches and pains, and the other things that accompany aging, appreciate the wisdom you have gained, the experiences you have had, and the pleasure growing older gives you! Want More? Several years ago, I wrote an article on aging. It still rings true for me today. If you are struggling with aging, you might want to check out my essay on Aging with an Attitude. About Karen Karen Rowinsky, LMSW, is a licensed master social worker. She has a private counseling practice in Overland Park. She helps people:  Manage the challenges of life transitions  Deal with relationship and family issues  Grieving or experiencing a  loss  Increase self-confidence and self-esteem Recover from anxiety, depression, or past trauma  Who do you know who may be struggling with changes in his or her life? Grieving the death of a loved one?  Recently separated or divorced? Holidays are the roughest time to go it alone if you are grieving or have experienced a major life change.  Make sure those you care about have the support they need. They will thank you for suggesting someone who can help.   Contact Information Karen Rowinsky, LSCSW 10965 Granada Lane, Suite 106 Overland Park, KS 66209 913-663-3511 www.overlandparkcounseling.com  Join our mailing list!