|  |
Ooops!
I'm sorry for sending two e-mails in one day but it was pointed out to me (by a very kind subscriber) that the link to Change Your Music Change Your Mood was in error. I've corrected it below!
Tune in for next week's tip on admitting your mistakes and not dwelling on feeling foolish! I also may add a playlist for when this happens.
|
| |
Mood Changing Music
Need to change your mood? A quick way to do this is to play music that represents the state of mind you would like.
Example:  - Feeling lazy? Try some 60s dance music a la the Temptations.
- Feeling down? How about some inspirational songs?
- Need to relax? Play some new age piano or guitar music, easy jazz, or classical.
Self care is being able to recognize when you would like a change in mood and then changing it.
|
| |
I love using music to manage my emotions. I've made some playlists for you!
Change your music. Change your mood!
Need more music ideas? Pandora is a free source for music. You put in an artist or genre that you like and the website creates a "radio station" for you.
Learn more about the therapeutic use of music from the ultimate expert, Steve Halpern at Inner Peace Music.
|
