UNDERSTAND.  TAKE CONTROL.  LIVE BETTER.  |  November 2013
GERD - the backward flow of gastric juices 

A common disorder affecting the valve between the esophagus and stomach is called Gastroesophageal reflux disease (GERD). Reflux occurs when acidic gastric juices flow backwards from the stomach up and into the esophagus often causing you discomfort.

GERD Reflux

  

Heartburn (a burning sensation in the centre of the chest, or breastbone) is the most common symptom of GERD.  The pain of heartburn is sometimes confused with that of a heart attack. GERD symptoms are often worse after eating, bending over, lying down or physical activity. If you have GERD, you may also note an acidic taste in your mouth, have difficulty swallowing, experience abdominal pain, nausea or excessive burping.

Obesity, pregnancy, hiatus hernia, food choices, smoking and a family history of GERD may increase your risk of developing this disease.  If you experience any of the above symptoms more than three (3) times a week, you should speak to your physician.

 

Dietary and life style changes as well as over-the-counter medications can relieve symptoms for some. However, many people require prescription medication. Doctors choose appropriate medications based on the frequency and severity of your symptoms. 

  

 To learn more, please read the CDHF's Fact Guide on GERD.

Tummy Trouble Got You Down? 

Tethered to a toilet isn't a past time anyone enjoys. So, what's a troubled tummy to do? If watery or loose stools (diarrhea) have you dashing to the toilet, here are some tips to find some relief. 

  • Drink plenty of water and try to reduce drinks high in sugar, caffeine, and alcohol. 
  • Be sure to keep your work surface clean when preparing raw meats. Cross-contamination can lead to food poisoning, which is a common cause of diarrhea. 
  • Use a food diary or the CDHF's Gi BodyGuard app to help you track symptoms and identify foods that may be the cause of sudden tummy upset. 

If your symptoms last more than a few days, see a doctor for guidance and restore balance to the tummy you love.  Check out our Love Your Tummy section for more tips on for maintaining a Tip Top Tummy.

Gi BodyGuard -- the FREE digestive health app for iPhone and Android

The CDHF has developed a FREE app to help you quickly, conveniently and discreetly track all things digestive. Developed by experts at the CDHF, Gi BodyGuard records symptoms, medications, food, exercise, and health history in real time. It will even remind you to refill your prescription!

 

Gi BodyGuard is a FREE app for iPhone or Android with valuable reporting capabilities that help you share up-to-date and accurate information about what's happening in your body with your health care provider so that you get the best care possible. Get familiar with our app by watching the new video then download Gi BodyGuard

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Now you can Shop, Save AND Support the CDHF  
The Bargains Group in Ontario is opening its doors this season to holiday specials and giving back 
10% of sales to the Canadian Digestive Health Foundation
at their Friends and Family Sale being held November 22 - December 22  
Doors open to you Monday - Saturday 10 a.m. - 6 p.m.   Sunday Noon - 5 p.m. when you bring along
Nutritious Meals Made Easy!  15 min. to prepare, 25 min. to cook, serves 4, Yum!

Packed full of essential vitamins and nutrients, our Thai Chicken Stir Fry is full of colour and delivers an abundance of taste. Save the left-overs for lunch and continue to savour the flavour!

 

Ingredients |
1 Tbsp          vegetable oil
2                    cloves garlic, finely chopped
1                    2 inch (5cm) piece ginger root, grated 
1lb                boneless, skinless chicken breast cut into strips
1                    head of spinach/bok choy, chopped
1                    red bell pepper, julienned
1/2 cup       each of broccoli florets, fresh peas, light coconut milk
2 Tbsp          freshly squeezed lime juice, chopped fresh cilantro
1 Tbsp          reduced sodium soy sauce  
1 tsp             grated lime zest, red curry paste,  
               
Directions | Heat a large skillet or wok over medium-high heat. Add oil and swirl to coat the pan. Saut� garlic, ginger and chicken for about 10 min. or until chicken is lightly brown on the outside and no longer pink inside. Add spinach/bok choy, red peppers, broccoli, and peas. Saut� for 4 min. Stir in coconut milk, lime zest, lime juice, soy sauce and curry paste. Bring to a boil. Reduce heat. Simmer for 10 min. or until sauce has thickened slightly. Season to taste with salt, pepper. Ladle over jasmine rice, garnish with cilantro and ENJOY!

 

The Canadian Digestive Health Foundation provides expert advice and compassionate support to millions of Canadians who suffer from digestive diseases. We rely on donations from the public to support our educational initiatives that help reduce the devastating impact of digestive disease, improve quality of life, enhance education, and fund critical research. Please consider making a tax deductible donation. 

This link will take you to our donation page.  Thank you.

 

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