We are so excited that the holidays are upon us! Happy November, everyone! What a festive time of year! November 27th is Thanksgiving Day. We wish you a great time with all of your loved ones. Be sure to check out this month's spa recipe for a tasty, quick post-Thanksgiving meal that will tempt everyone's taste buds.

World Diabetes Day is celebrated every year on November 14th. It engages millions of people around the world in response to growing concerns about the health threats that diabetes now poses. The Complete Health Improvement Program (CHIP) is a lifestyle enrichment program designed to reduce disease risk factors through the adoption of better health habits and appropriate lifestyle modifications. Visit the CHIP website at www.chiphealth.com and discover how this educational program can help you take control of your health.

On Friday, November 28th, wake up and get your Black Friday on!  Don't miss the special spa promotions we have for you on Black Friday. You may not even need to go to the mall to shop. You can do it all right here at Esthetiques Skin Care Spa! We are open on Thanksgiving Day from 10am - 2pm and Black Friday from 9am - 2pm.

And don't forget about Small Business Saturday on Saturday, November 29th. We look forward to celebrating this very special day with you on Sunday, November 30th! Call ahead to reserve your appointment as space is limited!
From all of us at the spa.....we wish you a very happy holiday season with all of your friends and loved ones.

We look forward to seeing you all month long!!

Czareyna, MSN, CRNP
Esthetiques Spa Founder

Give Thanks by Helping Others

Show your appreciation by assisting those in need.

The holidays are here. What a hectic time of year! But, aren't you thankful to have the means to enjoy it? You have your health, your friends, and your family. In the midst of giving thanks this Thanksgiving, take time to remember those who are less fortunate than you. As a way of showing how thankful you are for all that you have, wouldn't it be nice to help someone in need?

November is National Alzheimer's Disease Month, National Adoption Month, National AIDS Awareness Month, Lung Cancer Awareness Month, and Epilepsy Awareness Month. What an appropriate time to choose a charity to support and help someone else! After all, isn't that what Thanksgiving is all about?

Whether you volunteer your time, or donate funds to a cause in need, providing assistance to charities is a thoughtful way of giving thanks. Or you can assist Esthetiques Skin Care with its support of families in need this year. Click here to nominate a local family in need this holiday season. We will announce the winner in next month's newsletter.

Want to help, but don't know where to begin? Check out the following organizations for opportunities to assist both financially and/or by volunteering your time:

• Aids United
• Give Kids the World
• American Cancer Society
• American Red Cross
• Alzheimer's Association
• Epilepsy Foundation

Take advantage of these amazing values to make your holiday season cheery!
But hurry! Offers valid during the month of November only!

Holiday Transformation

Stop by the spa before you visit with family and friends Thanksgiving Day! Reserve an Oxygen Lift Facial and top it off with a Microcurrent Face Lift so you can look and feel your best this holiday season. Be one of the first 10 people to reserve your appointment and receive a complimentary Age Defying Total Strength Serum trial size ($31.50 value). $200 ($236.50 value)

Black Friday Extravaganza - Buy $100, Get $100 Free!!

Spa gift cards are a popular gift-giving idea! You don't want to miss this!

Simple ways to make your big shopping weekend a success!

The biggest shopping days of the year are coming up! Are you worried that you will be left with an empty wallet after Black Friday, Small Business Saturday, and Cyber Monday? Don't despair! Help is here. Read on for tips and tricks to stay ahead of the crowd during this hectic weekend.

1. Make your list and set your budget. First, decide on a shopping budget and be determined to stick to it. Then, make your list, and be sure to have it with you when you shop. This is your guide to keep you on track and within your budget. Be sure to check out the special values at Esthetiques Skin Care all weekend long. We have something for everyone on your list.

2. Comparison shop. Go online and compare stores' prices before you hit the stores.  But, do not focus solely on the price. Decide which deal will give you the best value, including shipping costs where applicable, and free gifts. Remember, free gifts can be used for others on your list. Shop smarter, not harder.

3. Bring coupons and ads with you. Scan the newspaper in the weeks leading up to your big shopping weekend. Cut out the ads and coupons that pertain to the items on your list. Many retailers will be price-matching their competitors, so you may be able to get an item at a different retailer for the same price.

4. Do your homework. Once you have your list compiled and your ads selected, make a plan of the stores you will visit. Then, go online and check out store policies. It's imperative to know each retailer's policies on refunds, cancellations, returns, etc., in case the recipient of the gift needs to make an exchange or return. In addition, be sure to ask for gift receipts to make this process much easier.

5. Don't get caught up in the hype! Black Friday is an exciting, crazy day! You'll see bargains everywhere that say, "Lowest Price of the Year!" Don't be fooled. Remember, if you thoroughly completed your homework, you are prepared for the propaganda. Don't let your emotions and all the excitement cause you to buy something you were not intending to buy. Stick to the plan!

Once the shopping has come to an end and things have settled down, take some time to unwind and re-energize a bit. Call Esthetiques Skin Care Spa at 443-600-8729 and reserve a relaxing facial. You certainly have earned it!

Dark Underarms? Now is the time to prepare to get back to that "sleeveless look" in the coming summer.

New at Esthetiques Skin Care and Wellness: Underarm Brightening Solution Kit

The set comes with Whitening Complex Roll On, Underarm Bleaching Cream, Underarm Whitening Cream with Deodorant, and Vitamin C Bar. 

Purchase now and receive a FREE Loofah!
For best results, purchase an Underarm Waxing $20

Aesthetic Spa Show - October 19th-20th, 2014
Meeting 2 brilliant people in the Spa Industry.

With Dori Soukup, the brilliant, smart, energetic and influencial speaker from InsSPAration Management.	With Jamie, the talented, and smart skin care expert from PCA Skin.

Vegan Turkey Club Wrap

A convenient, quick Post-Thanksgiving meal. Set it up like a salad bar, and let everyone build their own!

Ingredients
1/2 ripe avocado, seeded 1 teaspoon fresh lemon juice
Dash of ground red pepper
1 small garlic clove, minced
2 (2-ounce) whole wheat sandwich wraps (such as California Lavash)
3 slices Lightlife turkey slices (in the produce section with the tofu, made from soy protein and are vegan. They taste like turkey) 4 (1/4-inch) slices tomato 1/2 cup thinly vertically sliced red onion
1 cup shredded romaine lettuce 

(Adjust measurements according to number of people)

Directions

1. Scoop pulp from avocado. Place in a bowl. Add lemon juice, pepper, and garlic.
Mix together with a fork to desired consistency.

2. Spread avocado mixture evenly over wraps. Layer slices of vegan turkey, 2 tomato slices, 1/4 cup onion, 1/2 cup lettuce. Roll up. Cut wraps in half. Secure with wooden picks. Serve immediately.

Healthy Tip: Avocados are loaded with vitamins B6, C, K, and folate, and are also a great source of fiber and potassium.

Q: With the holidays approaching, I expect to see lots of friends and family members I haven't seen in a long time and I want to look my best. What can I do to reveal glowing, flawless skin in time for Thanksgiving and beyond? Please help!

A: I highly recommend a good facial to give your face a fresh start for a healthier and balanced complexion. It cleanses the skin through exfoliation and extraction. Facials allow the skin to feel healthier, smoother, and hydrated.

For skin conditions such as hyperpigmentation and aging skin, Chemical Peels and Microdermabrasion are excellent treatments that lead to the most dramatic outcomes. The chemical exfoliation of Chemical Peels and the mechanical exfoliation of Microdermabrasion have been used to reduce the appearance of skin wrinkling and discoloration, leaving skin brighter, even and luminous, firmed, toned and plumped up.

When selecting topical skin care products for daily use, keep in mind certain ingredients are crucial to all daily regimens, regardless of the skin condition being treated.

Sunscreen is the most important aspect of any regimen. Antioxidants are also crucial to healthy skin. These offer protection against cellular oxidation, which significantly contributes to several skin concerns.

For more targeted issues, ingredients such as retinoids and vitamin C should be considered.

For more information, Esthetiques Skin Care Spa offers free consultations for your individual skin care needs. Reserve a consultation today!

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