Qi gong is a gentle form of exercise that can be done by anyone, any age, sex, or size.  It is all done standing.  It is a complete workout and yet it is gentle.  Classes are Tuesday mornings from 9:30-10:30 a.m.  Cost 10.00 per class.  Please let me know if you plan to attend ahead of time.

Soul Coaching is a 28 day program in which we do deep clearing and healing in all aspects of our being, physical, mental,emotional and spiritual.  There are two ways to attend, either in person (limited to 6 people) or by email only.  Each week for 4 weeks we work on a different aspect of being.  We also do activities like time lines, vision boards, spirit sticks, feather clearing and more.  In class people I supply all the materials, on email you are responsible to do this on your own.  Every day we do our own work at home at one of 3 levels, about 5 minutes per day, 1/2 hour per day or 1 hour per day and you can vary according to your schedule.  Cost is $300 for in class sessions (5 - one per week) or $200 by email only.  The healing, clearing and growth that takes place is amazing.  This is the last time I will run this program before retirement, so if you are interested, let me know.  It will be wednesday nights from 6:30 - 9:00.  Sept 7, 14, 21, 28 and October 5th.  And yes you can miss an in class session. There are only a couple of spots left for in class so register early as first come first served.