Sesame Beef Stir-fry
Serving Size - 1 cup both
Recipe yields- 4
Lean Flank Steak..............1 lb
Five-Spice Powder.............1 tsp
Dark Sesame Oil...............1 TBSP
Peeled Fresh Ginger.......1 ½ TBSP
(minced)
Garlic Cloves (minced).........3
Red Bell Peppers Strips.......2 cups
Yellow Bell Pepper Strips....2 cups
No-Salt-Added Beef Broth....1/2 cup
Low-Sodium Soy Sauce.....3 TBSP
Cornstarch.....................1 TBSP
Bok Choy.........................4 cups
(thinly sliced)
Sesame Seeds................1 TBSP
(toasted)
Salt...........................1/4 tsp
Cooked Rice -HOT..........4 cups
1) Trim fat from steak, rub surface of steak with 5-spice powder. Slice steak diagonally across grain into thin strips.
2) Heat oil in a large nonstick skillet over medium heat.
3) Add ginger and garlic-stir fry 2 minutes.
4) Add beef-stir fry 4 minutes.
5) Add bell peppers-stir fry 2 minutes.
6) Combine broth, soy sauce, and cornstarch in a small bowl.
7) Add to beef mixture. Add bok choy-cook 1 minute or until bok choy wilts and mixture thickens, stirring occasionally.
8) Remove from heat, stir in toasted sesame seeds and salt. Serve over rice.
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