Creamy Wild-Rice Soup
with Smoked Turkey
Recipe yields- 8/1 cup Servings
Butter or Stick Margarine......2 tsp
Chopped Carrot................1 cup
Chopped Onion................ 1 cup
Chopped Green Onions....... 1 cup
Dried Rosemary..................1/4 tsp
Black Pepper...................1/4 tsp
Garlic Cloves, minced............3
Chicken Broth...........2/16oz cans
(Fat-Free, Less Sodium)
Smoked Turkey Breast...1 ½ cups
(chopped)
Uncooked Wild Rice..........1 cup
All-Purpose Flour..........1/3 cups
2% Reduced-Fat Milk......2 ¾ cups
Salt.................................1/2 tsp
1) Melt butter in Dutch oven over medium-high heat.
2) Add carrots and next 5 ingredients (carrot through garlic)
3) Sautee 8 minutes or until browned
4) Stir in broth, scraping pan top loosen browned bits.
5) Stir in turkey and rice; bring to a boil.
6) Cover, reduce heat, and simmer 1 hour and 15 minutes or until rice is tender.
7) Lightly spoon flour into dry measuring cup; level with a knife.
8) Combine flour and milk in a small bowl, stirring with a whisk. Add to pan.
9) Cook over medium heat until thick (about 8 minutes,) Stirring frequently.
10) Stir in salt to taste.
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