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New Beginnings
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January 2015
Monthly Newsletter
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 Happy New Year!
Another new year and another new beginning to reach your goals! If your resolutions failed in the past, we'll give you tips to succeed this year. In our Fitness Challenge section, evaluate your fitness level and design your goals where you want to be. We're sure to have classes that will get you to your destination. If you haven't been on the pole yet, or taken a long break from it, try our PoleFIT Essentials classes. Planning your birthday? Book a party or a private group class with us for your most memorable bash yet! The Don Curry Photo Shoot is SOLD OUT but we have photo shoot makeup tips to help you get prepared for any camera moment. Read on for more and enjoy this fresh start. The possibilities are only limited by you!
We look forward to seeing you soon!
*You've received our new monthly newsletter because we met you at a class or a party with the studio. We hope you'll stay a part of our community so that we can send you updates about exciting changes at PFR. If you don't wish to receive future mailings, please feel free to unsubscribe at the bottom of the page.
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Setting Deadlines For Your Goals 
Feeling sluggish and not yourself, after the holiday indulgences? Have you started telling yourself that this is the year you will shed a few pounds, live a little healthier, and not fail at it again? It's certainly known that goals help us achieve our dreams, but failure can still happen because deadlines are not made or unrealistic ones are set. For instance, it's not a good plan to lose twenty pounds before a special event two weeks away or go on your dream vacation when you haven't done any preparation, making it a nightmare. Take some time this month and figure out what goals are important for you and formulate a plan. In the April 2013 newsletter, we talked about setting small goals to reach the big goal, and deadlines should be applied to those, as well, or you may not obtain the main one when you want to.
Deadlines give us accountability, push us, and help us prioritize. Without them, not much would get done. School and work both rely on them for completing projects, so the next lesson or task can be tackled. Retaining the mindset of "someday" will not get you closer to the dream, desire, or destination. There is no "someday". Before you know it, years go by. You haven't taken that special trip, nor saved for it--as costs go up--and you could've saved for it 2-3 times over. Do you want to learn something new: a language, a skill, or even make a career change? Don't use the excuse, "Do you know how old I'll be when I finish?" Yes. The same age if you don't, but with less knowledge, no new career, nor the happiness those things will bring.
Sit down this month for a few minutes and plan out your achievement. Write what you want to accomplish and figure out the timeline and schedule it will take to do so. What are the small things you need to do each day or week? Write those out, as well. Remember to reward yourself when a deadline is met. If you have a friend with goals, hold each accountable for your deadlines. The extra support and potential consequences you "threaten" each other with, can be highly motivating. Don't be discouraged by how long it will be until you get to your destination. There are still big bonuses when you go slowly.
Take weight loss for instance. If you lose healthily--1-2 pounds a week--and give up one bad habit for a good one each week, you will have far greater success at keeping the fat off than someone who lost it fast and questionably. Calorie counting apps can help you calculate your daily limit based off many factors, including your workouts. List out your bad health-related habits and each week replace it with something good, like relaxing yoga before bed instead of a snack. For missing deadlines, penalties can be cleaning out your closet or detailing your car--yourself. If you reach a deadline, rewards can be a mani-pedi, a new top in a smaller size, etc. Even if it takes months, you'll be happier for having done it! We look forward to sharing such a journey with you!
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Start the New Year with PoleFIT Essentials! 
Pole FIT Essentials is a 45 minute class that breaks down pole dancing spins and some transitional moves at a slower pace than any other pole class we offer. Great for pure beginners and those who want a slow steady pace to progress through their learning curve. If you are nervous about learning pole, this class will put your mind at ease and help you build confidence and skill. NOTE: There will be NO intricate TRICKS taught in this class, only basic and grounded spins suitable for everyone to build strength and technique. Suitable for all ages (18+) and all sizes. We allow 1 - 2 PEOPLE PER POLE in this workshop style class to help encourage and motivate through the learning process. See our class schedule for times. Remember to select location from drop down menu.
*The Mind Body Online app has been updated, making it more convenient to sign up for classes in both locations. Download it today, if you haven't tried it!*
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Heat Up January With a Girls' Night!
Make your Girls' Night sizzle with a little pole or aerial fun at either our Madison Heights or Utica studio! Whether you want to celebrate a birthday or simply your fabulous-ness, you can book a party or a private class (with a minimum of 4-6 people). Both studios are conveniently located near popular nightlife destinations. Madison Heights gives you the ease of access with the I75, 696, and Mound Rd. Enjoy the bars of Royal Oak, Ferndale, Detroit, Birmingham, and Berkely from there. However, if you would like to be within walking distance of the bars, our downtown Utica studio is for you! Or use M59, M53, I94, and again, Mound Rd., to kick it loose in Rochester, Pontiac, Shelby, Mt. Clemens, and Sterling Heights. Wherever you live, we're a short drive to hot fun on a cold night!
Call today for more details!
1-855-LUV-2-FLY Utica
248-246-2222 Madison Heights
PoleFIT Revolution, The Party Hot Spot!
Thanks again for choosing PoleFIT Revolution for your Party/Events in 2013 (We outdid ourselves once again with a more then 15% increase in parties from 2012)...we are on target to outdo ourselves AGAIN in 2014! Ladies, make your event memorable and the most talked about! Book your next party at the studio in Madison Hts OR Utica and enjoy a girls' night like you've never had. Whether it's a birthday, a bachelorette party, a promotional event, or just celebrating life, PoleFIT Revolution is
the hot spot for it. Although our huge modern studio with 10-11 poles and 7-10 hammocks is the ideal place to host your party, we can bring a pole to you if you prefer to party at home or another location.
For more party info, click here. Dates fill up quickly, so don't delay. We can't wait to hear from you!
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Photo Shoot Makeup Advice
January 30th, we're honored to host nationally known photographer, Don Curry in our studios for a shoot! ( See Events for more details.) He's know throughout the pole and aerial community for his unique and artistic work with lighting and anything to enhance the subject he is capturing. To make the most of this opportunity, we have makeup tips for this photo shoot and any other ones in the future. The bottom-line is, you don't want to have spent money on beautiful photos, only to regret not using more liner. Makeup for a photo shoot needs to be bold. The camera will wash out up to 30-40% of your makeup, which is why you will need to apply it more like you would your nighttime look. Even if you're posing for a wedding photo, that rule applies, though you'll want to look more like yourself. For a pole photo shoot, the lighting will be darker and more theatrical. You may even want to change up your style to become the sexy alter ego you have hidden away! You will want to start with a clean, moisturized face. The foundation can be liquid but to create a matte finish, you will need lots of powder. This prevents glare, from the lights, on your skin. Natural powder foundations work very well for this and prevents a cakey appearance. Avoid applying makeup in fluorescent lighting. It gives skin a greenish hue. Your lips should be kept to one color--liner, matching lipstick--a shade or two darker than you normally wear. Gloss will add a shine, giving the appearance of fuller lips. You will have the most fun with your eyes. Because we have such varying skin and eye colors, along with eye shapes, there is no one site that has all the styles and an internet search is fun and easy. Makeup Notebook's dramatic eye makeup tips, is an excellent place to start. With innumerable styles to choose from, you may want to skip classic smokey and go for rocker or cat eyes--there's still time to try different ones out. Internationally renowned makeup artist, Lisa Eldridge has video tutorials to help you narrow down your decision and application struggles. Remember to practice, practice, practice! 15 minutes before shooting is not when you want to try out a new look. Enjoy, gorgeous! |
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Trainer's Corner
The 20 Most Inspiring Health and Fitness Mantras
From inspiring slogans and manifestos to motivational ads and billboards, there's no shortage of inspiration to keep health routines going strong. These powerful messages can help you stay on track to being your happiest, healthiest, and fittest yet. Read on...
Fitness Evaluation
Ah...It's that time of year again when we complain we've eaten too much and exercised, well, maybe not at all. Use this simple test from the Mayo Clinic (and a friend's help) to evaluate where your fitness level is at. It's easier to work towards a fitness goal if you know where you are starting from. Don't be discouraged if you're in a worse off place than you believed you'd be, take a look at our class schedule and choose something you can get excited about doing! Chair Spin Tutorial
If Santa brought you a pole, you'll love practicing the Chair Spin on it! It's not only pretty, but it's also an excellent way to strengthen your core, as you hold your legs up and off from the pole in a tucked position. It, like many other spins, is used for transitions, a base for more advanced spins, and on it's own. Play around with it by landing on your feet or taking it all the way to the floor. If nothing else, you'll feel like a kid again as you do it. Enjoy!
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Cool PFR Gear
Pure Romance products (in studio stock) are now
50% OFF while supplies last!
They make great bachelorette gifts!
ALL Clearance PFR Gear has SOLD OUT!
NEW INVENTORY WILL BE COMING SOON!!
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Airbrush Tanning
Achieve the most realistic Airbrush Tan on the market without damaging your skin in the sun or using harsh chemicals. We use the highest quality grade solutions in the industry and they WILL NOT leave you with an orange look...
read more.
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It Works!
Transform your body and health with It Works! body wraps and supplements! Used regularly, the wraps tighten and tone your skin for a slimmer you. And check out the other products for everything from weight loss to menopausal relief.
Buy 4 Wraps for $70 while supplies last!
Contact Melanie for more information: 248-246-2222 or email. |
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Video of the Month
This short video demonstrates you don't need to know any tricks or other advanced pole dancing moves to make a nice routine. If you still aren't sure about taking our PoleFIT Esstentials class, maybe this will inspire you! |
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Quick Links
Request an invite to join PoleFIT Revolution COMMUNITY on our fan page!
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REFER A FRIEND & EARN $$$
Spread the word of your great experience with us and earn $$$ while you continue to build your skills and get in shape! Earn A $15 Account BONUS when your referral spends $100 or more ~OR~ EARN A $50 Account BONUS when your referral signs up for a membership (No enrollment fees for referrals)
. Money will be entered as an account credit to use towards your own packages/membership.
Make sure your friend lets us know you referred them when they make a purchase by email or at the front desk to get your credit.
*Referrals who qualify have not been to a class at the studio in 6 months or more! No limit to # of Referrals. Referral Bonuses applied to purchases made after Jan. 12th, 2015 ONLY
***********************************NEW MEMBERSHIP OFFER*******************************
MONTH to MONTH FIT & FLY Membership = $169/month
* Contact studio for details and enrollment offers...Now include PoleTRICKS PRO!
*The MONTH to MONTH Membership gives access to BOTH Madison Hts. & UTICA studios where you can take up to 2 FIT/FLY classes per day. You must be enrolled in our Monthly AutoPAY on the 1st or 15th of the month. 31 Day cancellation policy so no commitment concerns. Call the studio for details.
**Current Madison Hts. students on a 12 month Membership may UPGRADE to the Month-2-Month Membership of $169/month to attend classes at the UTICA location.
Not sure what classes work for you?
Try one of these WELCOME packages to sample the large variety of FIT & FLY classes we offer! Our weekly schedule is packed with more than 25 classes to choose from!
~ WELCOME 1week Trial UNLIMITED FIT & FLY Classes = $25
~ WELCOME Trial 3 FIT & 2 FLY Classes = $45
~ WELCOME Trial 5 FIT = $32
***Every student (current & new) can try the above WELCOME Offers ONE TIME at the discounted price to sample our classes and see how a membership will enhance their workout routine and get them on a fast track to reach their fitness goals...bring a friend too!
No more nonsense...1 monthly rate is GREAT!
When you have a membership the sky is the limit. No more figuring out which classes fit in your budget...attend any FIT/FLY class within your abilities and reach your goals FASTER!
Choose any of the following packages (Enrollment fees apply...ask for details): ~ 12mo. Commitment FIT & FLY Membership = $129/ month (MH Location ONLY - D/N include PRO) ~ MONTH-2-MONTH FIT & FLY Membership = $169/ month (Access to both MH & Utica -Includes PRO)
Our class programming is designed to cross train, melt the fat, and get fit while preventing injury...Train your body using the "Muscle Confusion" Method for amazing results! Having access to all our studio has to offer will give you the edge you need to be your BEST!
~ All memberships & promotions cannot be combined with any other sale offers and cannot be used towards previous offers. There is no cash value, no refunds, no extensions, and no sharing of packages. Maximum of 2 classes per day.
~ Enrollment fees apply to all memberships. Speak to a PFR Instructor for full details and conditions.
~ If a membership is not for you our regular FIT & FLY Packages are still available for purchase and they now all have an extended 12 weeks expiration.
~ All full memberships must be purchased at the studio. The WELCOME 1 Week trial can be purchased online through our website by clicking on the CONTRACT/PACKAGES Category under class file tabs ONLINE STORE or purchase at the studio, CASH/CREDIT payments are accepted, visit our website.
Reserve your class HERE - Package purchases can now be made online through our schedule management software or sign up as UNPAID and pay at the studio with CASH or Charge.
Memberships require a credit card on file.
Purchase a Gift Certificate at PoleFIT Revolution for that Sexy, Strong Lady in your life!
* Click on the link above, Select the ONLINE STORE File Tab, Click on GIFT CARDS, select your gift card in the amount you desire in increments of $5.
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 Annual Student Recital &
6YR ANNIVERSARY PARTY
Saturday, March 14th 5-7pm!
Can you believe it's been 6 years since we opened our doors and brought our Unique, Fun & Effective Fitness Program to Metro Detroit! It's time to CELEBRATE! We will also be pairing this celebration with our Annual Student Recital. If competing isn't for you, but you'd like to showcase your talent, consider performing for our Annual Student Recital Saturday, March 14th 5 - 7pm in Madison Hts. We plan to showcase Individual Routines, Group Routines, and Doubles...Pole & Aerial! Let us know if you are interested in being part of the show! Group routine content will be taught in part of PoleTRICKS and PoleFIT Classes and we will offer ShowFIT in FEB to help with individual routines and Group Routine rehearsals. Private lessons including creative choreography assisted privates available...more details to come!
JANUARY PHOTO SHOOT with DON CURRY IS
SOLD OUT!
Don Curry is a national photographer known throughout the pole dance community for his creative work with special effects to capture something unique and fascinating. He is booked SOLID so we look forward to seeing the great photos!
Sunday, January 30, 2015 @ the Utica studio.
$200 for 1 hour private session and 10 retouched photos.
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Contact Information
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PoleFIT Revolution
1037 W 12 Mile Rd.
Madison Hts MI, 48071
248.246.2222
polefit360@gmail.com
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