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Freedom From Misconceptions
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July 2014
Monthly Newsletter
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 Happy Independence, Beautiful!
This is a wonderful time to appreciate and be grateful to all the service men and women that have kept our freedom intact. It has had a ripple effect right down to how you enjoy working out. While pole dancing is gaining acceptance, it still carries many misconceptions that keep people close-minded or too afraid to try it. We'll address them, to encourage you or someone you may know, into giving pole dancing a try or finding a new appreciation for those who do it. If you've been contemplating running an obstacle race for the first time, we share training and preparation tips. Some PFR peeps will be in the Warrior Dash later this month (see Events) and would love for you to join them!
You probably noticed that our family has grown. We welcome new instructors, Candice, Heather, and Stephanie--who will be teaching some daytime classes! Check out our Feature Class section for more!
We look forward to seeing you soon!
*You've received our new monthly newsletter because we met you at a class or a party with the studio. We hope you'll stay a part of our community so that we can send you updates about exciting changes at PFR. If you don't wish to receive future mailings, please feel free to unsubscribe at the bottom of the page.
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Dismantling Pole Dancing Misconceptions
Anything taboo has misconceptions because it is only seen from one viewpoint. When many people of think of pole dancing, smokey, low-lit strip clubs come to mind. If you pole dance, you may have gotten that embarrassed snicker from someone you shared this about yourself. This says more about them than you and is a learning opportunity for them. Sometimes, the easiest answer is to reply, "It's gymnastics on a vertical pole,"--regardless of whatever style you dance.
Perhaps you haven't tried our pole classes yet. Is some misunderstanding of what they are or what you aren't, holding you back? Some people believe they are too big to pole dance--it's only a sport for thinner people. This simply isn't true as you can see in this video. If your goal is to get fit, it will get you fit. If your goal is to lose weight, it can certainly help you there also, but don't believe you are banned from it because of size or age.
There are numerous reasons our current students take pole dancing classes--fitness lovers, performers, weight control, fun seekers, etc.--and their goals are just as equally diverse, but rarely do any of them come in and take to it naturally. Those who do, most likely have had previous dance, gymnastic, or other sport's training. Conditioning of muscles and grace are things that we all have had to work on, including instructors, when starting out. Don't judge yourself or compare yourself to others. You start at the beginning and where you end is only determined by you.
Yes, pole dancing, as most know it, has its roots in the strip clubs, but it has evolved into many styles other than exotic/sexy. There's theatrical, gymnastic/athletic, acrobatic (Chinese pole), and Mallakhamb--ancient Indian pole gymnastics used to train wrestlers. There are also fusions of styles which make for some of the most exciting routines. You will also come across pole dancers that incorporate ballet, modern, tap, hip hop, kata (martial arts) and other dances to their routines. This is an aerial art that is only limited creatively, by the individual performing it.
This is also a great sport for men, as Kristian Lebedev explains in this news footage. Occasionally, we have a male student or two. Many men are intrigued once they see some of the male professionals' performances and yet they shy away from it. Some are afraid of what their peers will think and say--and perhaps they're a bit intimidated by what the women are capable of doing. If you know a man who would like to improve his strength and overall fitness, encourage him to contact us. Men have a great advantage with their natural upper body strength and we love to help them discover their capabilities.
If you still receive criticism or fight your own misgivings about this aerial art, remember the Olympics are starting to see pole dancing as a sport. True, the sexy style will not be permitted, but pole dancing itself, is getting respectable recognition. Come in, learn the techniques, and your style, fitness, grace, and self-confidence will flourish, giving you the power to say, "Yes, I pole dance and I'm proud of it!"
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FEATURE CLASS: Introducing ADDITIONAL AerialYOGA Classes! 
New Times: Tuesdays & Thursdays at 10a.m.
Thursdays at 7:30 p.m.
Still offered: Mondays at 7:30pm and Saturdays at 10:45am
Thank you everyone who has helped made AerialYOGA so popular that we added more classes! If you haven't tried AerialYOGA, you now have more opportunities to fit it into your schedule.
Defy gravity and get some air in your yoga poses that will give your body and mind the break it needs from life's stresses. Aerial yoga conditions your entire body and allows you to build greater strength and flexibility unlike any other mind/body class. You will learn stretches, as well as flying and core poses, while using the silk hammocks. You will progress based on your abilities, but be amazed by what you can do the very first day! Also, you'll fall in love with our savasana at the end for deep relaxation. This video shows a sample what we teach. Daytime Classes Return!
PoleFIT Essentials Tuesdays at 11:15 a.m.PoleFIT Thurdays at 11:15 a.m.See our class schedule for more info.
 SLIM DOWN FOR THE SUMMER!
Special Early Morning SUNRISE Boot Camp Session at Civic Center Park begins Wednesday, July 16th, 2014!
Offered MON/WED/FRI @ 6 - 7 AM
Package Price: $99
* 12 sessions July 16th - August 11th
* Make-Ups can be done during evening FIT Boot Camps in JULY/AUG 2014
* PoleFIT Revolution Members receive $49 OFF...Session Only $50
* Call 248-246-2222 to REGISTER TODAY! Or Visit www.polefitrevolution.com >ENROLL NOW>BOOT CAMP > Sunrise Boot Camp Package = $99 (See Special Offer: 20% OFF! in Promotions below.)
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Budgeting a Wedding
It's no question, weddings can come at a great cost. With all the details in one, there are many places to save money and put an ease on the budget--having a DJ vs. a band, serving only wine and beer, forgoing a limo, etc. The first thing is to sit down and figure out how much you have for a wedding, factoring in any amenities/services friends and/or family can help you with before you pick out the dress and venue. Perhaps you know a friend whose hobby is photography or an aunt who caters. Here is a wedding budget worksheet to help you keep track and you never know, there may be something on there you hadn't thought of. Whether you opt to save the money for a down-payment on a home or your funds are tight, Huffington Post shares wedding planners' secrets to keeping costs down. It's your special day and it will still be memorable even without a $30,000 (or higher) price tag.
PoleFIT Revolution, The Party Hot Spot!
Thanks again for choosing PoleFIT Revolution for your Party/Events in 2013 (We outdid ourselves once again with a more then 15% increase in parties from 2012 and still counting)...we look forward to MANY MORE PARTIES in 2014! Ladies, make your event memorable and the most talked about! Book your next party at the studio and enjoy a girls' night like you've never had. Whether it's a birthday, a bachelorette party, a promotional event, or just celebrating life, PoleFIT Revolution is the hot spot for it. Although our huge modern studio with 11 poles and 7 hammocks is the ideal place to host your party, we can bring a pole to you if you prefer to party at home or another location. For more party info, click here. Dates fill up quickly, so don't delay. We can't wait to hear from you! |
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Fun in the Mud: Obstacle Race Preparation
Have you wondered what it would be like to run an obstacle race? They can challenge you both physically and mentally, but also reconnect you to your inner child as you navigate water and climb obstacles. These aren't events to be squeamish about getting good and dirty. These are events to embrace the filth and wear it as a badge of honor! With a little preparation you can have a successful and fun time. Review the course and its location. Before registering, check the obstacles (if information is available) to see if there are any you absolutely cannot do. For instance, if you don't know how to swim, can you run around the pond? In some cases yes, in others, no. Where is the event? Aside from distance from your home, is it a rural area? Will ticks and mosquitoes be a concern? Bug spray at the start of the race will provide protection until you get a nice layer of mud on you. Train your body. These races mean your body will move in a multitude of directions, utilizing all muscles in various ways. The repetitive motion of running will not fully prepare you for the race. You need to be able to pull your body up, jump, shuffle, crawl, balance, etc.-- anything is possible. Incorporating burpees, pull-ups, squat jumps, and other exercises can prepare your muscles for whatever you will need them to do. Take our Boot Camp classes and see Trainer's Challenge in the right-hand column for a training plan. What to wear. Shoes are very important, but don't expect to salvage them after the run. What to train in/race in depends on your race. If you are going to be on an urban course, trail runners won't do, just like your basic running shoe will be hazardous on a rural one. Skip cotton altogether. Not only does it trap sweat, but once wet, it hangs heavy, stretches out, and if they're pants, they don't stay up and/or look like a full diaper. Choose synthetics with quick drying features and nothing loose fitting. You don't want to get caught on equipment or nature. What to pack. On the run itself, aside from your race number, you really don't want anything. Some of us took a waterproof disposable camera, but either they got lost in the water or the pictures were ruined. If you need anything medical (inhaler, EpiPen, etc.) protect and carry it to keep those things from happening. Baby wipes were our favorite item, since mud got everywhere! You will also need: safety pins (for your race number), towels, water, energy bars, change of clothes/socks/shoes, first-aid kit (blisters, cuts, scrapes), sunscreen, bug spray, garbage bags (for dirty clothes/towels), deodorant, sheet(s) (to create a private changing area), and anything else specific to you. For any other questions you may have about running an obstacle race, check out mudrunguide.com. |
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Trainer's Corner
23 Easy Ways to Throw a Healthier Barbecue
BuzzFeed Food has many tasty substitutions and suggestions to keep unnecessary calories and excess fat out of the classic summer barbecue. From choosing greek yogurt over sour cream to beautiful lettuce-free salads, you'll find a new favorite to add to your tradition.
Obstacle Course 6 Week Training Plan
Maybe you're determined to run an obstacle race or maybe you're still undecided, but that doesn't mean you can't benefit from this 6-week obstacle race training plan. Either you will be prepared for it or boosted your fitness level if you forgo it. If you already take our SurgeFIT or TeamFIT Boot Camp classes, you'll have an advantage--if not, sign up! These classes move and condition your entire body for superior fitness achievement.
Carousel Spin Tutorial
Carousel spin takes more strength in the shoulders than other spins because the legs are off the pole and the lower body swings out from it with legs in a kneeling, diamond position, as demonstrated in our video. It can be done with either a regular grip or the more advanced split grip hold (see Split Grip Tutorial video). Master basic spins like the fireman before attempting this spin--you do not want to sink into it, needing strong shoulders and upper back. Enjoy!
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Cool PFR Gear
Pure Romance products (in studio stock) are now
50% OFF while supplies last!
They make great bachelorette gifts!
Huge Blow Out on PFR Gear!
Help us clear out our inventory for sexy new items!
Rhinestone Sparkle Tank Top now only
$30!
All other tops & shorts are $10!
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Airbrush Tanning
Achieve the most realistic Airbrush Tan on the market without damaging your skin in the sun or using harsh chemicals. We use the highest quality grade solutions in the industry and they WILL NOT leave you with an orange look...
read more.
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It Works!
Transform your body and health with It Works! body wraps and supplements! Used regularly, the wraps tighten and tone your skin for a slimmer you. And check out the other products for everything from weight loss to menopausal relief.
Buy 4 Wraps for $70 while supplies last!
Contact Melanie for more information: 248-246-2222 or email. |
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Video of the Month!
Check out this jaw-dropping, winning performance from Alex Shchukin at the 2013 Mr Pole Dance competition! The theatrical routine is a blend of styles you will witness more and more in pole. And you will see the athleticism more common to male pole dancers. He is simply a marvel to watch!
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Quick Links
Request an invite to join PoleFIT Revolution COMMUNITY on our fan page!
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In celebration of this beautiful summertime month of JULY (month 7) take advantage of our LUCK 7 SALE. ~ 7 FIT Classes x $7ea. = $49 ~ 7 FLY Classes x $17ea. = $119 ~ 4 FIT & 3 FLY Classes = $79 * 7 week expiration on all packages, begins with 1st class. Offer may not be combined with other specials, Does not apply to past purchases. Limit 3 packages per person. FIT = classes with FIT in the name. FLY = TRICKS & Aerial Offer valid until July 31st, 2014
Not sure what classes work for you?
Try one of these WELCOME packages to sample the large variety of FIT & FLY classes we offer! Our weekly schedule is packed with more than 25 classes to choose from!
~ WELCOME 1week Trial UNLIMITED FIT & FLY Classes = $25
~ WELCOME Trial 3 FIT & 2 FLY Classes = $45
~ WELCOME Trial 5 FIT = $29
***Every student (current & new) can try the 1 week Trial once at the discounted price to see how a membership will enhance their workout routine and get them on a fast track to reach their fitness goals...bring a friend too!
MEMBERSHIPS NOW AVAILABLE!
No more nonsense...1 monthly rate is GREAT!
When you have a membership the sky is the limit. No more figuring out which classes fit in your budget...attend any FIT/FLY class within your abilities and reach your goals FASTER!
Choose any of the following packages (Enrollment fees apply...ask for details):
1 month UNLIMITED FIT & FLY Classes (12 month. Commitment) = $129
1 month UNLIMITED FIT & FLY Classes (6 month Commitment) = $169
1month UNLIMITED FIT & FLY Classes ( 3 month Commitment) = $199
Our class programming is designed to cross train, melt the fat, and get fit while preventing injury...Train your body using the "Muscle Confusion" Method for amazing results! Having access to all our studio has to offer will give you the edge you need to be your BEST!
~ All memberships & promotions cannot be combined with any other sale offers and cannot be used towards previous offers. There is no cash value, no refunds, no extensions, and no sharing of packages. Maximum of 2 classes per day.
~ Enrollment fees apply to all memberships. Speak to a PFR Instructor for full details and conditions.
~ If a membership is not for you our regular FIT & FLY Packages are still available for purchase and they now all have an extended 12 weeks expiration.
~ All full memberships must be purchased at the studio. The WELCOME 1 Week trial can be purchased online though our website by clicking on the CONTRACT/PACKAGES Category under class file tabs ONLINE STORE or purchase at the studio, CASH/CREDIT payments are accepted, visit our website.
Reserve your class HERE - Package purchases can now be made online through our schedule management software or sign up as UNPAID and pay at the studio with CASH or Charge.
Memberships require a credit card on file.
Purchase a Gift Certificate at PoleFIT Revolution for that Sexy, Strong Lady in your life!
* Click on the link above, Select the ONLINE STORE File Tab, Click on GIFT CARDS, select your gift card in the amount you desire in increments of $5.
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Warrior Dash 2014! 
Join some of your fellow PFR peeps for some fun in the mud July 26 & 27! We had a blast last year climbing, crawling, and jumping over the obstacles!
(Here's a video of last year's challenges.)
Visit the official website for registration and race information.
Pole Dance America Preliminary Competition
Saturday, October 18
We're hosting one of many nationwide pole competitions! If you'd like to compete, please visit the PDA official website for more information and application form. This event will also help feed the homeless with a food and/or monetary donation. More information to come, but mark your calendars! |
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Contact Information
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PoleFIT Revolution
1037 W 12 Mile Rd.
Madison Hts MI, 48071
248.246.2222
polefit360@gmail.com
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