The internet is full of tips on women's safety.  PRWeb and Power To Change offer many simple suggestions for different situations, but they don't address all.  If you know you are going to be doing a lot of traveling, particularly alone, you can find just what you need with a simple search.  Safety traveling by car will present different threats than by plane or train.  Are you traveling outside of the country?  What do you need to know about the area?  For instance, some tropical islands become dangerous for women after dark and this is the information you need to know before leaving home.

Since we almost always have a smartphone in hand, safety apps and cases have been developed.  Professionals, like realtors, have found themselves at an increased risk for attacks when their jobs take them into secluded locations.  Many now use apps that contact multiple emergency contacts or have a check-in feature so co-workers know they are okay.  Even smartphone cases have been turned into weapons, though you need to review Michigan Law before purchasing any non-pistol weapon, like pepper spray or stun-guns.

This month, take your safety further by signing up for our two-part, self-defense workshops taught by Detroit police sergeants.  They'll be teaching us multiple ways to protect ourselves in several scenarios.  You will not simply be told what to do; you'll get hands-on knowledge once an officer puts on the padded suit.  These may be the most important classes you ever take in your life that will build your confidence and peace of mind!

This month, we're combining the pole move of the month and trainer's challenge. In this video of the group routine for last month's recital, we've broken it down so that you can easily follow it. Not only will you learn a routine, transitions, and floor work, you'll get an amazing cardio workout!  You'll have fun sweating off holiday calories and hopefully will be inspired to create a routine of your own with your new knowledge. 

WOMEN URBAN STREET SURVIVAL WORKSHOP!

HEADS UP!  Enrollment will open SOON for the most import classes you may ever take: Street Survival Self Defense Parts I & II!  

Saturday, January 18th  

Women's Urban Street Survival  ($40pp)

@ 1:30 - 4pm

Three Detroit Police Instructors (www.3mindsllc.com) will be teaching you how to develop your survival mindset, defend /protect yourself in multiple attack scenarios in live survival drills, accompanied with video and lecture.  Wear comfortable clothing and athletic shoes for this class. RESERVE HERE 

Workshop II: