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Hot & Sexy Studio Fun!
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August 2013
Monthly Newsletter
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 Hi there, Gorgeous!
Join us in the air conditioning for some hot & sexy studio fun! There's still plenty of bikini season left, so try our feature class of the month, BoxFIT! It's a great way to maintain your weight loss if you've reached your goal or are still working on meeting it. Read on for more weight management tips, staying healthy on vacation, and much more!
Our very long awaited exterior facade is being installed! Be aware that this can upset parking in front of the studio. You may, for a short time, need to park in the side parking lot West of our parking lot next to the party store. We're sorry for the inconvenience!
We look forward to seeing you soon!
*You've received our new monthly newsletter because we met you at a class or a party with the studio. We hope you'll stay a part of our community so that we can send you updates about exciting changes at PFR. If you don't wish to receive future mailings, please feel free to unsubscribe at the bottom of the page.
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 Be A Successful Loser For Life! With Weight Loss That Is
If you've reached your weight loss goal, congratulations! We hope you did it by altering your lifestyle with healthy foods and fun workouts so that your new habits are sustainable. One reason people fail at keeping off the pounds, is because they chose to crash/fad diet. Once they start eating more normally or go back to old, bad habits, the unwanted fat returns. If you are on your weight loss journey, this article will help you too, because you will have the knowledge to take the most important step: weight maintenance.
This phase you are entering, has two components for success: staying active and having a strong support system. These you will get at PFR. Challenge yourself by taking a class you think is "too hard" or add another to your routine. The people you meet here can become some of your closest friends and supporters. You already have some things in common: the studio, getting/staying healthy, enjoying a good laugh, and many more you'll discover each time you return. Whoever said your workouts had to be boring? Wouldn't you rather do them with friends than alone in your living room?
After sacrificing favorite junk foods, occasional binges, and relaxing for sweaty workouts, you might feel entitled to a reward and you are! Try to keep that reward of the non-food kind. A rich meal at your favorite restaurant, too many indulgences on a vacation, or a continual reduction in workouts per week can start you on a path that undoes all your hard work. Treat yourself to a massage, mani-pedi, new outfit, or something like jet skiing since we are in summer.
Important things to remember for maintenance are calculating your caloric needs, knowing your trigger foods/ moments you will overeat, varying your activities to reduce boredom, and eating many different fresh foods. The methods you used to lose the fat may not necessarily be the same for keeping it off. This article from SparkPeople lists the active commonalities successful maintainers have and this WebMD article lists the everyday habits, like journaling, that keep you on track.
Now is the time to make a plan for what will become a lifestyle for you. Look at our schedule and find a package that encompasses the classes that will keep you challenged. Eat what's in season and try new recipes so you don't eat the same foods over and over again (even if they are healthy). Taste.com not only tells you what's in season per month, but also why it's good for you, buying/storing tips, preparation, and recipes. Decide what your new goals will be and how you will reward yourself. Do you want to complete 20 regular push-ups, try rock climbing, or one of our aerial classes? Whatever they may be, your goals will propel you forward. Congratulations again and enjoy the fit new you!
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 Melt Away the Fat With BoxFIT!
Get ready to work up a sweat and burn some serious calories in this action packed class! This fun and intense cardio class incorporates kickboxing and bag boxing that will tone and sculpt your entire body. It'll keep your weight in check if you've reached your goal, or get you beach body ready in no time! Multi-level class...All Fitness Levels Welcome! NO Experience Necessary. Click here for a sample of what you'll learn. Coming next month:
An all new sexy ChairFIT class for anyone wanting to learn sultry lap dance moves with a little booty bouncing, too!
PoleTRICKS INTRO will return to daytime for anyone unable to attend our evening classes.
See our class schedule for more info.
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Bachelorette Party Etiquette
Bachelorette etiquette is always expected, but not too many really know what that entails. It's important to remember that the party is intended for the bride and if you aren't agreeable to the plans, you shouldn't bend them to suit your wishes. You have the option of bowing out with a polite explanation or to join in and not let your negative feelings ruin everyone else's fun. If you choose to not join in, take the bride out for a meal, buy her a gift, or offer to help with the wedding like being in charge of the guest book or gifts. These rules from BASHelorette are very helpful for bachelor party planning also. And always review policies at any venue you are attending like PFR so you know how to conduct yourself for a fun and trouble-free good time!
PoleFIT Revolution, The Party Hot Spot!
Ladies, make your event memorable and the most talked about! Book your next party at the studio and enjoy a girls' night like you've never had. Whether it's a birthday, a bachelorette party, a promotional event, or just celebrating life, PoleFIT Revolution is the hot spot for it. Although our huge modern studio with 11 poles and 7 hammocks is the ideal place to host your party, we can bring a pole to you if you prefer to party at home or another location. For more party info, click here. Dates fill up quickly, so don't delay. We can't wait to hear from you! |
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 Tips For A Healthy Vacation
Vacations are a time to relax, let loose, and forget reality, right? Well, sort of. If you let loose too much, with your healthy habits, you may return home with regrets. The food temptations are incredible and trying everything is highly desirable, which can lead to a 5-10 pound weight gain in one week. Unless you are hiking the Appalachian Trail, it's unlikely you will be more active on your trip than at home. Strolls on the beach and lazy swims don't make up for the extra alcohol, buffet meal, and starchy goodness consumed.
WebMD has 10 tips to help you eat healthier on your getaway. Don't toss your eating plan entirely out the window. Watching portions, journaling your foods, and allowing yourself a daily treat, means you will not only enjoy your time away, but your return home too. After all, what good is a vacation if all you are going to do is kick yourself in the butt for gaining a few pounds? Dr. Oz has some more helpful tips like eating yellow, orange, and red produce. They are high in the antioxidant lycopene. It "helps shield cells from DNA damage caused by the sun's UV rays."
If you are flying, as many of us are for the Las Vegas Pole Expo in September, some simple actions can ensure you arrive healthy and rested to your destination. Before getting on the plane and breathing in the recycled air, take an anti-cold preventative like Vicks Early Defense or Airborne to help bolster your immune system. That air is also very dry and you will dehydrate inside and out, so drink plenty of water. Get up and move about to stretch your legs to prevent Deep Vein Thrombosis (DVT or blood clots in the legs), which is life-threatening. (It's also important to get out and move on long car rides for the same reason). For more on healthy flying, like avoiding jet lag, check out this Medical News Today article. The steps you take to prevent common problems, will help you enjoy your time wherever it is you go.
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Welcome Package
*1st Time Clients ONLY...Buy for yourself or a friend. Packages may not be shared.
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Trainer's Corner
Your Most Embarrassing Summer Questions
Dr. Oz answers our most embarrassing summer questions in these short videos. Everything from heat rashes to bikini waxing irritation, watch for explanations to these and other troublesome issues and simple solutions to prevent them.
Fitness Challenge:
Running Drills to Reduce Knee Pain
Training for a 5k? If you find running has left your knees in pain, as it does for PFR owner, Melanie; try her running drills she used while training for the Warrior Dash. She explains in this video easy methods to keep your cardio up for endurance with less impact on your joints and with reduced tightness in your muscles. You may feel a little silly doing a few of these, but it's worth the results and if you train with a friend, you can have good laugh in the process!
Pole Move of the Month:
Backwards Shoulder Roll Tutorial
This simple backwards somersault over the shoulder (also referred to as the Fish Flop) is a sexy way to change directions while doing floor work. It can be done without the use of a pole, so there's no reason you can't practice this at home if you don't have one. Follow the directions carefully to prevent any neck strain and enjoy!
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Cool PFR Gear
Give the gift of romance! Sale on Pure Romance products!
25% off (in studio stock) while supplies last!
Get FIT in style! Sexy NEW tanks and t-shirts with the PFR logo, for sale in the studio!
T-shirts $18
Solid Tank top $15
Foil Tank top $18
Rhinestone Sparkle Tank top (shown) $40
Buy any 2 items and receive $5 off. Buy any 4 items and receive $10 off, etc.
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Airbrush Tanning
 Achieve the most realistic Airbrush Tan on the market without damaging your skin in the sun or using harsh chemicals. We use the highest quality grade solutions in the industry and they WILL NOT leave you with an orange look...read more. |
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It Works!
 Transform your body and health with It Works! body wraps and supplements! Used regularly, the wraps tighten and tone your skin for a slimmer you. And check out the other products for everything from weight loss to menopausal relief. Contact Melanie for more information: 248-246-2222 or email. |
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Video of the Month!
We all say "I can't." It's a struggle to kill it, but Deb Roach seems to have mastered it. She only has one arm and does most everything that other pole dancers can do. Check out her beautiful routine at the World Pole Sports Championships 2013. |
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Quick Links
Request an invite to join PoleFIT Revolution COMMUNITY on our fan page!
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AUGUST 2013 - SUMMER HOT BOD SPECIAL!
Make your Body Sizzle with this HOT summer August Special!
(60 days) Unlimited FIT & Boot Camp Classes = $170 (Value $198)
(10) FLY Classes (Excludes PoleTRICKS PRO) in 10wks = $150 (Value $200)
~ Our class programming is designed to cross train, melt the fat, and get fit while preventing injury...Train your body using the "Muscle Confusion" Method for amazing results!
~ All promotions cannot be combined with any other sale offers and cannot be used towards previous offers. There is no cash value, no refunds, no extensions, and no sharing of packages. ~ 2 month FIT package and 10 FLY package starts with your 1st class and MUST be activated by August 31st, 2013. To take advantage of this offer you may purchase it through the website through FIT Classes and FLY PACKAGES or CASH/CREDIT payments are accepted at studio, visit our website.
Reserve your class HERE - Purchases can now be made online through our schedule management software or sign up as UNPAID and pay at the studio with CASH or Charge.
Sale Prices not listed can be paid at the studio.
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Wendy Traskos SOLD OUT her Workshops!
CLIMB & INVERT Workshop
HANDSTANDS Workshop
~~~~ SOLD OUT! ~~~~
~ Wendy is PoleFIT Revolution's honorary New York Guest Instructor. As a Pole Dance Professional, Owner of NY Pole Dance & USPDF (US Pole Dance Federation), Wendy has a wealth of knowledge, creativity and skills to bring to us from The Big Apple. Her workshops are always fun for all pole enthusiasts looking for new ways to challenge their skill levels! WE HAD A BLAST!
A Booty's Up About Our Second Annual STUDENT RECITAL!
This NOVEMBER we are having another student recital! Students of ALL levels are encouraged to participate for the fun experience to share with your family and friends! Show them what you've learned and get them excited to take classes! Do a solo routine, doubles routine and or let us know if you are interested in joining one of our group performances. There will be room for all levels and skill capabilities to perform. More info to come.
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Contact Information
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PoleFIT Revolution
1037 W 12 Mile Rd.
Madison Hts MI, 48071
248.246.2222
polefit360@gmail.com
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