June 2013

Monthly Newsletter

Nothing is more discouraging than standing on the scale after spending a few weeks exercising and seeing the numbers increase.  It's makes giving up easier, since you tried it and it didn't work, so why bother?  The reason is for you: your body, your mind, and your longevity.    The usual suspects for such a gain are: compensatory eating, inadequate workouts, muscle gain, improper nutrition,  and stress.

Keep track of your calories and what you put into your mouth to avoid compensatory eating.  This is a psychological culprit to excess pounds.  Don't eat to compensate for that one workout or eat with the mentality "I exercised today, so I deserve a second helping."  Learn how many calories you need to reach your goal and keep a journal of what you consume.  This will help stay aware and accountable for the choices you make, showing you where to improve.

Many workouts aren't nearly as effective as most people believe.  For example, walking for 30 minutes will only expend about one hundred calories.  This isn't enough to see much, if any, decrease on the scale, though it's a beneficial activity.  Circuit training with intervals of strength and cardio will burn more in less time and keep that fire going.  Our early morning Boot Camp class will wake up your metabolism, burn calories, and give you energy for your day!
 
The scale will not tell you the entire story of your fat loss efforts: it's only one number that encompasses fat, muscle, bone, water, and organs.  Take measurements at the same time you weigh yourself--every few weeks--and contact us for getting your body fat percentage calculated with the skin fold calipers.  This will tell you in the future whether your weight increase is due to muscle gain or not.

Our bodies need balanced nutrition to function and when it receives too much fat, protein, or carbohydrates, it will store it as fat for leaner times.  This was great for our ancient ancestors, but with food on every corner in America, most of us won't starve.  The proper balance for you is unique, though you can use this guide as a starting point.

Lastly, excess calories aren't always the reason for added pounds.  Stress (hormones/medications) is a common factor, making it imperative to do things to lessen it:  take our AerialYOGA class, talk regularly with friends, factor in one fun activity into your day, and try to get enough sleep.  Your hormones can be thrown off easily and by counteracting the negative with positive experiences, your body can calm down.

With some diligence on your end, you will see the number decrease and the inches come off.  You will feel better, have more energy, and increase your wonderful life by not giving up!

Before the fun is done at the party ladies, buy yourselves an official PFR tank to remember what fun you had! 

Party attendees can receive an exclusive $5 discount on any of our tanks in stock while supplies last! 

Party must be in the studio for this offer to apply and cannot be combined with any other offer.  Terms and conditions are subject to change.

 

Ladies, make your event memorable and the most talked about!  Book your next party at the studio and enjoy a girls' night like you've never had.  Whether it's a birthday, a bachelorette party, a promotional event, or just celebrating life, PoleFIT Revolution is the hot spot for it.  If you prefer to party at home or another location, we can bring a pole to you.  For more party info, click here.  Dates fill up quickly, so don't delay.  We can't wait to hear from you!

T-shirts $18
Solid Tank top $15

Transform your body and health with It Works! body wraps and supplements!  Used regularly, the wraps tighten and tone your skin for a slimmer you.  And check out the other products for everything from weight loss to menopausal relief.  Contact Melanie for more information: 248-246-2222 or email. 

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1037 W 12 Mile Rd.
Madison Hts MI, 48071