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| Get Summer Sexy |
May 2013
Monthly Newsletter
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 Hello, Beautiful!
Summer is less then two months away, but it's still plenty of time to get even sexier! We suggest small changes you can make for healthier habits, though feel free to add or substitute your own if you already follow what's listed. After all, improving your lifestyle is a constant for moving forward and being a happier, more fulfilled you. With warmer weather and sunshine, we hope you'll join us in our TeamFIT BOOT CAMP classes outside and we remind you to stay hydrated for optimum performance and wellness. Read on for more!
We look forward to seeing you soon!
- Melanie &The PFR Team
You've received our new monthly newsletter because we met you at a class or a party with the studio. We hope you'll stay a part of our community so that we can send you updates about exciting changes at PFR. If you don't wish to receive future mailings, please feel free to unsubscribe at the bottom of the page.
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 8 Weeks, 8 Changes for a Healthier, Sexier You!
There are eight weeks until summer starts; enough time to adopt some changes in your lifestyle that will have you feeling healthier and sexier. Listed are eight changes you can make by choosing a different one each week. Some will be challenging and some will be easy, depending on your current habits. Remember, it's only for a short time and if by June 22, you're not feeling better or looking better, you can go back to your previous ways, though we doubt you'll want to.
Eat vegetables at every meal. This includes breakfast, which is very foreign for most people. By eating them in the morning, you'll kick start your day with the vitamins and nutrients your body needs for sustained function and energy. Try a veggie omelet, hash, or any of these suggestions.
Cut out sugary drinks and replace them with water. Most people don't stay hydrated properly and the warmer weather will worsen it. Sugary drinks will only add calories and inches your body, as you may drink more of them when you find yourself hot and thirsty.
Take a pass on fried food. The excess fat and cholesterol are unnecessary for your body in so many ways. Give your heart a break and opt for baked, grilled, or broiled foods. Not only will you save calories, you'll gain more nutrients, because the oil absorption and frying process modifies food's composition.
Replace sweets with fruit. You'll get your sugar fix and numerous vitamins and minerals. With so many colors and flavors to try, you'll definitely find a favorite or several while limiting your simple carbohydrate intake.
Limit alcohol to 1-2 drinks. This is especially important when socializing. Excess alcohol lowers inhibitions and aside from keeping you from table dancing, it'll save you calories from the beverages and the extra snacking that can occur.
Eat whole grains. Skip the refined breads, pastas, and other white starches for more complex ones. These provide essential fiber and nutrients without spiking your blood sugar and throwing off your insulin levels.
Do something active every day. Take one of our classes, walk the dog, bike with the kids, or garden-just so long as your body stays in motion once a day. It'll improve your circulation, mood, and waistline.
Focus on one thing you like about yourself every day. This will quiet the negative thoughts you may tell yourself and improve self-esteem. We see the beautiful person you are and we want you to see her/him also!
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 TeamFIT BOOT CAMP is Heading Outside!
Grab your sunscreen and outdoor shoes, because our Boot Camp classes will be held outside! We understand the benefits of sunshine and fresh air, so we take advantage of the nice summer weather. There is a playground nearby we use to get your body stronger and leaner with an added dose of FUN! Check our class schedule for updates as a morning class will be added in the coming weeks. It's a great way to get your workout in before school, work, or even the kids get up!
EVENING TIMES: 6:15pm TUES & THURS w/ Melanie
NEW EARLY MORNING TIMES: 5:30am MON, WED, & FRI w/ Lori
(Early Morning TeamFIT BOOT CAMP begins week of June 3rd)
Check our our 120 Day Summer Slim Down Challenge for the best deal!
Reserve your spot today...start ANY TIME!
About the class: Work with a Certified Trainer in a Small Group Setting on a 4-week program to REACH YOUR FITNESS GOALS...weight loss, muscle tone, stability, strength & endurance. Various Athletic Workouts to keep the body guessing! Safe for all levels from obese/inactive to lean/active. Progressions and modifications will be used to suit all levels.
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 Sexy Gifts for the Bride-To-Be!
Save the monogrammed towels and fondue pot for the wedding. Give the bride something she can really enjoy like shimmering body powder and other intimate products. Our Pure Romance products are on sale in the studio. 25% off (in studio stock) while supplies last! (Not all are on display). Go in as a group and present her with an entire basket full of these sexy goodies. Trust us, she'll remember and enjoy that more than any blender or toaster cozy!
PoleFIT Revolution, The Party Hot Spot!
Ladies, make your event memorable and the most talked about! Book your next party at the studio and enjoy a girls' night like you've never had. Whether it's a birthday, a bachelorette party, a promotional event, or just celebrating life, PoleFIT Revolution is the hot spot for it. If you prefer to party at home or another location, we can bring a pole to you. For more party info, click here. Dates fill up quickly, so don't delay. We can't wait to hear from you! |
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 Hydrate! Hydrate! Hydrate!
Warm days have many of us stepping outside and being more active. However, too often, we don't drink more water to compensate for the extra we will lose. Dehydration has many negative effects including: anxiety, fatigue, and irregular heartbeats. Water, not caffeinated beverages, is going to be your best bet. Hydration will keep your mind focused, body energized, and body temperature regulated.
If you are thirsty, you are already dehydrated. Continuously drink water throughout the day and sip it during your workouts. At least 30 minutes before working out, consume 8oz, so you won't fatigue as quickly and get more from the activity. Also, don't forget to eat hydrating foods like zucchinis, cucumbers, melons, and oranges. They make great post workout snacks.
Sports drinks are good for activities lasting for an hour or more, especially if you are outside. Coconut water, which is rich in potassium, has gained a lot of popularity because it's natural, though it's pricey. If you want a natural, inexpensive alternative to those two options, you can make your own sports drink. This recipe is easy and you can drink the 8oz serving as is or add it to your water.
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Welcome Package
*1st Time Clients ONLY...Buy for yourself or a friend Packages may not be shared.
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Trainer's Corner
Three Steps to Healthy, Glowing Skin
Bright, glowing skin is a sign of youth (and health!). But how can you get that dewy shine without looking like you're dripping in grease? We discovered a few steps that can help you achieve that coveted balance...Read more.
Fitness Challenge:
15 Minute Sexy Legs Challenge
Sometimes the weather may not feel like it, but soon, Shorts-Wearing Season will be upon us. Use our 15 Minute Sexy Legs Challenge, to give you a boost of confidence for it!
Pole Move of the Month:
Combination Challenge
Combine any 2-3 of the pole moves we have demonstrated for you so far, into a smooth and seamless sequence. This not only challenges your body, it will challenge your mind by figuring out what method works best. Visit our YouTube Channel for all the videos.
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Cool PFR Gear
Give the gift of romance! Sale on Pure Romance products!
25% off (in studio stock) while supplies last!
Get FIT in style! Sexy NEW tanks and t-shirts with the PFR logo, for sale in the studio!
T-shirts $18
Solid Tank top $15
Foil Tank top $18
Rhinestone Sparkle Tank top (shown) $40
Buy any 2 items and receive $5 off. Buy any 4 items and receive $10 off, etc.
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Airbrush Tanning  Achieve the most realistic Airbrush Tan on the market without damaging your skin in the sun or using harsh chemicals. We use the highest quality grade solutions in the industry and they WILL NOT leave you with an orange look...read more. |
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It Works!
 Transform your body and health with It Works! body wraps and supplements! Used regularly, the wraps tighten and tone your skin for a slimmer you. And check out the other products for everything from weight loss to menopausal relief. Contact Melanie for more information: 248-246-2222 or email. |
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Video of the Month!
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Quick Links
Request an invite to join PoleFIT Revolution COMMUNITY on our fan page!
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 120 DAY SUMMER SLIM DOWN Challenge!Now you are ready to get Serious about your Slim Down Goals commit to the 120 DAY SUMMER SLIM DOWN Challenge at PFR with this amazing deal! You'll want to show off that body in those sexy shorts, tanks and swim suits in those hot summer months! Attend our FIT & FLY classes to build strength, stamina, & sexy appeal! Commit to 4months of classes UP TO 12 FIT Classes and UP TO 4 FLY Classes per month for only $120/month. Our class programming is designed to cross train, melt the fat, and get fit while preventing injury...Train your body using the "Muscle Confusion" Method and try any of our variety of classes for an amazing alternative fitness challenge!
Check our class schedule, to find what classes will help you with your Serious Slim Down!
120 DAY FITNESS CHALLENGE:
~ UP TO (12) FIT Classes & UP TO (4) FLY in 30days = $120/month
(Must Commit to 4 Monthly Payments...Excludes PRO & HOOP)
To lock in this AMAZING DEAL you must commit to 4 months Auto Payments of $120/month.
If you decide to cancel your auto pay early the Package will revert to the regular price of $200/month for the months in use.
* Offers must be purchased by May 31st, 2013.
*All promotions cannot be combined with any other sale offers and cannot be used towards previous offers. There is no cash value, no refunds, no extensions, and no sharing of packages. Your 4 month SLIM DOWN will begin with the designated start date that you decide to take the first class to reach your goals. To take advantage of this offer you may purchase it through the website through CONTRACTS & PACKAGES or CASH payments are accepted in advance with card on file, visit our website.
Reserve your class HERE - Purchases can now be made online through our schedule management software or sign up as UNPAID and pay at the studio with CASH or Charge.
Sale Prices not listed can be paid at the studio.
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Rafaela Montanaro
from Brazil
JOIN US with the AMAZING Rafaela Montanaro. She will be visiting PoleFIT Revolution and conducting a Group Workshop of Pole Skills and Combos Sunday, June 2nd...more details on class and time to be announced soon! Email Us if you are interested in attending.
PayPal link should be available on website by May 15th or call 248-246-2222 to reserve your spot over the phone.
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| Contact Information | |
PoleFIT Revolution
1037 W 12 Mile Rd.
Madison Hts MI, 48071
248.246.2222
polefit360@gmail.com
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