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Summer Sizzle |
July 2012
Monthly Newsletter |
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Exciting news!
You've received our new monthly newsletter because we met you at a class or a party with the studio. We hope you'll stay a part of our community so that we can send you updates about exciting changes at PFR. If you don't wish to receive future mailings, please feel free to unsubscribe at the bottom of the page. In this month's issue, you will find information on health, fitness, diet, beauty, and so much more! We hope you enjoy it and look forward to getting future issues. Thank you for reading!
-The PFR Team |
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 Wendy Traskos Pole Workshops
Sign up today, to reserve your place for this amazing opportunity! Wendy Traskos is a leader in the pole dancing world, co-founding the USPDF and owner of New York Pole Dancing studios. Her experience, personality, and passion for this aerial art, make her a phenomenal instructor. Originally from Michigan, we're extremely fortunate to have her teach, for one night only, while she's in town...ONLY A few spots left....reserve today!
Climb & Invert for Intermediate and Advanced at 6p.m.-7:30p.m. $50
Climb & Spin for Beginner and Intermediate at 7:45-9:15p.m. $35
Both workshops for $80
Watch her performance at the Michigan Pole Dance & Aerial Art Showcase last March, it's amazing! |
 New AerialHOOP Class!
Join us Tuesday nights at 8:30p.m. for a 4 week AerialHOOP (lyra) workshop, taught by Cheryl Sugar for $99! The gorgeous moves and poses you will learn, strengthen and tone your entire body, especially your core. If you've never seen a lyra performance, watch this beautiful one. The first class starts July 17 and space is limited. Click here for the class schedule and enroll today. |
 Tis the Season To Party!
Ladies, make your event memorable and the most talked about! Book your next party at the studio and enjoy a girls' night like you've never had. Whether it's a birthday, a bachelorette party, a promotional event, or just celebrating life, PoleFIT Revolution is the hot spot for it. If you prefer to party at home or another location, we can bring a pole to you. For more party info, click here. Dates fill up quickly, so don't delay. We can't wait to hear from you!
What party would be complete without cocktails and fabulous shoes? Skip the calorie loaded margaritas and nasty tasting low carb beer for these skinny summer cocktails that are under 200 calories each! As for the shoes, before you throw out a favorite pair because they're beaten up, glamor them up with glitter. This tutorial will show you how and just imagine what this can do to a pair of platform pumps! Play around with it, sparkle just the platform part, just the top, or both. You'll have people asking where they can buy a pair! |
 Healthy and Safe GrillingGrilling is one of the healthiest ways to prepare food, whether it's a meat, vegetable, or fruit; but too often, it's reserved for hamburgers and hot dogs. Add variety to your barbecues with these healthy recipes, like filet mignon with vegetable kebabs and a grilled peach sundae-YUM! And before you engage in any activity around an open flame, especially if it's humid outside, read this important article on aerosol sunscreens. You'll want to keep a distance for awhile after applying it. For added UV protection, wear a wide brimmed hat and a sexy cover up like these no sew options. As you know, sun damage can lead to premature aging and cancer risks, but if you do get sunburned, be sure to follow these steps to lessen the pain and speed up the healing process. After all, you don't want to take too much time off from poling. We'd miss you! **For a safe golden glow, get an Airbrush Tan in the studio! For more information, click here.** |
 Refer a Friend Promotion!Refer a friend to our studio and you both get 20% off a regular package price or a regular drop-in price. Both you and your friend must be present in the same class to receive this discount.
This promotion cannot be used with any other offers and cannot be used towards previous offers. There is no cash value.
This offer expires August 31, 2012. |
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Trainer's Corner  How to Take Control of Your Cravings You swore you'd have just a few fries and you'd give up those giant breakfast bagels. You also promised... Read more... Trainer's Challenge: Mountain Climbers This whole body exercise will condition your shoulders, core and cardio endurance for lyra, pole, and general fitness. Demonstrated here, are three levels: beginner, intermediate, and advanced with variations (compilation of all included). Instructions on how long you need to preform these levels and the number of sets, are in the written description below each video. Remember to start at your level and work your way up. The more often you do these, the better and stronger you'll get! Pole Move of the Month Fireman Spin This simple spin is so versatile that you can work it into combos, transitions, and climbs. The more you preform it, the more control you will have with speed and adding your own style. Here the spin is broken down and variations shown. Remember to practice on both your left and right side. |
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Cool PFR Gear
Get FIT in style! Sexy tanks and shorts with the PFR logo, for sale in the studio.
Tanks $15
Shorts $20
Set $30
Buy your copy of POLE SPIN magazine in the studio for $7.99, plus tax. Quantities will be limited, so don't delay! |
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Aerial Video of the Month!  There's been a tremendous campaign within the pole dancing industry to get the sport into the Olympics. This report on CNN showcases the gymnastic side of pole that many people aren't aware of. While we won't see pole dancing in London as an official event, it will be an exhibition one. It's an important first step and we're very excited about it! |
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Quick Links
Workshops
Request an invite to join PoleFIT Revolution COMMUNITY on our fan page! |
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| Contact Information | |
PoleFIT Revolution
1037 W 12 Mile Rd.
Madison Hts MI, 48071
248.246.2222
polefit360@gmail.com
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