Hello friends!
  

Hope you all had a great week!  

 

Hope you're making time to fit in fitness, nurture yourself inside and out, and spend time with those you love. Especially as there are fewer daylight hours, it's important to listen to music, read a good book, exercise and be active, and laugh often to keep your spirits up and your perception of stress down. What helps you stay happy as the seasons change? Share your thoughts with me on Twitter or on my new Facebook fan page

 

This week's Stressipes newsletter is jam-packed, so without further ado, please check out the links below.  

 

Until next time,

 

Elisa

  

 

 

QUOTES & BLOGS

    

One Step Closer to Banning Artificial Trans Fats,

Parents.com 

 

Sneaky Risk: Trans Fats Hidden in Yummy Places, 

Today.com 

 

Dietitians Speak Out in Support of Trans Fat Ban, Dietsinreview.com 

 

How to Eat Intelligently (and Enjoyably) Over the Holidays, USNews.com 

 

How Petitions, Parents and Puppets Can Help Kids Eat Better, Parents.com

 

Treat Yourself to Peruvian Power Foods, Caloriecount.com

  

 

STRESSIPES

  

 
SAVE THE DATE! 
 

I'm so excited to announce I'll be doing a signing and a brief talk about Younger Next Week at  
Barnes and Noble on the Upper East Side in NYC on Thursday, January 9, 2013 at 7:00 PM.  
For details, click here.

If you enjoy this Stressipes newsletter, please share it with a friend.

For more information about me or my work, visit www.elisazied.com  
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