In this week's Stressipes newsletter, you'll find some tips to help you and your family eat better--not only to protect yourselves from disease, but to save the planet! You'll also read some of the perks and perils associated with eating cheese (if you're a cheese lover like me, it's a MUST READ). Finally, have you heard about the new book, The Shift? It chronicles the weight loss and transformation of Good Morning America contributor Tory Johnson. You can read my thoughts about the book, which debuted this week at #1 on the New York Times bestseller list, and about long-term weight management by clicking on the Calorie Count link below.

Hope you all have a great week and make time to #moveitorloseit and de-stress! If you're interested in being profiled on my Stressipes blog as my Move It or Lose It Model of the Month, please shoot me an email (elisa@elisazied.com) with your motivational story.

Have a great week!

Elisa
 

	BLOGS AND QUOTES Tips to Help Kids Eat for a Better Planet, Parents.com Can You Disease-Proof Your Child?, Parents.com We Are Each Eating 23 Pounds of Cheese Every Year, Today.com Should You Make the Shift with Tory?, Caloriecount.com  YOUNGER NEXT WEEK is available for PREORDER at  amazon.com, barnesandnoble.com, or wherever books are sold.    For more information, visit www.elisazied.com.

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