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March 2012
How Too Little Sleep Affects How You Eat
5 New Health Books That Love You Back
What I'm
Reading
National Nutrition Month
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Available at:
Are you an RD? Nutrition At Your Fingertips is also a CPE Course.
QUOTES
Drinks with Benefits, Parents Magazine, March 2013
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Hello friends,
I'm thrilled to share with you a new ZIED GUIDE after a brief hiatus. I'm proud to say that I just completed the manuscript for my fourth book, which will be published by Harlequin Non Fiction in March 2014. I hope you have all been doing well (which includes eating the best you can and moving it often, if you know what I mean).
In this month's newsletter you'll find a few recent articles on sleep and a piece on my five favorite new food, fitness and lifestyle books. You'll also see a few articles about timely news topics including wheter or not sugar is toxic. I'd love you to share your thoughts with me on Twitter or on Facebook.
Hope you're not letting winter weather get in the way of staying active. How are you moving it in winter? Read on to see something special I did in January to #moveitorloseit.
I'm excited to announce that I will soon have my very own blog for Parents magazine--stay tuned for the title and my twice weekly posts. As always, I'm happy to know what your pressing parenting questions are about feeding your family.
Last but not least, it's National Nutrition Month! The theme is Eat Right, Your Way, Every Day. you'll find some resources to celebrate with your family below.
Until next time,
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How Too Little Sleep Affects What You Eat
Are you burning the midnight oil on one too many nights? Check out some new research findings in my latest blog for US News and World Report's Eat + Run blog. Check out some of my other recent blogs on sleep, how to workout indoors and more right here.
My Half Marathon with Tara & Cindy
I was thrilled to complete my second half marathon at Disney World this past January with my friend Tara, in honor of her husband Stephen--a 17-time marathon runner--who passed away recently. Stephen always wanted to run a sub 3 hour marathon. In his honor, Tara, her business partner and friend (and now, my friend too) Cindy and I made it our goal to walk the half in less than 3 hours. We crossed the finish line in under 2:55. Go #teamgidus ! Check out how we struck a pose right here. 5 New Health Books That Love You Back Looking for a little inspiration and direction to get healthier, whether it be by tweaking your food or fitness habits? Check out five great books in my recent caloriecount.com post. What I'm Reading Curious whether or not sugar is toxic? Or is doing less houswork not such a good thing after all? Here are some recent headlines worth paying attention to. It's The Sugar Folks, Mark Bittman for The New York Times. Sweet Nothings, Bitter Truth, David Katz, MD for the Huffington Post. What Housework Has to Do With Waistlines, Gretchen Reynolds for The New York Times. National Nutrition Month
March is the Academy of Nutrition and Dietetics' Annual National Nutrition Month. Find some great resources (quizzes and games) you can do with your children or students to help you Eat Right, Your Way, Every Day right here. |
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Let's Connect!
Curious about a particular food, or have a basic (or not so basic) nutrition or fitness question? Send me a message on Twitter or on Facebook, or shoot me an email (go to www.elisazied.com to complete the contact form). I'll do my best to respond in an upcoming tweet, post or blog/article/segment.
If you enjoy the ZIED GUIDE monthly newsletter, please share it with a friend, colleague, or family member. I appreciate your support.
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About Me
I'm a registered dietitian, author, freelance writer, and speaker based in New York City. I'm a three-time author and Parents Magazine Advisor, and write for NBCNews.com, US News & World Report and Calorie Count. I live in Manhattan with my two sons, Spencer, 14, and Eli, 10 and my husband of 19 years, Brian. I feel very fortunate to have a career I'm extremely passionate about and to share what I learn with consumers in a variety of ways.
Each and every day, I try to infuse my passion for living a healthful, balanced and enjoyable life into my work. My goal is to feel empowered and to empower others--a working woman with three kids, a new mom, a stay-at-home mom, an empty nester, children, and teens, and families--to take steps to create their own nutritious and active lives.
Through my books, articles, blogs, television and video segments, print and online interviews, speaking engagements, and spokesperson work, my goal has always been to translate information garnered from often times confusing scientific studies on food, nutrition, diet, fitness and health into practical, real world solutions consumers can apply and integrate into their own lives. I constantly read and stay in the loop about topics that resonate with consumers, and do my best to provide accurate, science-based information that makes sense so that consumers feel empowered to then take action to better their food and fitness habits to feel physically and mentally fit and optimize their health.
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