March 2013
Greetings!

The month of February was bountiful at Almaden Yoga. Our 3-year anniversary got us over 200 people who enjoyed each and every class. Our regular members were so understanding in letting new folks try the classes, that they either let go of their spots in the classes, or ended up practicing in the aisle of the studio. 

Thank you all for coming and making it a special day for everyone.

On Feb 18th we ended our 30-day challenge and many of you completed the challenge - Sherry Weldon, Wei Martin, Darrell Martin, Lisa Allen, Mae Parrilla, Michelle Yeider, Ravi Subramanian, Avantika Sinha and Christine Noordam.
Congratulations to each one.

Every challenge is a journey, not a destination; so all of you who participated CONGRATULATIONS!!!!

As we wait for spring to shine on us we have a a lot of new offerings at Almaden Yoga -
  • Chair Yoga Special - 40% OFF - Chair Yoga ONLY - $72 for 10-class pack 
  • Yoga Retreat with Noell and Anuja - October 4, 5, 6 at Land of Medicine Buddha, Soquel, CA 
  • We are linking your photo to your account in our system
  • Looking for a Graphic Artist on trade basis  
  • Yummy recipe of the month 
As we continue to go into 2013 we are making all efforts to bring more yoga to Almaden residents. Make the most of it and enjoy your yogi community at Almaden Yoga.

Don't miss a HUGE announcement coming in your email box - soon!!!!

As winter turns into spring,

 Anuja Chaudhri
Chair Yoga Special - 40% OFF ON CHAIR YOGA ONLY

$72 for 10-Class pack (Chair Yoga ONLY)
Valid for one year from the day of purchase
Coupon valid only for chair yoga and no other classes 
This offer is available until March 31st 2013
Feel free to forward the link below to anyone you feel that may benefit from Chair Yoga
Limit is one per person. You can multiple as gifts
Offer valid for anyone - current members, past members, new members - no restrictions whatsoever

Click this link -  Chair Yoga Special - $72 for 10 Class Pack 

Almaden Yoga was the first yoga studio to start Chair yoga in the bay area. This class is meant for one and all, however particularly well suited for those suffering from arthritis or back problems or weight issues. It is also excellent for those recovering from surgery. We have the best teacher leading this class - Maria Vogel - and trust me, it just doesn't get any better!

Almaden Yoga is offering a Chair Yoga Special valid for one year to anyone and everyone.
This special is NOT valid for any other classes at Almaden Yoga. It is ONLY for Chair Yoga.

Anyone can take advantage of this offer - current members, past members, new members - no restrictions whatsoever.

 

Click on the link above and make a purchase using your credit card. You can also make this purchase at the studio.

 

This special offer will be available until March 31st.

Any current subscription or pack of classes can be complimented with the this special offer.

Call us with any questions - 408-596-4243
Or email us at - info@almadenyoga.com
 

We'd love to have your smiling pictures......please!!!!

We are linking your lovely faces with your names in our system. This will allow us to get to know you better and assist our front desk staff in building a stronger bond with you.

We request you to send us a picture of your smiling face - make sure to keep the file size small.
Email the file to photos@almadenyoga.com at your earliest convenience.

Thank you for your help.    
Looking for a Graphic Artist
 
Almaden Yoga is looking for a Graphic Artist on trade basis. Artist will be selected based on portfolio.

Please contact Anuja:
Phone: 408-596-4243
email: anuja@almadenyoga.com
Or leave your contact information at the front desk.
Recipe of the Month
 
Last month's recipe was liked by many and thank you for letting me know. I want to share dishes that Ron and I cook and relish. We both love cooking and these days I am trying a number of new dishes.

We love this hearty soup. A meal by itself. Healthy and light but filling. It takes a little prep time but then it is super easy to cook.
Great comfort food for any season and the best part is that it makes enough to run a couple of meals. Store it in the refrigerator, heat and enjoy. Try it and let me know if you liked it.  
 
You can even cook this in a slow cooker all day.

Kale, Bean and Italian Sausage Soup
Serves 10-12
Courtesy - Delicious Living by Whole Foods Jan 2008

1-20-ounce package precooked all natural Italian chicken or turkey sausage, sliced diagonally
1 cup chopped red onion
1 stalk celery with leaves, sliced
2 cloves garlic, minced
5 cups low-sodium stock or broth (chicken, beef or a mixture)
1.5 cups peeled, cubed potatoes
1 cup peeled, chopped carrots
1 small fennel bulb, chopped
1/2 teaspoon dried fennel seeds
2 teaspoons Italian seasoning
4 cups thinly sliced green cabbage
3 cups thinly sliced kale leaves, tough center stems removed
1 15-ounce can cannellini beans, rinsed and drained (Instead of cannellini beans I use garbanzo)
1 14.5 ounce can diced tomatoes in juice (I pick something that is roasted with garlic - just adds to the flavor)
1/2 cup freshly grated Parmesan cheese for garnish (optional)
1/4 cup fresh chopped basil leaves

  1. Brown sausage in a a big pan/saucepan for 5 minutes  
  2. Add onion, celery and garlic and saute for 5-7 minutes
  3. Add stock or broth, potatoes, carrots, fennel, fennel seeds, Italian seasoning, salt and pepper to taste.
  4. Bring to boil, reduce heat and simmer covered for 35-40 minutes or until vegetables are nearly tender 
  5. Stir in cabbage, kale, beans, and tomatoes
  6. Return to boil, reduce heat and simmer for 10-15 minutes
  7. Ladle into bowls and serve with grated Parmesan cheese and fresh basil, if using
Almaden Yoga - We bend over backwards for you! 
6922-C Almaden Expressway, San Jose CA 95120
408-596-4243; info@almadenyoga.com
www.almadenyoga.com