January 2013
Greetings!

Hopefully the year has started well for you. Ron and I personally wish you a wonderful new year filled with happiness, health, love and laughter.

I hope you had a great holiday season and are ready to take on new challenges and opportunities with joy. I traveled to India to spend some time with my parents. A time to reflect, observe, and listen. As parents grow old, children have to become more patient and understanding which can be challenging. That's when you realize how much our parents did for us.

India always brings some emotions in me as I see so much happening there - good, bad and ugly. Sadly the bad and ugly is dominating the nation right now. It is heart breaking to see society change so much. On a positive note though, I saw young people come to the streets with so much maturity and courage. They made themselves heard and moved the nation and the corrupt elements that reside all over India.  I really hope that the youth of the country bring about a change not only in laws and government but also in attitudes.

Let the new year bring hope, justice, and fairness in this world.

In the past year, Almaden Yoga has enjoyed seeing so many yogis come in and practice with love, gratitude and joy. As the new year starts to take shape, we are working on how to bring more and better yoga to you.

A lot is happening in the coming two months so keep your senses open and enjoy our offerings.
  • 30-day challenge starts on Jan 20th
  • Almaden Yoga celebrates it's 3rd Anniversary on Saturday, Feb 9th - FREE classes all day
  • Retail refills with herbal products   

Look out for the Almaden Yoga weekend retreat in October to Napa with Noell and Anuja. Details coming out soon!   

 

Always feel free to give feedback and suggestions as we are continuously making an effort to serve you better.

 

Towards a new and exciting 2013,

 Anuja Chaudhri
30-Day Yoga Challenge - 30 classes in 30 days!
Starts Sunday, January 20th

It is that time of the year when you let go of the past and bring in the new. What happened in the previous year does not matter because the new year is here, and you have another opportunity to start afresh.

Like every year, Almaden yogis get the chance of challenging themselves in their yoga practice. Anyone can be part of this challenge. Make this about your mind and body - allow yourself to open up to the change this challenge will bring in you. Let every class you attend be a reminder of the strength you posses within - a class will just be a vehicle to release that inner strength.

Here is how it works -

1. Remember to convert your membership to unlimited if you decide to be part of this challenge. You can change your membership once the 30 days are over.  

2. You have to take one class everyday. If you miss a class, then two the next day and so on. If you travel and attend a class somewhere else, then make sure to bring the payment receipt. All yoga classes matter.
3. The front desk staff and our system will keep track of your challenge. Make sure, as always, to sign-in when you attend a class.
4. You have to complete each class.

So what are you waiting for....... put your name on the chart and let's get going.  

3-Year Anniversary of Almaden Yoga
Saturday February 9th - FREE YOGA CLASSES ALL DAY!

YES we have completed 3-years. Almaden Yoga has happened because of you, our amazing teachers and front desk folks. 

Each one of you has shaped and defined us; making this place so unique. Your love, laughter and joy for yoga resonates in each class and with every teacher.

Our teachers have given their best to this studio and continue to teach every class with love and gratitude.

The studio would not run without the support of our front desk staff who give their time and energy to help everyone who walks into the studio - new and regular.

So to celebrate you all, we are running FREE YOGA CLASSES all day.
Attend as many classes you wish to with no commitment.

Bring your family and friends along to enjoy the day.

TIME
CLASS
TEACHER
8 to 9:15 AM
Heated Detox 
Joan
9:30 to 10:45 AM
Hatha
Noell
11 am to 12:15 pm
Flow 
Trisha
12:30 to 1:45 pm
Medicine
Maria
2 to 3:15 pm
Yoga Tone 
Sarah 
3:30 to 4:45 pm
Flow 
Iris 
5 to 6:15 pm
Meditation
Anuja
Monthly Subscription Membership Change Request 

Please make sure you email memberships@almadenyoga.com for any changes to your monthly subscription.
We need 30 days notice to stop your subscription or make a change with your current membership. 
Recipe of the Month
 
Let 2013 be about eating and feeling healthy. Keep checking our Facebook page for weekly updates.

One of my favorite vegetables - easy to make and it can be a full meal. There was a phase when I became a vegetarian and cooked this recipe often. I am no more a veggie but it is now part of our meals with some baked fish. Try it at home specially in this cold weather. The lentils can be bought at Trader Joe's - they come precooked. It says that the mango chutney is optional but trust me it tastes delicious.

Spice Market Sweet Potatos and Lentils Packets
Serves 4; 30 minutes or less
Courtesy - Vegetarian Times - http://www.vegetariantimes.com

2 cups of finely diced sweet potatoes
1 large red bell pepper, diced (1.5 cups)
1 cup fresh green beans, chopped
1/4 cup golden raisins
2 Tbs. hot sesame oil
1 cup low sodium vegetable broth
2 Tbs. minced fresh ginger
2 cloves garlic, minced (2 tsp.)
1 tsp. curry powder
1.5 cups cooked lentils or one 15 oz canned lentil - rinsed and drained
4 Tbs. prepared mango chutney - optional

1. Preheat oven to 400°F. Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular "bowl" with 1/2-inch sides. Coat insides of foil with cooking spray.

2. Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.

3. Whisk together broth, ginger, garlic, and curry powder in small bowl.

4. Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.

5. Transfer to plates. Let each person open packet carefully-escaping air will be hot. Top with chutney, if using.

We are a studio partner with the Yoga Journal Conference
 
10th Annual Yoga Journal Conference: San Francisco, January 17-21, 2013
For more details visit - http://www.yjevents.com/sf/presenters.php 
FYI - Gluten and Allergen Free Expo
 
Burlingham, CA - February 9-10 at Airport Marriott Waterfront Hotel
For more details visit - http://www.gfafexpo.com

* This expo is not affiliated with Almaden Yoga 
Almaden Yoga - We bend over backwards for you! 
6922-C Almaden Expressway, San Jose CA 95120
408-596-4243; info@almadenyoga.com
www.almadenyoga.com