Almaden Yoga

March 2011
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Welcome Daylight Savings!
  
7 New classes added starting
Sunday, March 13th
  

Here you go folks! Lets welcome Daylight Savings with a bang!

 

Almaden Yoga is adding 7 new classes to its schedule starting Sunday March 13th.

 

They include three new classes at 8.00am (Mon, Wed, Sat), two new classes at 4.00pm (Mon, Thurs), and a 4.30pm Yin class on Sundays, all starting the week of Sunday March 13th.

 

For all you hot yoga fans and those that want to try a good detox class, we have added two heated detox classes at 8.00 am on Wednesdays and Saturdays respectively. These classes have been specifically developed by Almaden Yoga's instructor team with a focus on detoxifying the body.

 

The Sunday FREE "Intro to Hatha Yoga" class moves to 6.00pm, effective immediately, Sunday March 13th.

 

 

The Saturday 9.00am "Flow" class now moves to 9.30am, effective Saturday March 19th.

 

New classes added:

  
Monday           8 AM           Flow                    Noell
Monday           4 PM           Hatha                  Anuja
Wednesday      8 AM           Heated Detox      Wei
Thursday         4 PM           Hatha                  Anuja
Saturday          8 AM           Heated Detox      Joan
Sunday            4:30 PM      Yin                      Sarah
  
Weekend Prenatal TBD.
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Pranayama and Meditation Workshop

Saturday, March 26th, 3 PM to 5 PM

with Elena Milyukova 

 

  Pranayama image 
  

Come explore prana, the vital energy of the universe and complete your weekend in harmony.

 

In  this session Elena will focus on the following:
  • Pranayama - the art and science of the rhythemical control of breath
  • Key yoga practices and yoga anatomy
  • Establishing a strong foundation to further develop your own practice. 

You will experience how breath can affect your state of being, quieting your mind, and transforming your energy into inner joy. The workshop will start with chanting and a short meditation, and finish with discussion and reflection on the experience.

 

Almaden Yoga Members: $20

Non-Members: $25

 

Call - 408-596-4243

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Prenatal Couples Yoga and Massage Workshop
Saturday April 16th, 2 PM to 5 PM
with Nanci Tudish

 

Prenatal Logo

A great way for expectant parents to connect with each other and their baby, and to prepare for their baby's birth. This workshop teaches safe yoga asanas, basic massage techniques for pregnancy, meditation, visualization and relaxation.

 

We will end the afternoon with tea.

 

All levels are welcome. No experience required.
 

Please have lunch 2 hours prior to class

 

$81 per couple

  

Call - 408-596-4232
In This Issue
New Classes Added
Pranayama and Meditation Workshop
Prenatal Couples Yoga and Massage Workshop
Sunday free class time change
Saturday 9 AM class time change
Daylight Saving begins Sunday March 13th
Welcome Offer
Visit our website

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Sunday Free Class Time Change

 

Starting

Sunday March 13th 

the Sunday FREE class will now be held at

6 PM.

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Saturday 9AM Class Time Change

 

Starting

Saturday March 19th,

the Saturday 9 AM will now be at 9:30 AM

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Daylight Saving Time begins Sunday, March 13th

 

Remember to change your clocks!

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Welcome Offer

 

$30 for 30 days

of unlimited yoga

 

$30/- gift that will change a life.
Buy one for yourself or gift it to friends and family

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Vist our Website

 

for more details

 

www.almadenyoga.com