First Anniversary Celebration
Saturday, February 5
ALL DAY EVENT  |
Prenatal Couples Workshop - with Nanci Tudish
Saturday, January 29 - 2 to 5 pm
$81 per couple
Register now - only few spots open
Prenatal Couples - Yoga and Massage
A great way for expectant parents to connect with each other and their baby, and to prepare for their baby's birth. This workshop teaches safe yoga asanas, basic massage techniques for pregnancy, meditation, visualization and relaxation.
We will end the afternoon with tea.
All levels are welcome. No experience required.
Please have lunch 2 hours prior to class. |
For that special Valentine
Therapeutic Yoga Workshop
Saturday February 12 - 2 to 4:30 PM
Gift your valentine an afternoon of bliss!
Or come alone and spend some quality time with yourself.
AlmadenYoga Members ~ $36
Non-Members ~ $45
Register now:
Call - 408-596-4243; Email - info@almadenyoga.com
Therapeutic Yoga is a great way to strip away layers of stress, fatigue, and to spend some down time. This powerful, yet subtle practice can heal and nurture your body, mind and spirit. Therapeutic Yoga is done exclusively on the floor. Asanas are held for longer periods of time with the use of props for maximum relaxation and comfort. In between asanas, we will stretch gently, opening the body and moving prana. The instructor offers hands-on work ( Reiki, acupressure, massage) to facilitate the healing process. We will breathe deeply and nurture ourselves. This workshop is appropriate for everyone, and specially those needing some TLC. It is a workshop that also benefits those suffering from arthritis and other injuries. |
