logo
Hey Crew,

It's Friday and time for this week's Legends newsletter;
buncha stuff today...

First, info on our newest ESP RAW DVD (volume 157).

This one is full of some serious old-school meanness. See the next block for details.

BIG NEWS-The Vale Alliance forum is now live!

What's been going on in The Vale Alliance so far?
Well, for starters there have been 7 WODs from our contributing coaches covering everything from Hill Sprints, Kettlebell Work, Cognitive Overload, to sprint work evading a sniper.

We've had instruction on Front Headlock Finishes & 3/4 Nelson work.
We've had in-depth pieces on How to Train & Coach Wrestling and How to Manage Your Submissions Using the 10 Classes of Submissions.

Hell, there's been a lot more than that, if you think you'd like to join us-then check out the RAW Crew Subscription Service or the Vale Alliance page. 


And last, but not least, check out the ESP RAW Subscription service info. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free. And become a member of the Vale Alliance absolutely free.

Thanks everyone and have a great weekend!
Sincerely,

Mark Hatmaker
Extreme Self Protection
Ground and Pound Clip
ESP RAW 157
 
The High-Crotch Single Part 1: 
Entries, Ground & Pound, and Submissions  
  
OK Crew, we've been building that base via separating skills and now it's time to start tying them all together into one vicious package. On this volume we will take one take-down that is a bit under-utilized in MMA and open up its horizons :
  • We open with the mechanics of the High-Crotch Single and why it might need to be a bigger part of your game than the ubiquitous double-leg. 
  • We show an easy drop that utilizes foot-sticking rather than any lift that will run you into guillotine trouble.
  • Of course take-downs are no good if you can't set them up, so remember all that Dominant Angle work we've done? Well we hit 4 Tactics to get right in that back-pocket where you need to be--
  • We'll start with a base Slap & Catch Entry, then apply ways to un-weave the clinch to get to where you need to be and then...
  • All that boxing work we did on RAW 156 will payoff as we slam right into the drop out of a Bob Fitzsimmons special.
  • Once we get the drop we need to have a plan in place-well how about 15 plans?
  • We'll open with 2 secondary moves post-take-down that nullifies the potential guard threat [Step-Aways, Crooks Hooks, & Thigh Crams.]
  • We then glide into a Near-Side Knee-Ride Series that should appeal to both ground and pound finishers and submission artists.
  • Submission players will like even more theFar-Side Knee-Ride and 3 sneaky collapsed hooks that come out of this. [I'd be a liar if I didn't say that the Reverse Lever was one of them.]
  • Next we'll hit a Knee-Ride Slice for those who don't trust high-riding.
  • And as the icing on the cake-the last drill sets us up for RAW 158 where we turn this into Leg Lock Lollapalooza. 
 
Man, I love this volume! We're finally getting out of the basics weeds into the mean, mean, meanness of the old school combination masters-what's not to love? 
 
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.
 
ESP RAW 157 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
undefined

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free and gain free membership to the Vale Alliance, subscribe to our ESP RAW DVD Service.

Order Out of Chaos
Mark Hatmaker 

We've got over 175 instructional products (and counting) on the market, most of which contain very little overlap. I am often asked how can I remember so many moves or, how is someone supposed to retain all of this material? The answer is primarily context. Rather than approaching each submission as a separate entity it is wise to approach each position as a contextual whole and then allow the submissions to branch from these positions. Such an approach is the basis of our Combination Man Curriculum in the RAW DVDs.
But, that answer is not sufficient, in my mind. It is true there is a wealth of material to be mastered and that we need all the tools we can muster to aid us in our task of submission recognition. The complete answer then, is context and destinations.
To explain what I mean by destinations allow me to drop into analogy world for a bit. I wager that if you have lived in your current location for a while you know the area fairly well. I'll also wager that you can come up with at least a dozen destinations that you can find your way to rather easily. For example, your home, work, friend's house, schools, movie theater, grocery store, Wal-Mart, Post Office, more than a few restaurants, et cetera. I'll continue to wager that, if need be, you can use more than one route to arrive at most of these destinations. You can take main roads if traffic is light or alternate back roads simply because the mood strikes you or to avoid traffic. Most of us have no problem navigating alternate routes to like destinations. So, let's keep this common skill in mind as we apply it to submissions.
Basically there are only ten classes of submissions.
  1. Straight Arm Locks
  2. Bent Arm Locks (TWL/DWL)
  3. Wrist Locks
  4. Straight Leg Locks
  5. Bent Leg Locks
  6. Toe Holds
  7. Chokes
  8. Neck Cranks/Face Locks
  9. Hip/Spine Locks
  10. Catch-All (Esoteric locks such as stretches).
Ten--that's it. Those wondering where, let's say shoulder locks are; shoulder locks are applied either with the arm straight (Class 1) or bent (Class 2) so they are included in the ten destinations. If you begin to recognize submissions as belonging to classes or destinations and stop trying to recall them as disparate entities you'll have a far easier time retaining the information. The differences will come via approach/set-ups/routes taken to each of these ten destinations.
So, in a nutshell, to wrap our minds around the wonderful wealth of material in the All-in game, use context and destination cues to create order out of the seeming chaos.

[Originally posted in the RAW Crew/Vale Alliance Forum]

To become a RAW Subscriber and receive Vale Alliance membership absolutely free, as well as pick up 3 RAW DVDs for free click the RAW Subscription button on the RAW Crew page.

To join the Vale Alliance or for even more details about what you'll receive as a member click here.


Video Clip of the Week
Vocabulary of Catch-Grips
Vocabulary of Catch-Grips

Hot Deals

Boxing for MMA
$10 Domestic:undefined

$18 with International Shipping:undefined

Seminars

We'll be in St. Louis on April 9th for our team-up with Danny Hoskins and the Native American Warrior Arts Crew for some blade-work with Danny, rough and tumble from me, and Rik Brown will be there as well swinging some bad-ass mace.
To register or for details click here.

We'd love to come out your way.  If you'd like us to come to you, see our Pick An Adventure Info and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)



Copyright © 2015. All Rights Reserved.

Hatmaker Combat Sports | 865-679-1223 | E-mail | Website