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ESP RAW 155
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September 4, 2015
Hey Crew,

 

It's Friday and time for this week's Legends newsletter;
buncha stuff today...

 

 

First--Info on this month's RAW in the next block. Chockful of Combination Man goodness.

 

 

 Second-This week's article block ain't for the faint-hearted. It's the details on our new Western Warrior Seminar Series. Oh, read this and tell me that don't sound like fun!

Third-This week's Video Clip is mucho details on the Cross Sit-Out Short-Arm Scissors. Thanks to Martin Roy of the formidable Kris Iatskevich's mighty Montreal Team for the use of the arm!
Man, I love the guys up Montreal way!

 

 

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great weekend!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

ESP RAW 155
ESP RAW 155
 
Integrated Curriculum Vol. 6
  

The 6th of the improved format includes:
  • 20-GPP Combat Specific Conditioning Challenges.
  • We will be using the 6-Tiered MAX O2 Package introduced on RAW 153 on a daily basis to build Maximum Fuel Tanks.
  •  We add daily All-Round Strength & General Power Training, Combat Somatotrophics, & Fight Specific Agility Drills to maximize our conditioning time.
  • Among the fun challenges: Lots of bridge work, agility rolls, bob & weave rope drills, and speed sprawl/pop-up & sprint circuits.
  • This volume also has 16 Boxing Drills our focus on this volume is building immediate counter-punching off of using the Snap-Back as a Defense.
  • We also start using that combat arm drag to set up our double leg series.
  • We'll cover how to react if your combat drag is resisted High or Low and which version of the Double-Leg to bang for each contingency.
  • Just as important as your double-leg is how you hit the mat post-double. Do it right and you can avoid a lot of bottoms scissors headaches. We'll hit two drilling options here with the Sprint & Fling.
  • We also hit 10 Mat-Work Drills to build facility with the very fluid Cockle-Burr Ride.
  • We'll discuss using the Butterfly Pin to keep your opponent flat.
  • Using the Dig & Power Half to create Hook and Neck Exposure.
  • Setting up a slamming home the Rip-Out Double Wrist-Lock (DWL).
  • Two ways to Cram a DWL Hold-Out.
  • We'll hit a so evil it should be illegal Reverse Lever Cross-Face.
  • And as icing on the cake use a non-travelling cross-face for a tap that requires almost zero-effort.
  • As a bonus-we'll hit how to use that Dig we've been wearing out to open up an ocean of possibilities that lead to beaucoup arm/shoulder/neck & spine locks.
 
Man, I love this volume! We're finally getting out of the basics weeds into the mean, mean, meanness of the old school combination masters-what's not to love? 

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.

ESP RAW 155 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
  
To order: Buy Now

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.

The Western Warrior Seminar Series
Mark Hatmaker
       
 
OK, Crew-I'm (we're) finally ready to discuss some of the details of The Western Warrior Seminar Series.

In a nutshell these are Boot Camps that combine hardcore old school pugilism, grueling takedown and clinch work, wicked ground and pound and devilish bone-snapping jugular squishing submissions. In other words, we'll be boxing and wrestling like the giants of the past.

Add to this mix primitive conditioning that has been used for centuries by some of the most fearsome warrior cultures in the Western World. You know the fun stuff: stone carries, rope climbing, bear crawling, Apache Sprints, Legionnaire Post Work, Knight Vaulting, Strap Runs, and the like- pushing limits, testing limits, breaking limits, and setting new horizons.

Each Boot will exploit the environment of the seminar location for additional conditioning grist for the mill.

At its optimum this series is a tough test of conditioning using our Historical Warrior RECreation method, education for our boxing/wrestling MMA brethren, tests for our Street Combative cadre, with a mix of obstacle course style madness to fill in the Flight aspect of Fight or Flight. Machiavelli advised us to know and exploit our terrain, so let's break that sanitation seal on our sterile training.

Format-wise (and this is loose, as surprises are the watch word) a conditioning challenge at the top of each hour-the remainder of the hour filled with Boxing, the next hourly challenge and then clinch or takedown work, the next hourly challenge then mat work.

Then a 20m break-rinse wash repeat.

These are Team Events. Attendees may come with your team already in place or you will be assigned squads and these squads will "compete" against one another in all aspects. The idea is to create camaraderie, good natured trash talk, foster a no man left behind ethic, and have teams plan/strategize/conspire as they pick or coach members through skills or tests that initially may be outside of their usual comfort zone-but well within horizons.

All tasks will be scalable to the individual-with strong team members eating slack for those a bit gassed at the time-Hell, we all get gassed, and take the occasional knee-it's the getting back up and doing what you can with what you've got left that defines you.

You may encounter Challenges along the lines of "OK, Teams we need these two 100# sandbags on top of that hill and then brought back." We'll leave it to the teams to plan who is doing the lion's share of the carrying, how the relay works in each task. That sort of thing.

This is a tiered-event with 3 Levels of Suck so the Rookies can tiptoe into Level 1 and hard-chargers can opt for more.

We can schedule each of these Tiers separately, but there is an advantage to offering all in a single weekend:
  • Level 1-Is all day Saturday.
  • Level 2-Is all day Saturday & Sunday.
  • Level 3-Is all day Saturday- intermittent sessions throughout Saturday night (yep, at this level you sleep at the gym), and all-day Sunday.
  • All Levels could start at the same time and work side-by-side and perhaps the camaraderie built on day one might urge some Level 1 or Level 2's to upgrade to stick with the team.
At the conclusion of the event each Attendee will earn a shirt or medal denoting their accomplishment and be denoted a Bondafide, hard-charging, Western Warrior Badd-Ass. (Notice that's two "D's" in that Badd, that's how badd you're gonna be.)

If the above sounds like fun, you let me know and I'll let you know when we are staging our inaugural event.

Well, Crew-we gonna study at life? We gonna play at life? Or, we wanna get in there and get our hands dirty with it and earn some memories?

 
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Places to Go; People to See

We'd love to come out your way.  If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)

Video Clip of the Week

Quick Links
Seminars
RAWs
Books
Pick An Adventure
Seminars
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Contact Us
Mark Hatmaker
(865) 679-1223 
Extreme Self Protection | (865) 679-1223 | mark@extremeselfprotection.com | http://extremeselfprotection.com
1454 N. Campbell Station Rd.
Knoxville, TN 37932