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ESP RAW 154
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August 21, 2015
Hey Crew,

It's Friday and time for this week's Legends newsletter;
buncha stuff today...

First--Info on this month's RAW- Part 4 of our new and improved Integrated RAW Program. Mucho details below! [The info on Heart-Punching is worth the price of admission.]
 

Second-This week's Video Clip Coach/Fighter/Good Man Josh Cate Head of the D-1 Crew assists me in yet another Reverse Lever tip. Hell, if it ain't broke don't fix it. [Josh, helped in another version of this but I potty-mouthed it so badly I was advised not to use it. A shame, good stuff.] Thanks, Josh!

Third-This week's article is a gut-check question to see if you are wasting some precious training time with a drill that is meant to be so much more than I often see it presented. Let's get the training wheels off that thing and hit the nitrous, Crew!

Fourth-A Poll Question-Coach Bill Whitworth and I are pondering rolling out Level 1 of our Western Warrior Boot Camps this Fall. The Camp will feature plenty of old school boxing & wrestling plus team conditioning and obstacle challenges culled from warrior cultures of the past (Think Spartans, Celts, Comanches, and the like).

The question is, if this sounds up your alley let us hear it and we'll get to work on dates and details ASAP.
Well, does it sound like more fun than a warrior should be allowed to have?

What say you?


And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

Thanks everyone and have a great weekend!
Sincerely,

Mark Hatmaker
Extreme Self Protection
ESP RAW 154
ESP RAW 154
 
Integrated Curriculum Vol. 5:
Building the Base

  

 

The 5th of the improved format includes:

  • 21-GPP Combat Specific Conditioning Challenges.
  • We will use the 6-Tiered MAX O2 Package introduced on RAW 153 in an alternating fashion now as we add All-Round Strength & General Power Training, Combat Somatotrophics, & Fight Specific Agility Drills to maximize our conditioning time.
  • We offer 21-Days of Combat Specific Training on this volume. Among the new drills detailed on the DVD: Speed Sprawls to Pop-Ups, Rotational Rowing, Partial 1-Hand Chins, Shoulder Bridge Presses, Hang-Clean Turn & Press, and the Wrist-Held Pull-Ups for some crazy strength. Stick with it Crew-as we progress thru the system you're going to see some serious old school gains!
  • This volume also has 13 Separate Boxing Drills detailing how to build power and utilize the formerly legal pugilism blow the "chopper" in your street work...
  • We'll cover three drills for building Body Shot Tolerance covering two conflicting tactics by old school boxers. We'll tell you how to execute each body-toughening tactic and then let the drill decide for you which one is right for you.
  • And we'll hit a slid 8 Rounds of Drilling working the Heart Punch-a very unsettling blow to take.
  • We'll hit 12 Roundsof Clinch Drills Building to what we've been aiming for starting with RAW 150-we'll run the Long Pummel, the Short Pummel, and the Body Cross Chain as one continuous upper-body control drill. This is worth the price of admission and gets you out of the over-under pummeling mediocrity.
  • In this volumes mat-work section we use Dig Nelsons to set-up Double-Wrist-Locks, Short-Arm-Scissors (Including a sweet variant passed on by Coach Mike Flowers-thanks, Mike!), we'll hit Crook-Lifts vs. the Buried Arm and wrap up this 16-Rounds of Mat-Work with the criminally under-used Double-Over Double Wrist-Lock-good luck catch-gripping a stop on this one.

 

Man, I love this volume! We're finally getting out of the basics weeds into the mean, mean, meanness of the old school combination masters-what's not to love? 

 

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.

 

ESP RAW 154 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]

  
To order: Buy Now

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.

Are You Drilling in Neutral?
Mark Hatmaker
       
 
Let's suppose you said to me, "Her Mark, I've never learned to drive, you mind helping me out?"

I say, "Sure, hop in!"

We sit there in the front seat, while I slowly and laboriously point out everything on the dashboard and steering column and describe their functions.

Then I present you with what you've been waiting for, the keys. Hell yeah, it's go-time!
You insert the key into the ignition, crank it and then I instruct you, "OK, leave it in neutral and try the turn signal. Good. Now adjust the rear-view mirror. Well done, hit the wiper. Terrific. OK, turn it off I'll see you tomorrow."

I'm sure, if you're smart, you'll think to yourself, "Um, this guy may not be the driving coach I had in mind."

The charitable among you may think, "Maybe he's just being thorough let's see what happens at the next lesson."

So, you (you're Mr. or Ms. Charitable in this little skit) show up the next day, I quiz you on the dashboard, you pass with flying colors.
We go through the key presentation again.
You crank it, I ask you to try turning the steering wheel a little to the left and now to the right and then... "Perfect. We're done for the day."

"WTF?" Now, the vast majority of you are done with Mr. Hatmaker the Driving Coach.
If (if) I have any super-duper charitable folks out there you may show up for one more day, just to see if I've been holding back.

Day 3-The same noise, let's drill in neutral and call it a day.

Now, I've lost all of my apprentice drivers, and rightly so. After all, you came here to learn to drive didn't you?

Now, let me ask you this, when you drill the clinch do you do the short pummel, that is, the over-under swim almost exclusively?
If so, congrats you're one of those super-duper charitable folks who tolerate Mark's let's learn to drive in neutral motorcar lessons.

The over-under clinch or short pummel is a neutral position, that is a 50/50 agreement where either fighter (assuming matching skill and conditioning) has equal offensive and defensive opportunities.

In essence, both fighters working exclusively from this position are cancelling each other out-that is working from neutral.

Don't get me wrong, the over-under swim is a nice conditioning warm-up but that's about it. There are harder warm-ups to be had. Why waste precious training minutes with a too long drive to nowhere in neutral?

If you spend longer than 3 minutes merely swimming with no other add-on per session I suggest that you are fine with the idea of driving while never putting the car in gear.

The over-under clinch is meant to be a reference point-a base position to work out of (actually to be avoided by emphasizing dominant angle over nose-on insertion.) For five RAW volumes now (RAW 150-154) we have been building to how to ride the body inside and out all the while by-passing the middle/nose-on/neutral position and if we do fall into it by rote of good opponent defense we address how to return to dominant angle positions instead of simply muscling and treadmill swimming in a neutral positon.

These past five volumes have introduced the outside dominant angle reference points that are far preferable to the neutral position and then we've have built how to make these points ride/flow into one another. In other words, we are learning to drive our opponent instead of idling and wasting fuel.

In an ideal training world our over-under swim drill or short pummel should move into the competitive outside positions after an initial three minutes of gorilla thumping warm-up. Don't idle more than three minutes, it's a waste of time.

The far far far more valuable and aggressive drill is the side-to-side body-travel.

To the RAW Crew, (and all prospective RAW Crew-Members) anytime a takedown or takedown defense is presented, even if you see it in sterile isolation, understand that to mean that I want you to initiate it, drill it, implement it out of the side-to-side flow, and by all means you may sometimes get momentarily stuck in an idling position but use the skills we have built over the last four volumes to low-gear it out of the ditch, get back into overdrive and fight from there.

Again, why waste precious training minutes with a too long drive to nowhere in neutral? Hit the nitrous, Crew!


 
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Places to Go; People to See

We'd love to come out your way.  If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)

Video Clip of the Week

Quick Links
Seminars
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Pick An Adventure
Seminars
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Contact Us
Mark Hatmaker
(865) 679-1223 
Extreme Self Protection | (865) 679-1223 | mark@extremeselfprotection.com | http://extremeselfprotection.com
1454 N. Campbell Station Rd.
Knoxville, TN 37932