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ESP RAW 152
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June 5, 2015
Hey Crew,

 

It's Friday and time for this week's Legends newsletter;
buncha stuff today...
  
We are on vacation until the 15th so correspondence and mail-outs will be slow. Trust that we will get everything up to speed ASAP upon our return. Thanks for your patience!

 

 

First--Info on this month's RAW Part 3 of our new and improved Integrated RAW Program.

 

 

 Second-This week's article is a piece on how to stay on the training path no matter your goal.

Third-In this week's Video Clip we demo a Knee-Slice Mount to Compression Lift Choke-Big thanks to Vincent Pelletier-Robitaille for the help!

 

 

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great weekend!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

ESP RAW 152
ESP RAW 152
 
Integrated Curriculum Vol. 3:
Expanding the Base

 

The third of the improved format includes:

  • 22-GPP Conditioning Challenges.
  • Demos of standards for the 15 new exercises.
  • 16-Rounds of Boxing Drilling getting us deeper into true counter-punching work.
  • 20-Rounds of Clinch Work including...
  • 5 ways to set an Underhook Control both Inside the Clinch and Out.
  • 2 ways to transition to Head-Control off of an Outside 2-on-1.
  • These Head-Control transitions lead directly into submission chains which we'll jump right into.
  • This volume also includes 20 Rounds of Matwork Drills-these continue our Short Offense Aggression Game with 4-Finishes to SO Double-Legs and what to do if you get "stuffed."
  • We'll then start hitting 1/4 Position Out of the Fire Drills to get you back in Top Position.
  • We'll hit 6-Saves in 12-Rounds of Drilling.

 

We really think you'll get a big bang for your buck out of the new format. 22-GPP training days, and a total of 56 Combat Rounds.

 

 

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook. 

  
To order: Buy Now

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
New and Improved ESP RAW DVD Service
New and Improved ESP RAW DVD Service

Mugs, Revolutions, & Ripe Fruit
Mark Hatmaker
       

 

Comedian, podcaster, author, auto-racer, entrepreneur (and more) Adam Carolla tells a story in his first book In Fifty Years We'll All Be Chicks about the power of doing the little things. In this story, he is pre-fame and pre-disposable income and working in construction. He relates a small story about each day he rises early to go to work, he brings a mug of coffee out to his broken-down pick-up truck, and each evening after a long day's work he returns home to see this mug laying on the passenger side floorboard where it has rolled and joined its prior mug companions.

 

          He recalls having this internal conversation, "Sure I could lean over there and pick it up but I've got another mug or two inside. This can go another day before I have to lean over there and pick them up." And then it hits him, when he finally does pick them up, he's got to take them all inside and wash them all and repeat this cycle complete with the daily "Will I or won't I pick up the mugs?" conversation. He comes to the conclusion that in the long run simply picking up the mug each day, washing it for use on the next requires less time, effort, and cognitive load than his current habit.

 

          He comes to the conclusion that that's what all life's excuses are, what all procrastination rationales are-ways to get out of doing the small tasks that lead to easier rewards all the while insuring that you will be left with larger tasks with lesser rewards. This habit of putting the little things off helps in no way. So, in short, his philosophy of life became "Pick up the mug."

 

          Economist Tyler Cowan comes to the same conclusion with his concept of marginal revolutions. Expressed succinctly Cowan observes that most progress (not all) comes from the small regular inputs of effort put into a system that over time magnifies to large results. We human beings often observe the end results of marginal efforts while having ignored the marginal inputs along the way. Allowing judgement to give greater weight to end results than to the steady small input skews how we see the world-it leads us often to assume that great things come only from great effort as opposed to cumulative regular effort.

 

One small example of "picking up mugs" leading to marginal revolutions.

 

Let's say you have novel-writing aspirations, the average novel runs between 100,000 to 175,000 words. When one holds a novel in ones hands it has weight and heft to it-it feels like an achievement beyond the ken of most.

 

And yet, the average paragraph is composed of approximately 100 words. If one were to commit themselves to writing a mere three paragraphs per day for one year that would break the low end of the novel word-count scale. Three paragraphs, that's all-that's not even churning out a full-page of writing per day.

 

But...

 

Look at it this way, if you have novel-writing aspirations but you balk at the effort of turning out 100,000+ words, you would be less anxious if challenged to hit the three paragraphs per day mark.

 

You can either sit down and knock out 100,000+ words in say a month of furious writing, or you can spend a leisurely 15-20 minutes per day crafting your three paragraphs over the course of a year. Either way you wind up with the same page count, with one course of action feeling a bit less burdensome although the page count is the same. (Of course, we have made no claims for literary quality here-that's all on the author.)

 

No matter what your goal, what your aim whether it be novel writing, conditioning, or the seldom heard but perhaps true bedrock of life, the goal of developing character all are best served by constant small inputs of attention, steady small rites of practice as opposed to vigorous and furious sessions of productivity and then periods where you lie fallow or at worse retrograde.

 

Let's hear the great Stoic teacher Epictetus on the subject:

 

"No great thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you, that there must be time. Let if first blossom, then bear fruit, then let the fruit ripen. Since, then, the fruit of a fig tree is not brought to perfection suddenly, or in one hour, do you think to possess instantaneously and easily the fruit of the human mind? I warn you, expect it not."

 

Whether it be figs, novels, or marginal revolutions of any sort-nothing is done unless or until you pick up the mug.

 


 


 

 

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Places to Go; People to See

June 25th-28th we'll be in Radford, VA for the 28th Anniversary of Karate College. To register or for more info www.thekaratecollege.com 

 

August 8th we'll be at Dawg House Gym in Charleston, West Virginia with Chris Martindale and his crew.  $50 to pre-register or $60 at the door.  For more info or to register contact Chris Martindale at 304-395-3609. 

 

We'd love to have you come out and play at any of these events, or failing that, we'd love to come out your way.  If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)

Video Clip of the Week

Quick Links
Seminars
RAWs
Books
Pick An Adventure
Seminars
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Contact Us
Mark Hatmaker
(865) 679-1223 
Extreme Self Protection | (865) 679-1223 | mark@extremeselfprotection.com | http://extremeselfprotection.com
1454 N. Campbell Station Rd.
Knoxville, TN 37932