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ESP RAW 148
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February 6, 2015
Hey Crew,

 

It's Friday and time for this week's Legends newsletter;
buncha stuff today...
  
[BTW-1st Come, 1st serve Deal Below.]

 

 

First--info on this month's RAW

Arm Bar Chases PT. 3, you'll get the whole skinny in the next block.

 

Second--This week's Video Clip has the mighty Gib Frye of Josh Cate's fine D-1 Crew assisting me with yet more Reverse Lever details. Thanks Gib!
  
Third-This week's article is a timely piece from Coach Jim marx on Winter Driving Preparedness. Thanks Jim!

 

 

Fourth--Seminar info coming up soon, lot's of fun coming up.
  
FIRST COME, FIRST SERVE DEAL
I've got 1 box of our latest book Boxing for MMA that we are going to let go at $8.50 per Domestic/$15.50 International. If you want one, respond to this newsletter to make sure we still have the any from the Bonus Box left.

 

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great weekend!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

ESP RAW 148
Toe Hold Grip Tip
Toe Hold Grip Tip
ESP RAW 148
Bottom Scissors Threats: 
Arm Bar Chases #3

  

This volume is all back-work. Yes, I know as wrestlers and/or street practitioners we do not want to be on our backs. What we do here is continue or short series of volumes that is designed to make you as aggressive as a rabid wolverine off of your back on the premise that this will allow you to hook a sub, or open get-up opportunities rather than play a passive lay and pray game.

 

[This volume is meant to be drilled alongside RAW 146 & 147 and picks up where those left off.]

 

This volume includes:

  • 5 Submission/Sweep Responses to the Head-Grip Stack.
  • We'll hit Near-Side Cutters, Coil Locks, Coil Sweeps, Knee Bars, & Knee Bar Sweeps.
  • Next we'll run a long-series versus the standing stack-we'll open it with Far Under-hooking as a last resort to your arm bar.
  • Then we'll fight that standing stack even if we've lost the arm bar with a long chain of leg lock threats.
  • We'll open these leg lock threats with 3-Drills to Develop the Toe-Hold.
  • We'll then drill the Leg Weave to make this awkward dog an easy go-to.
  • We'll then begin using the Leg weave as a Bail-Out, but...
  • We can also bail directly into a Dog Leash Toe-Hold, or a Heel Hook, or a Knee Bar, or a Knee Bar Bail-Out, or a Step-Over Knee Scissors.--Trust me this is one fun chain to have down cold!
  • And last but not least we'll close out this volume with a sneaky trick versus the opponent who blocks your arm bar with a closed-catch-grip. They'll wish they hadn't.
  • 20+ Drills and Subs on this volume, Leg-Locking Heaven for you Hip-Down Wizards. 

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.

  

ESP RAW 148 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
  
To order: Buy Now

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.

Winter Driving
Jim Marx
       

Growing up in Minnesota I learned at a young age every time you left the house in a vehicle during the winter, there was a high probability you would be caught in a winter storm, or dangerous road conditions, and stranded anywhere from a half an hour to overnight.

 

Surviving most emergency's is about being prepared. If you prepare you and your car for the most common things that can happen in winter driving, your odds of survival will be greater if you ever get stranded. Also if you are prepared, you are able to assist others in an emergency situation.

 

Being prepared for winter can be slightly different than your normal car bag or emergency kit for your car. There may be a few extras you need, but they're always handy to have no matter what weather you are driving in.

 

Here is a list of the most common winter driving items you should keep in your car at all times.

General Car Winter Kit:

 

First off always have your car tuned up and winterized, and always leave the house with at least three quarters of a tank of gas.

 

First aid kit and a road side emergency kit, you can buy a premade kit or you can make your own and it will be more personalized as well as cheaper and a better quality.

 

Here is a list of have to haves:

Jumper cables or a Jump Box- a jump box holds a charge for jump starting a car and usually has an emergency light and an air compressor.

Flares

Ice scraper

Deicer

Any medicine you may need along with food and water. Pack enough for spending at least one night in the vehicle.

 

If you get stuck in the snow or ice these items will come in handy:

Chains for the tires, a bag of sand and carpet remnants to place under the tires for traction, a shovel, a tow rope or tow chain.

 

Have warm clothing in the car at all times for everyone that would ride in your vehicle. This will be very important if you do become stuck or stranded for any length of time. Also if you choose to walk to a nearby house or gas station you will be happy you packed clothes for extreme temperatures and conditions.

 

Clothes would include a minimum of a warm hat, insulated waterproof gloves, insulated waterproof winter coat, some type of insulated waterproof coveralls, snowmobile suit, or ski bibs and waterproof insulated Boots.

 

Always carry some type of face cover, such as a scarf, or an insulated face mask to protect your face from frostbite; it also makes it much easier to breath if you get caught out in the elements during a winter storm.   Extra socks come in handy especially in the winter if you get stuck or have to walk any length of distance because your socks will get wet.

 

Extra blankets, you could use old blankets that you don't use in the house anymore, or you could simply go buy some of those cheap emergency blankets.

Wind up radio and a cell phone charger.

Have matches or a lighter and a big candle. You would be surprised how warm a large candle can keep you while in a car in the winter.

 

In the winter, if there's any doubts on the safety of travel you probably shouldn't chance it.

Just stay home next to a cozy fire with a good book. Maybe pop some popcorn with your family and enjoy the snow day.  

 

But if duty calls, or you just get caught out in a winter storm and get stranded for the day, or even a couple days, having these items can make the difference between you coming home and spending that time by the fire, or a having a tragic ending.

 

We all make decisions every day on what we should do and what we can put off. Make the decision now that you're going to survive a winter storm in the car. Make the decision to be prepared for a winter storm, and the odds will be in your favor for survival.

Then you can make it home to sit by the fire with a good book, and spend the afternoon next to the fire with your family.

 

 

 

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Places to Go; People to See

We'd love to have you come out and play at any of these events, or failing that, we'd love to come out your way.  If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)

Video Clip of the Week
Reverse Lever Tips
Reverse Lever Tips

Quick Links
Seminars
RAWs
Books
Pick An Adventure
Seminars
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Contact Us
Mark Hatmaker
(865) 679-1223 
Extreme Self Protection | (865) 679-1223 | mark@extremeselfprotection.com | http://extremeselfprotection.com
1454 N. Campbell Station Rd.
Knoxville, TN 37932