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ESP RAW 147
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January 9, 2015
Hey Crew,

 

It's Friday and time for this week's Legends newsletter;
buncha stuff today...

 

 

First--info on this month's RAW

Arm Bar Chases PT. 2, you'll get the whole skinny in the next block.

 

Second--We've got New Year's Resolution Deals going on in the store. Follow the link for details.

 

http://extremeselfprotection.com/

 

 

Third--Stuff cookin' for 2015
  • Trifecta Boot Camps. Tiered Certification Boot Experiences for MMA Boxing-Wrestling & Street-Work that allow you to earn your way from the Lite Camp all the way up to the "Are you ready for this?" experience.
  • Private Facebook interactivity for the RAW Crew to share and commiserate with your Daily inTENS Challenges, the monthly MMA Drill Templates, and the NSC Drill Experiences.
  • Joint camps with mighty good man and Coach Kris Iatskevitch. We've decided to team up now and then to double up on cruelty. Looking forward to this!
  • And much, much more in the works! Jump in with the RAW crew to get full access to all of this meanness.
  
Fourth--This week's Video Clip is a detail on the Heels & Hips aspect of the Bottom Scissors arm bar.
  
Fifth-This week's article is a little essay on how to approach our New Year's Resolutions-I hope you find it of use.

 

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great weekend!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

ESP RAW 147
Triangle Choke Tip
Triangle Choke Tip
ESP RAW 147
Bottom Scissors Threats: 
Arm Bar Chases #2

 

This volume is all back-work. Yes, I know as wrestlers and/or street practitioners we do not want to be on our backs. What we do here is begin a short series of volumes that is designed to make you as aggressive as a rabid wolverine off of your back on the premise that this will allow you to hook a sub, or open get-up opportunities rather than play a passive lay and pray game.

 

[This volume is meant to be drilled alongside RAW 146 and picks up where it left off.]

 

This volume includes:

  • Refining the Arm Bar Chase and The Four Set-Ups.
  • We then run into a lengthy sequence using non-sweeping Under-Hooks.
  • We'll bait from the Arm Bar to the Leg Bar.
  • Next we'll bait with the Leg Bar and transition to the higher percentage Leg Bar Sweep.
  • We'll then drill using the Non-Sweeping Under-Hook Arm Bar directly into a Coil Lock.
  • We'll drill a few Coil Lock transitioning exercises to get a bit more fluid with the hip roll.
  • Then...I'll explain why I have little faith in the coil lock but then drill you why it was so important to learn it-we'll use the 1st 10% of the coil lock to get you out from under and back on top where you ought to be.
  • Next we run a series vs. a Vacuumed Arm Defense.
  • We'll hit Triangle Transitions.
  • Why you should "cut" the head and not "pull" the head in Triangles.
  • We'll Drill Triangle/Arm Bar Combos.
  • Then Triangle Sweeps that won't unlock your legs.
  • We'll then hit the little-used but oh, so sneaky False Triangle.
  • We'll then plug Coils and Coil Sweeps vs. Hip Blocked Triangles.
  • And finish off with Cross-Side Leg Bars and Cross-Side Leg Bar Sweeps.  

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.

  

ESP RAW 147 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.] 
  
To order: Buy Now

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.

Aim High to Get Somewhere, to Get Anywhere
Mark Hatmaker
       

Bear with me through this stock conversation:

 

"You wanna shoot some baskets?"

 

"Not really, I'm not any good at it."

 

"So is that a no because you don't want to, or is that a no because you 'aren't good' at it?"

 

Let's stop it right there. Chances are you've had variations of this conversation yourself, sometimes you are the "Hey, you wanna" let's do this or that thing person, sometimes, if we're honest, we're the bet-hedging reluctant party. Whenever we are the reluctant party, if the activity in question is something that we simply do not want to do no matter what our perceived skill level is then the negative answer is perfectly honest and reasonable. Outside of duty one should never acquiesce to any activity, endeavor, or conversation large or small that does not appeal to them. To engage in a voluntary activity that is contrary to your tastes or desires (again outside of duty) is to betray your reason, to needlessly limit your freedom.

 

But... if the activity is indeed something that we do have an interest in but we hesitate or do not participate because of a perceived lack in ourselves, then we are betraying ourselves and behaving irrationally. When we skip doing something that we would actually like to do simply because we "aren't good at it" we must remind ourselves how does one "get good" at something? Well, just like an infant learning to walk, one must actually "do" the activity in question to gain experience in it to "get better."

 

We must also remind ourselves when we say we "aren't good" at something, the next question should be "Compared to who?" In the opening example of shooting baskets the dialogue did not include "I asked Lebron James to shoot baskets with me but he declined; how about you?" In that case, you could state that in comparison your skills don't stack up to LeBron, but you're still game all the same. If the person asking the question were an uncoordinated 4-year-old I doubt the "I'm not good at it" excuse would be proffered.

 

When we decline anything we would like to do on the basis of our skill we deny the fact of "you must do to get better" and we fail to pass along whatever arbitrary internal yardstick we are referring to when we state whatever our current level of "deficit" is.

 

These two rules of thumb are mighty useful in trivial areas, shooting baskets for example, but they are all the more important in weightier matters. If we want to be good people, just people, morally sound people we must exercise these qualities, these traits in matters small and large so that we "get better" at being better people. And in these instances of import there is nothing wrong with keeping an exemplar in your mind as a moral yardstick. Whether your yardstick is Marcus Aurelius, Christ, Albert Einstein, or your grandfather it does not matter. What does matter is that you make your efforts at being the person you want to be even if you occasionally fall short of your exemplar's standard.

 

Epictetus provides us with a beautiful lesson in exemplars in his discourse "How, Upon Every Occasion, to Preserve Our Character."

 

"The highest greatness and excellence perhaps belong to others, to such as Socrates. But why, then, if we are born with a nature like his, do not all, or the greater number, become such as he? What, are all horses swift? Are all dogs sagacious? What, because my gifts are humble shall I neglect all effort for myself? Heaven forbid! Epictetus will not surpass Socrates-granted; but if I do not lag behind him that is enough for me. I shall never be a Milo, and yet I do not neglect my body; nor a Croesus, and yet I do not neglect my property; nor should we stop any effort in despair of reaching the highest."

 

Spot on! We must do, we must try, and if we do not measure up to the exemplar it will not be because we did not try. Trying and doing are the key and we discover the key to how to try in a lesson from Machiavelli's The Prince where we find this positive gem buried in what is mostly pragmatic cynicism.

 

"Men, walking almost always in paths beaten by others, and following by imitation their deeds, are yet entirely unable to keep to the ways of others or to attain to the power of those they imitate. A wise man ought always to follow the path beaten by great men, and to imitate those who have been supreme, so that if his ability does not equal theirs, at least it will savor of it. Let him act like the clever archers who, designing to hit the mark which appears too far distant, and knowing the limits to which the strength of their bow attains, take aim much higher than the mark, not to reach by their strength or arrow to so great a height, but to be able to with so high an aim to hit the mark they wish to reach."

 

The key then is to have exemplars as your yardstick but not to use them as excuses to not do as you will never equal them, but as goals to walk toward.

You may very well miss a basket occasionally but missing a basket while trying to make it is always far better than missing it because you never shot at all.

        

        

 

 

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It will retail at $12.95 ($22.95 International) but this month, you can pick up an autographed copy for $11 bucks even ($20 International)--that's S&H included.

 

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Places to Go; People to See

We'd love to have you come out and play at any of these events, or failing that, we'd love to come out your way.  If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)

Video Clip of the Week
Bottom Scissors Arm Bar Tip
Bottom Scissors Arm Bar Tip

Quick Links
Seminars
RAWs
Books
Pick An Adventure
Seminars
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Contact Us
Mark Hatmaker
(865) 679-1223 
Extreme Self Protection | (865) 679-1223 | mark@extremeselfprotection.com | http://extremeselfprotection.com
1454 N. Campbell Station Rd.
Knoxville, TN 37932

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