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ESP RAW 146
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December 19, 2014
Hey Crew,

 

It's Friday and time for this week's Legends newsletter;
buncha stuff today...

 

 

First--info on this month's RAW

Arm Bar Chases, you'll get the whole skinny in the next block.

 

Second--As we know Christmas is just around the corner! You can pick up anything in our store including our just released DVD encyclopedia of Chaos Drills The Outer Limits & our newest book Boxing for MMA at steep discounts. Head over to our store for a look-see on the deals. (We've also combined our Street-Work DVDs/Book into one stream-lined package for folks who want to hit the ground running). http://www.extremeselfprotection.com/index.php/sets

 

 

Third--Stuff cookin' for 2015
  • Trifecta Boot Camps. Tiered Certification Boot Experiences for MMA Boxing-Wrestling & Street-Work that allow you to earn your way from the Lite Camp all the way up to the "Are you ready for this?" experience.
  • Private Facebook interactivity for the RAW Crew to share and commiserate with your Daily inTENS Challenges, the monthly MMA Drill Templates, and the NSC Drill Experiences.
  • Joint camps with mighty good man and Coach Kris Iatskevitch. We've decided to team up now and then to double up on cruelty. Looking forward to this!
  • And much, much more in the works! Jump in with the RAW crew to get full access to all of this meanness.
  
Fourth--This week's Video Clip is all low-key yakkity-yak as Coach Michael "CC" Schmid allows me to pontificate on ground 'n' pound from the 1/4 position. Thanks, CC!
  
Fifth-This week's article starts with Dr. Louis Pasteur and ends with "Get up!" Hope you enjoy!

 

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great weekend!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

ESP RAW 146
ESP RAW 146
Bottom Scissors Threats: 
Arm Bar Chases #1

 

This volume is all back-work. Yes, I know as wrestlers and/or street practitioners we do not want to be on our backs. What we do here is begin a short series of volumes that is designed to make you as aggressive as a rabid wolverine off of your back on the premise that this will allow you to hook a sub, or open get-up opportunities rather than play a passive lay and pray game.

 

We open this volume with the concept of:

  • The Arm Bar Chase-where we use the arm bar as a Root or Base.
  • This Root will be an  attempted sub or at the very least an "escape" or follow-up sub opening.
  • Before we begin the Chase Sequences we'll detail 4 Lo-Tech Set-Ups that Mirror Standing wrestling technique to make our upright and horizontal games coherent and to resist the temptation to lock-down to keep the fight on your back.
  • We will build these "arm bar chases" as long contingency chains to keep you moving and to get you to the tap or to get you up.
  • This volume will focus on the Underhook Aspect of the Arm Bar Chase (Stack Chases on the next volume).
  • We will use the Underhook to "finish" off of the back, to follow to the Cross-Body Finish, to SAS's versus the "catch" position, to using SAS's as Bail-Outs, to Knee-Bar Slides, to Knee-Bar Bail-Outs.
  • Run the Drill Sequence in the prescribed manner going thru all 4 Set-Ups and your facility should start matching what we did with the Root Combination in the Boxing on the Move Material.
  • [Please have this base down cold before adding in the next volume which picks up where this one leaves off with Stacks & Shucks].

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.

 

ESP RAW 146 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
 

To order: Buy Now

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
Solo Drill for Shock Set-ups
Solo Drill for Shock Set-ups

Just What Qualifies as Training?
Mark Hatmaker
       

As we so often do, let's start with a quote:

 

"Chance favors the trained mind."-Louis Pasteur

 

Oh, that's a good one, one so worthy of repeating that we all have heard/encountered some version or variation of it in this or that business office or sundry Facebook status update. The truth of it is so obvious that it needs no explaining, but...I'm going to all the same; let's make sure we make a distinction here, one that adheres to what Dr. Pasteur intended.

 

In his domain(s) of chemistry and bacteriology his "training" was not simply his "book learning" so to speak. His training was his use of the experimental method to continually refine, confirm, and most importantly disconfirm any and all ideas pertinent to his field of study. (And how much more happy and successful might we all be if we applied this rigor to our everyday lives?)

 

Pasteur's training lies in what he did via experiment and experience (mighty close words, huh?) and not what was read or pontificated upon in the classroom or textbook. Yes, book learning and lectures can act as aids/assists but if we do not act upon what we encounter in our studies then we have merely consumed trivia.

 

OK, dead horse flogged. Moving on.

 

Years ago working with one video producer or another I was told of an in-house study where they speculated that a significant portion of their instructional DVD sales never even had the cellophane popped off of them once they arrived in the purchaser's hands. This was followed by the next largest percentage of sales that they speculate were viewed once and no more, this followed by those who viewed maybe a handful of times.

 

Now, how they conducted this sales research I have no idea, so I can't vouch for its accuracy, but if (if) the idea holds true we would be looking at a large majority of folks who assume that exposure to knowledge, seeing text or video demonstration is akin to training.

 

Now we all, surely, know that this cannot be further from the truth. Seeing and being aware of something does not make one competent or trained. This holds even if one has viewed/read something hundreds of times. Knowing physical material inside and out at a cognitive level in no way implies it will manifest at the physical level.

 

Example-Every weekend in the states millions of people log hundreds of hours of watching football games. Now these viewers may know the rules of the game and may have some ideas about this or that strategy, but I don't think any of us make the leap that these "knowledgeable" viewers are by dint of this "training" made ready to enter the very games they watch.

 

If this cognitive knowledge were all that is necessary to master physical movement Bob Costas would be the most talented multi-sport athlete on the planet.

Ludicrous, right?

 

In combat sports/street work viewing material, reading material, talking about the material just ain't gonna cut it. The practitioner, the combat scientist must actually experience the curriculum, must actually test it against his own experience. We've got to give up this mistaken idea that knowing and being aware is the same thing or even related in any way to actually doing.

 

Even here we must push Pasteur's wisdom further.

 

Knowing and then taking the extra step to drill are absolute musts but...they mean nothing without adding in the conditioning training that best reflects our combat game.

 

This is another truism that we all know at a gut level but often ignore. We sometimes allow our elevated knowledge garnered by years of study and drilling to take the place of the, oh, so valuable conditioning portion of our games. Let's face it, book learning and superior technical knowledge has often lost at the hands of a better conditioned athlete in boxing, MMA, Muay Thai, and, most unfortunately, the street. Many up and coming fighters earn victories over veterans who "know" more, but who have allowed the conditioning to slide.

 

We've got to engage all three implied aspects of Pasteur's hedge against chance.

 

With that in mind we can re-configure his axiom to one that better reflects our combat goals.

"The fighting chance favors the well-conditioned athlete with the trained mind and body."

         

 

 

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Places to Go; People to See

We'd love to have you come out and play at any of these events, or failing that, we'd love to come out your way.  If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)

Video Clip of the Week
Ground and Pound Options
Ground and Pound Options

Quick Links
Seminars
RAWs
Books
Pick An Adventure
Seminars
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Contact Us
Mark Hatmaker
(865) 679-1223 
Extreme Self Protection | (865) 679-1223 | mark@extremeselfprotection.com | http://extremeselfprotection.com
1454 N. Campbell Station Rd.
Knoxville, TN 37932

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