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It's the first of the month and time to release our newest ESP RAW DVD (volume 147).
- This one is part 2 of the drill sequence we began on RAW 146--all the details in the next block.
You can save yourself some money on this volume of RAW ($5.50 to be exact), get inTENS Conditioning for free and the No Second Chance Drills for free and pick up 3 more volumes of RAW absolutely free-Hit the Subscribe Button to your left and you'll be good to go.
Sincerely,
Mark Hatmaker Extreme Self Protection PS--We've lowered many of our commercial DVD prices, in some cases by as much as 50%. Check 'em out here.
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ESP RAW 147
Bottom Scissors Threats: Arm Bar Chases #2
This volume is all back-work. Yes, I know as wrestlers and/or street practitioners we do not want to be on our backs. What we do here is begin a short series of volumes that is designed to make you as aggressive as a rabid wolverine off of your back on the premise that this will allow you to hook a sub, or open get-up opportunities rather than play a passive lay and pray game.
[This volume is meant to be drilled alongside RAW 146 and picks up where it left off.]
This volume includes:
- Refining the Arm Bar Chase and The Four Set-Ups.
- We then run into a lengthy sequence using non-sweeping Under-Hooks.
- We'll bait from the Arm Bar to the Leg Bar.
- Next we'll bait with the Leg Bar and transition to the higher percentage Leg Bar Sweep.
- We'll then drill using the Non-Sweeping Under-Hook Arm Bar directly into a Coil Lock.
- We'll drill a few Coil Lock transitioning exercises to get a bit more fluid with the hip roll.
- Then...I'll explain why I have little faith in the coil lock but then drill you why it was so important to learn it-we'll use the 1st 10% of the coil lock to get you out from under and back on top where you ought to be.
- Next we run a series vs. a Vacuumed Arm Defense.
- We'll hit Triangle Transitions.
- Why you should "cut" the head and not "pull" the head in Triangles.
- We'll Drill Triangle/Arm Bar Combos.
- Then Triangle Sweeps that won't unlock your legs.
- We'll then hit the little-used but oh, so sneaky False Triangle.
- We'll then plug Coils and Coil Sweeps vs. Hip Blocked Triangles.
- And finish off with Cross-Side Leg Bars and Cross-Side Leg Bar Sweeps.
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.
ESP RAW 147 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
To order: 
To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
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Pick An Adventure
Seminars
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Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.
Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.
BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.
So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.
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Mark Hatmaker
(865) 679-1223
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