Subscribe to receive monthly RAWs delivered to your door for only $26.50 per month and get 3 free RAW DVDs with your initial subscription + have the option of receiving the weekly inTENS Premium for absolutely free,
|
|
|
|
Happy Post-Thanksgiving to one and all!!!!!
Following the protocol of Post-Thanksgiving sales blow-outs-you'll find plenty of them in the article block.
It's Friday and time for this week's Legends newsletter;
buncha stuff today...
First--info on this month's RAW
Building the Rock Solid Grappling Stance: The Solo Cycle. You'll get all the scramble and par terre skinny in the next block.
Second--Our brand spankin' new book Boxing for MMA: Building the Fistic Edge in Competition & Self-Defense for Men & Women (Doug Werner is a wiz with these looong titles!). This book is drill after drill after drill. You'll find an excerpt from the book plus discount ordering information in the Article block. Mighty proud of this one!
Third-It's finally been released-The Outer Limits see below.
Fourth--Stuff cookin' for 2015
- Trifecta Boot Camps. Tiered Certification Boot Experiences for MMA Boxing-Wrestling & Street-Work that allow you to earn your way from the Lite Camp all the way up to the "Are you ready for this?" experience.
- Private Facebook interactivity for the RAW Crew to share and commiserate with your Daily inTENS Challenges, the monthly MMA Drill Templates, and the NSC Drill Experiences.
- Joint camps with mighty good man and Coach Kris Iatskevitch. We've decided to team up now and then to double up on cruelty. Looking forward to this!
- And much, much more in the works! Jump in with the RAW crew to get full access to all of this meanness.
And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.
Thanks everyone and have a great weekend!
Sincerely,
Mark Hatmaker
Extreme Self Protection
|
ESP RAW 145: CMC #22
Creating the Rock Solid Grappling Stance: Solo Cycle
This volume is all devil-in-the-details, anal-retentive, nit-picky work on building rock-solid base both on your feet and on the mat.
We will use the Square Stance as a reference point and discuss how to adapt the drill-set to the Staggered & MMA stances.
We then run it through an 18-Step Solo Drill that will build mat stamina, base out of chaos, and good scramble sense.
Drills Include:
- The Stance Breakdown: Geta position of the feet, the plane of glass, the concave lumbar position, and the facing T-Rex.
- Next we discuss how to turn the hips--the motion must start from the knee-dip or you are killing your speed and power.
- We then scramble the stance through 5 Scramble Rolls--we're not playing bad gymnastics here but building facility with never opening wedges (Underhook opportunities), or leaving the neck open.
- We drill how to "stomp into your stance" and not step to recovery.
- We run 3 Deep Sprawl Drills (no weak shallow-sprawls allowed).
- We detail how to drive from the getaposition to get up from the sprawl and not step-up or push-up from the sprawl.
- Next we take it to the mat and detail how to dip the shoulder out of a bridge to a get-up.
- How to use a half-heist to step-out.
- Drill a full Hip-Heist to get-up.
- Use a 50/50 pressure Stand-Up to ease get-up load from underneath.
- Next we'll knee dip to a Standing tall Sit-Out to reduce snap-backs or neck exposure.
- We'll follow that up with the Long Sit-Out for those mad scrambles.
Again, this solo drill is 18 moves deep to build that stance. You can use it to educate your stance as a pre-roll warm-up or a sport-specific cardio grinder (run it thru it's paces 5 times up to speed and you'll be huffing and puffing). However you use it, if you stick to the details your stance will be the more solid for it.
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.
ESP RAW 145 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
To order: 
To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
 | | Solo Stand-Up Drill |
|
|
After Thanksgiving Sales Stuff
|
Everybody else is doing it so why should we be any different?
- All below deals are good thru Friday December 5th.Midnight EST.
- No other discounts apply.
In addition to the Deals on The Outer Limits and the 2 books below we also offer the following
- Every single Product in our Store for 10% off. You make the purchase and we refund the discount within 24 hours.
- RAW Members-We'll double that discount to 20% during the sale time.
- RAW Bundle #1: Any 10 RAWs chosen from 1-100 for $100 Even S & H included ($110 International). You pick your 10, drop me your choices in an email and you're good to go.
RAW Bundle #1 $100:
RAW Bundle #1 w/International Shipping $110:
- RAW Bundle #2: Become a RAW Member and Subscribe and we'll take that volume number from any 10 to any 14 for the same price. And you can make your picks from 1-120.
----------------------------------------------------------------
It's finally been released after a 3 year wait (you'll know how long it's been when you see my relatively youthful ugly mug in the Video Clip).
The 3rd volume of our Street Defense System The Outer Limits . This 2-DVD set clocks in at 2+ hours, it is our Darwinized process that allows you to cull and set your own personalized street tactics. If your (or our suggested) vocabulary makes it through the Drill Gauntlet-then you've got something. If it fails the gauntlet-Kill it or it just may get you killed.
Included are:
- The Outer Limits Mind-Setting Vocabulary
- Acclimatization Drills: 6 templates to adjust you to the chaos.
- Multiple Opponent Drills: 14 to build your mass awareness and reactions.
- Impairment Drills: 27 Drills to foster improvised responses under the following circumstances Respiration Impairment, Balance/Mobility Impairment, Vision Impairment, Auditory Impairment, Dexterity/Coordination Impairment, Cognitive/Executive Function Impairment, & Limb Restriction Drills.
- Environmental Drills: 13 Drills covering the following arenas Obstacle Drills, Vertically c\Challenged Drills, Horizontally Challenged Drills, High Ground Drills, Car Drills, & Water Drills.
- Awareness Drills: 5 Classroom Use Drills to build "controlled paranoia."
- Prop Drills: 3 Drills to sink the Improvised Weapons vocabulary.
- In all 68 Drills plus ideas on how to up the total with the Pragmatic Mix & Match Protocol.
I'm mighty proud of the work we've put into this material and it is my honest opinion that this is where the meat of our entire Street System is to be found.
This volume retails for $34.95 + S&H but from now thru Monday December 1st, Midnight EST you can snag it for $30.95 S&H included Domestically/ $40.95 S&H Included International. (No other discounts apply at this time).
The Outer Limits $30.95:
The Outer Limits w/International Shipping $40.95:
And...this is only for the RAW Crew-any RAW Member who orders during this time will receive a printed Outline of the Material.
 | | How to Set Up Drills for Overcoming Mobility Impairment | STREET SELF-DEFENSE SYSTEM |
----------------------------------------------------------------
 BOXING FOR MMA
BOXING FOR MMA: $10:
BOXING FOR MMA (w/International Shipping) $18:
SHE'S TOUGH
(168 PAGES) Contents include Motivation, Female Approaches to Extreme Conditioning, Common Concerns & Remedies, Nutrition Facts, Tips on Building a Training Crew, Gear Recommendations per Commitment Level, Complete Exercise Vocabulary, and 3-Full Months of Exercise Menu Programming.
It will retail at $12.95 ($22.95 International) but this month, you can pick up an autographed copy for $11 bucks even ($20 International)--that's S&H included.
SHE'S TOUGH $10:
SHE'S TOUGH (w/International Shipping) $18:
|
Brand Spanking New Shirts
 
Available Sizes: S-2XL
$18 (Shipping Included):
$25 (w/ International Shipping):
--------------------------------------------------------------------------------
 
Available Sizes: S-3XL
$18 (Shipping Included):
$25 (w/ International Shipping):
|
|
Places to Go; People to See
|
We'd love to have you come out and play at any of these events, or failing that, we'd love to come out your way. If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)
|
|
|
|
Pick An Adventure
Seminars
|
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.
Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.
BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.
So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.
|
Mark Hatmaker
(865) 679-1223
|
|
 |
|
