[Important: This volume assumes that you have drilled and understood RAW 139, 140, and 141 as it builds on and blends new drills onto these templates.

This volume can be used by both MMA Strikers and MMA Grapplers, straight sub wrestlers might find it of less value.]

We continue building our progressive, comprehensive alive MMA Focus Mitt Systemwith this volume. Contents include...

• An overview of the Root Combination.
• A review of the 4 Compass Points of movement.
• Next we start tacking on the new material--we'll start out with 8 Drills to Blend your Boxing + Vocabulary directly into Setting Up the Head for the Clinch, Leg Dive, Disengagement, or Submission--you're call.
• We'll use Boxing into Snaps, Head Pressure Yanks to steal power, Sends to create off-line angles, Head Drags, Chanceries, Halches, and Head & Shoulder Double Tapping.
• Next we'll cover 8 ways to beat a Thai Blossom Clinch. These are all wrestling based and not one uses a snaking/pummeling method--too slow with knees around the corner.
• We'll use Knocks, Taps, Shucks, Presses, Drives, Shrugs, and Crook Drags to turn that clinch to our favor.
• We'll close out with 2 aggressive Set-Ups that attack your opponent's arms while in Boxer position. Think of it as very (very) aggressive Chi Sao and your on the right page.
• In all 18 Drills,  (72 once you run the compass Points) & 216 rounds of tactical work to get your MMA Blend game into high gear.

We've been working on this Focus Mitt Matrix for some time and I appreciate all the kind words so far from those who have consumed and used the 1st 3 volumes beginning on RAW 139.

By the time you work all of these thru the drills you should be far smoother, far snappier, and most of all in good balance at all times whether throwing or defending against punches, elbows, or takedowns.

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.