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ESP RAW 142
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August 15, 2014
Hey Crew,

 

It's Friday and time for this week's Legends newsletter;
buncha stuff today...

 

 

First--info on this month's RAW

BOXING ON THE MOVE PART 4. This 4th volume of our integrated Focus Mitt System for MMA picks up where 141 left off and is a pretty damn comprehensive drill template for setting or kyboshing the Plum Clinch (it also will hold you in good stead for setting up Leg Dives). Details below.

 

Second--This week's Video Clip has Gib Frye assisting me in showing the importance of the support hand in a Head Scoop. Always a pleasure, Gib--Thanks!

 

Third--This Mom & Pop shop will shut down from Friday August 8th till Monday August 11th as we take a little vacation breather. By all means you can still query and order during this time and know that I'll get with you ASAP upon our return. Thanks in advance for your patience!

 

Fourth--Today's article is a little digression on professional demeanor in coaching combat athletes.
  
Fifth--This month's special is on our book The Boxer's Bible of Counter-Punching. $10 US or $18 International gets you an autographed copy.

 

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great weekend!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

ESP RAW 142
ESP RAW 142: CMC #19
BOXING +  Pt. 3
The Plum Clinch 
(Offense & Defense)

 

[Important: This volume assumes that you have drilled and understood RAW 139, 140, and 141 as it builds on and blends new drills onto these templates.


 

This volume can be used by both MMA Strikers and MMA Grapplers, straight sub wrestlers might find it of less value.]


 

We continue building our progressive, comprehensive alive MMA Focus Mitt Systemwith this volume. Contents include...

  • An overview of the Root Combination.
  • A review of the 4 Compass Points of movement.
  • Next we start tacking on the new material--we'll start out with 8 Drills to Blend your Boxing + Vocabulary directly into Setting Up the Head for the Clinch, Leg Dive, Disengagement, or Submission--you're call.
  • We'll use Boxing into Snaps, Head Pressure Yanks to steal power, Sends to create off-line angles, Head Drags, Chanceries, Halches, and Head & Shoulder Double Tapping.
  • Next we'll cover 8 ways to beat a Thai Blossom Clinch. These are all wrestling based and not one uses a snaking/pummeling method--too slow with knees around the corner.
  • We'll use Knocks, Taps, Shucks, Presses, Drives, Shrugs, and Crook Drags to turn that clinch to our favor.
  • We'll close out with 2 aggressive Set-Ups that attack your opponent's arms while in Boxer position. Think of it as very (very) aggressive Chi Sao and your on the right page.
  • In all 18 Drills,  (72 once you run the compass Points) & 216 rounds of tactical work to get your MMA Blend game into high gear.

We've been working on this Focus Mitt Matrix for some time and I appreciate all the kind words so far from those who have consumed and used the 1st 3 volumes beginning on RAW 139.

 

By the time you work all of these thru the drills you should be far smoother, far snappier, and most of all in good balance at all times whether throwing or defending against punches, elbows, or takedowns.


 

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.

 

ESP RAW 142 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]

To order: Buy Now

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
Tactical Get-Up
Tactical Get-Up

Coaching Demeanor
Mark Hatmaker
 

OK, so you are shopping for a new MMA gym or martial arts studio for yourself or a loved one, and you get lucky enough to find three locations in the same strip mall. You, wisely, decide to visit each both to observe how a typical class goes to get an overall feel for it.

 

School/Gym 1-Class is just starting, the instructor appears to be a squared away sort, she takes the center of the mat and begins personally leading the class through a series of calisthenics pushing and prodding people here and there with a few choice "Come on, you've got it!" "Just a few more", "Jenkins, you call that a push-up? Chest to the ground, you know they drill. There you go, way to step up."

A student arrives a little late, "Ah, Randy just in time to miss the squats but I know you don't want to lose all of that fun so go ahead and hit 50 and we'll all count them out for you because we love you so much."

 

Good-natured prodding but the work rate remains high throughout.

 

It comes time for the instruction portion and her directions seem clear and precise: "Let's hit 25 of this technique per side we'll add to it after that." She wanders the mat correcting technique here and there, reigning in folks occasionally with "So is that the move we're working right now? No? Let's save that for the free roll and get on the same page, OK?"

 

Free roll time and she's got coaching feedback for all levels of players, no one is left out of the coach's final summary.

 

School/Gym 2-Students are milling about, it is your understanding that the class starts at 7PM, it is now 7:08. You see, who you assume is the instructor in his office engaged in what seems to be a feverish texting session. After a couple more minutes he hits the mat and opens with a "Y'all warm up or anything? Well, let's go ahead and get going anyway."

 

The class moves right into some free-sparring, no preliminary warm-up or technique. A few seem to be hard-banging and some others appear to be new and, to be frank, a little lost. The instructor wanders the mat checking his phone occasionally.

 

A few folks break off on their own here and there and work on whatever they feel like, and before you know it class is over.

 

School/Gym 3-Class is supposed to start at 8PM and indeed it does. The instructor hits the mat and roars "On the mat, now! Move, move, move!" The students hit the mat in regimented crackerjack fashion, one slow-poke seems a wee bit late, not so much as you'd really notice but this earns a "What's going on!? Do you know what time class starts?" "Yes sir!" "Then you'd better be on the mat when it's time, you got that" "Yes sir."

 

A rigorous set of calisthenics begins, the instructor does not participate but he does wander among the ranks offering "Harder, harder, harder!" "Don't you dare put your knees down during these push-ups, don't you dare."

 

It's technical instruction time and the instructor begins with a lengthy digression on what it is to be learned that evening, calls up a student and then proceeds to slap on a move or two with more than a little crank in them and then removing himself from the situation before the favor can be returned.

 

Free-sparring begins and the coaching seems to be akin to whipping dogs into a frenzy and the post-coaching points are along the lines of "You're going to have to push harder if you want to hang with the big dogs." And, "He's finding you with that kick, you're going to have to do something about that."

 

There you have it, three gyms, three instructors, who gets your money?

 

Seems a no-brainer to me. Gym #1 seems mighty squared away, whereas Gym #2 is it's polar opposite. Gym # 3 is the puzzle. There is a time and place for rigor and gunny sergeant tactics but...we need to identify the fine line between professional demeanor and being a professional who is demeaning.

 

I fail to see why anyone who plinks down good money somehow gives up the right to be treated less than respectfully. I am 100% pro gung-ho attitude fostering discipline and pushing your physical and cognitive limits, but does this have to only come in the form of the diatribe or warrantless hector?

 

I don't think so.

 

There's nothing wrong with helping students/clients dig deep to discover they are capable of way more than they realized. There's nothing wrong with slapping on a little candor when someone is clearly sandbagging.

 

What I am saying is that is the wisest way to treat paying customers, people who respect you enough to pay you with their hard earned dollars and/or giving you the gift of their time and attention, is it smart, kind, or respectful to be less than smart, kind, and respectful to them?

 

Seems a faulty business model at the least, and a poor way to conduct oneself as a human being at worst.

 

By all means, run a tough gym/school, lead from the front, but there's nothing that says these goals cannot be met while behaving with courtesy and honor.

 

 
----------------------------------------------------------------

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(168 PAGES) Contents include Motivation, Female Approaches to Extreme Conditioning, Common Concerns & Remedies, Nutrition Facts, Tips on Building a Training Crew, Gear Recommendations per Commitment Level, Complete Exercise Vocabulary, and 3-Full Months of Exercise Menu Programming.

 

 

It will retail at $12.95 ($22.95 International) but for the month of August you can pick up an autographed copy for $11 bucks even ($20 International)--that's S&H included.

 

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Places to Go; People to See

August 22nd we'll be with Coach John Miller and his Crew 

at the LancerLot Sports Complex 1110 Vinyard Rd, Vinton, VA 24179.
  
To register or for details contact Coach Miller at Coach@GrapplingSports.com http://www.GrapplingSports.com (540) 354-9356
  
Also, the next day myself, Coach Miller, and some of his crew will be hitting the Spartan Super in Nellysford, VA. If you want to join us  for this fun as well--
  

We're registered as a team, Team Name: Cult of Pain (sweet, huh?)  Anyone can register to join the team; there is no password.  It's on Saturday August 23 in the Late Morning (10:45am-12:00pm) heats.  (I put the preference as 11am.)   Just make sure you sign up under "Join a Team" and it will give you the option to search "Cult of Pain" as the team name during registration.

 

Hope to see you for some old school boxing, wrasslin', and mud-slinging fun!

----------------------------------------------------------------

We'd love to have you come out and play at any of these events, or failing that, we'd love to come out your way.  If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)

Video Clip of the Week
3/4 Nelson to Reverse Lever
3/4 Nelson to Reverse Lever

Quick Links
Seminars
RAWs
Books
Pick An Adventure
Seminars
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Contact Us
Mark Hatmaker
(865) 679-1223 
Extreme Self Protection | (865) 679-1223 | mark@extremeselfprotection.com | http://extremeselfprotection.com
1454 N. Campbell Station Rd.
Knoxville, TN 37932

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