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It's Friday and time for this week's Legends newsletter;
buncha stuff today...
First--info on this month's RAW
BOXING ON THE MOVE PART 4. This 3rd volume of our integrated Focus Mitt System for MMA picks up where 141 left off and is a pretty damn comprehensive drill template for setting or kyboshing the Plum Clinch (it also will hold you in good stead for setting up Leg Dives). Details below.
Second--This week's Video Clip has Gib Frye assisting me in showing the importance of the support hand in a Head Scoop. Always a pleasure, Gib--Thanks!
Third--This Mom & Pop shop will shut down from Friday August 8th till Monday August 11th as we take a little vacation breather. By all means you can still query and order during this time and know that I'll get with you ASAP upon our return. Thanks in advance for your patience!
Fourth--Today's article provides (hopefully) a little insight on how to select your technical arsenal and offers a heuristic on what to leave behind. Hope you find it of use.
Fifth--This month's special is on our book The Boxer's Bible of Counter-Punching. $10 US or $18 International gets you an autographed copy.
And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.
Thanks everyone and have a great weekend!
Sincerely,
Mark Hatmaker
Extreme Self Protection
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ESP RAW 142: CMC #19
BOXING + Pt. 3
The Plum Clinch
(Offense & Defense)
[Important: This volume assumes that you have drilled and understood RAW 139, 140, and 141 as it builds on and blends new drills onto these templates.
This volume can be used by both MMA Strikers and MMA Grapplers, straight sub wrestlers might find it of less value.]
We continue building our progressive, comprehensive alive MMA Focus Mitt Systemwith this volume. Contents include...
- An overview of the Root Combination.
- A review of the 4 Compass Points of movement.
- Next we start tacking on the new material--we'll start out with 8 Drills to Blend your Boxing + Vocabulary directly into Setting Up the Head for the Clinch, Leg Dive, Disengagement, or Submission--you're call.
- We'll use Boxing into Snaps, Head Pressure Yanks to steal power, Sends to create off-line angles, Head Drags, Chanceries, Halches, and Head & Shoulder Double Tapping.
- Next we'll cover 8 ways to beat a Thai Blossom Clinch. These are all wrestling based and not one uses a snaking/pummeling method--too slow with knees around the corner.
- We'll use Knocks, Taps, Shucks, Presses, Drives, Shrugs, and Crook Drags to turn that clinch to our favor.
- We'll close out with 2 aggressive Set-Ups that attack your opponent's arms while in Boxer position. Think of it as very (very) aggressive Chi Sao and your on the right page.
- In all 18 Drills, (72 once you run the compass Points) & 216 rounds of tactical work to get your MMA Blend game into high gear.
We've been working on this Focus Mitt Matrix for some time and I appreciate all the kind words so far from those who have consumed and used the 1st 3 volumes beginning on RAW 139.
By the time you work all of these thru the drills you should be far smoother, far snappier, and most of all in good balance at all times whether throwing or defending against punches, elbows, or takedowns.
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.
ESP RAW 142 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
To order: 
To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
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TACTICAL CHOICES
Mark Hatmaker
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Let's talk shark attacks for a few moments. Me, you, the media love shark attacks. No not because we wish any of the victims harm, but we do love the "Oh, my God" moments, the brief titillating fascination of pondering the fact that there are still a few beasts out there capable and willing to feast on us occasionally (beyond microbes and insects, that is). Each time we hear one of these shark attack reports, and that's pretty seldom according to the mighty Wikipedia the US average is 16 per year with an approximate death every two years; still, after hearing of an attack either we ourselves, or someone we know says "You won't get me into the water."
Now, looking at these numbers in no way diminishes the impact on the victims and/or their families, not at all. But I would like to point out to those who reason that there being man-eating fish in the sea and deciding not to enter the sea is not quite as wise at it may see. Sure, any of us who have stood on a crowded shore for merely a few days a year can do a little ad hoc math and come to the conclusion that 16 per year out of all of this luscious meat hitting the water is pretty low odds. Sharks would really need to step it up to be more of a statistical threat to any of us.
30,000-40,000 deaths per year.
That's the last decade assessment of auto deaths in the United States. This number has been trending downward and that's a great thing which can be attributed more to better designed safety features than to better drivers, I'm sure. What I do want to call your attention to with that 30,000-40,000 number is the fact that automobile accidents and fatalities are reported each and every day.
Now, after hearing one of these daily reports of tragedy count the number of times that you, or someone you know responded to one of these reports with "There's no way you'll get me into a car again, no way."
My guess is never.
We risk our lives far more driving to the "shark-infested" beach than we do swimming those treacherous waters.
So what's going on here? Why does the extremely unlikely prospect of a shark attack move so many of us to cautious behavior and what is far more likely to kill us is not sweated at all?
Well, for one, we humans are extraordinarily bad at risk assessment, we routinely underestimate true risks and thusly text while driving, and vastly overestimate minuscule risks and miss out on some extra beach fun.
The second, and I think this is the largest part of the problem, is the extraordinarity bias. We hear of shark attacks so rarely that when we do it is dramatic and catches our eyes and ears. Whereas, car crashes, our consciousness performs a bit of "been there, done that" unless the victims are people we know.
Now what does all of this have to do with martial arts and combat sports?
First, a quote from Musonius Rufus one of the Four Horsemen of Roman Stoic Philosophy: "The strongest weapons and those most able to keep their user safe are the best, not those that attract attention because of their sheen."
Musonius is urging us towards practicality and pragmatic choices rather than the extraordinarity bias. As we preache ad naseum in our book The Essentials some weapons and tactics are better than others and more often than not, our best weapons are the bread and butter tools of the trade. The jab pays far more dividends than the spin kick, a solid no-frills double-leg is worth more than a high-flying hip throw, and a tight rear naked is worth all the omaplatas you can shake a missed-submission-stick at.
Yes, some outliers do score but often when they do score we recall them because of their extraordinariness (our bias for the rare event), we forget to be just as impressed by the healthy number of jabs stuck in an opponent's face that closed an eye and shut down an effective offense. We pay less attention to the simple but well-honed workaday leg kick that slows a fighters pace, but marvel at the spin kick that landed with the sole of the foot.
We must also not forget that it is often these memorable tactics that require the most sheen, that is, the most work to educate in the first place and even more work to maintain. Time and energy that could have well been spent making what already works well, work even better.
So, when it comes to assessing our arsenal and our tactics it might be wise to assess for sheen and ask ourselves is this tool a shark that bites seldom, or a car that crashes hard day in, day out?
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BOXER'S BIBLE OF COUNTERPUNCHING
BOXER'S BIBLE OF COUNTERPUNCHING $10:
BOXER'S BIBLE OF COUNTERPUNCHING (w/International Shipping) $18:

SHE'S TOUGH
(168 PAGES) Contents include Motivation, Female Approaches to Extreme Conditioning, Common Concerns & Remedies, Nutrition Facts, Tips on Building a Training Crew, Gear Recommendations per Commitment Level, Complete Exercise Vocabulary, and 3-Full Months of Exercise Menu Programming.
It will retail at $12.95 ($22.95 International) but for the month of August you can pick up an autographed copy for $11 bucks even ($20 International)--that's S&H included.
SHE'S TOUGH: 
SHE'S TOUGH (w/International Shipping): 
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Brand Spanking New Shirts

Available Sizes: S-2XL
$18 (Shipping Included):
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Places to Go; People to See
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August 22nd we'll be with Coach John Miller and his Crew
at the LancerLot Sports Complex 1110 Vinyard Rd, Vinton, VA 24179.
Also, the next day myself, Coach Miller, and some of his crew will be hitting the Spartan Super in Nellysford, VA. If you want to join us for this fun as well--
We're registered as a team, Team Name: Cult of Pain (sweet, huh?) Anyone can register to join the team; there is no password. It's on Saturday August 23 in the Late Morning (10:45am-12:00pm) heats. (I put the preference as 11am.) Just make sure you sign up under "Join a Team" and it will give you the option to search "Cult of Pain" as the team name during registration.
Hope to see you for some old school boxing, wrasslin', and mud-slinging fun!
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We'd love to have you come out and play at any of these events, or failing that, we'd love to come out your way. If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)
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Pick An Adventure
Seminars
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Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.
Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.
BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.
So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.
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Mark Hatmaker
(865) 679-1223
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