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ESP RAW 139
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May 16, 2014
Hey Crew,

 

It's Friday and time for this week's Legends newsletter;
on to today's contents...
  1. First--info on this month's RAW BOXING ON THE MOVE PART 1.
  2. This week's article is one from the vault on the topic of motivation.
  3. This week's Video Clip has coach Brad Butchka assisting me in some rudimentary pummeling. Muchas gracias, Brad!.
  4. We will be out of the country May 15-26th. During that time you may still place orders and/or query, I just ask for your patience during the travel time and trust that I'll get back to each and every one of you ASAP upon my return.
  5. 139 RAWs and counting. Makes it tough to know where to start or plunge in, right? We've just added a RAW Matrix section to the site that separates the RAW material into categories so you can better locate what tickles your combat fancy. You'll find the material broken into 5 categories for easy browsing. You can have a look at the RAW Matrix here: http://extremeselfprotection.com/index.php/raw-matrix
  6. Like this month's RAW? And wanna join the RAW Crew? Well use this month's special to get yourself fully immersed into the program and use our Matrix aid your selection process. See the May Special for details.


     

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great weekend!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

ESP RAW 139
ESP RAW 139: CMC #16
BOXING ON THE MOVE Pt. 1

 

 

We're going with all boxing this volume to drill some correctives to a pet peeve of mine--out of balance boxing.

 

The Top 4 Signs of an Out-Of-Balance Boxer

  1. The lead leg is loaded during a punch.
  2. No "fists with the feet."
  3. Lack of rear foot contrary pull.
  4. Hips tilted beyond the midline.

 

An out-of-balance is a slower boxer, a less agile boxer, an easily countered boxer (if your opponent is looking for the right things.)

 

This volume of RAW corrects Boxing Balance with 18 Drills that can be recombined into hours and hours of live-fire boxing drills time.

 

  • We'll start with a Root Combination to get the Boxing train rolling.
  • We'll then head to the heavy bag and discuss the 4 Most Common Heavy Bag Training Errors.
  • Then we'll use 5 Heavy Bag Drills to build power that does not sacrifice balance.
  • Next we'll move to the Double-End Bag where we'll use 3 more drills to put a fine point on our concepts.

After that, the meat of this unit--Active Focus Mitt Drills.

  • We'll discuss and demo the 4 Rules of being a Good Feeder (I will be nit-picky here as for every good feeder I encounter I meet 20 feeders doing their partners a disservice.)
  • We'll then hit a couple of Low-Pressure Drills to get the Focus Mitt concepts seated.
  • We'll demo the Feeder Spear and why all combos should end with it. (If you're Feeder is staying one spot or moving at random, well, never mind--another pet peeve.)
  • We'll then hit 4 Drills to build power, snap, and balance while moving (as you must move to be a good boxer.)
  • We'll then use the +1 Drills to educate how to draw your opponent in. In my opinion, this concept is one of the must under-utilized in getting your skills up to par. It removes the passivity from Mitt training.
  • We will then hit a couple of Poke & Go Drills to start the Counter-Punching skills popping.

As a bonus I've included a dozen additional Root Combinations that I recommend working through the 18-Part Drill Unit.

 

By the time you work all of these thru the drills you should be far smoother, far snappier, and most of all in good balance at all times.

 

This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.

 

ESP RAW 139 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]

To order: Buy Now

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
Focus Mitt Tips
Focus Mitt Tips

Why Aren't You Having More?
Mark Hatmaker

 

 

 

 I hate to be this guy, but I'm going to provide an un-referenced quote. The title "Why aren't you having more"" comes from a present day adventurer/explorer I heard interviewed on a National Geographic program a few years back. After the interviewer reels off a staggering list of travel destinations and feats of derring-do our unnamed explorer had braved the interviewer asks "Why do you seek out and have so many adventures?' to which the unnamed adventurer fires back "Why aren't you having more?"

 

Rather than answer the question, he then proceeds to say that instead of others finding him puzzling for filling his life with so much he wonders how the vast majority of us can be so incurious or unwilling to engage in even small adventures. He goes on to mention how he was recently picked up at the airport and the driver (a resident of the area) points out an unusual rock formation next to the road. The unnamed adventurer asks what it's like on top of it? The driver didn't know, They had never bothered to stop and walk up to it  let alone climb to the top of the rock formation they themselves wondered about.

 

The adventurer goes on to say adventures don't always have to be on the grand scale, most aren't, and he fails to see how even these small journeys off of the beaten path seldom seem to be taken. So true? (At least, in my case.)

 

That conversational exchange has stayed with me for years and I would love to be able to credit the man who opened up my thinking about this, but, there you go.

 

That question "Why aren't you having more?" can be extrapolated to so much of our lives. To our training--"Why aren't we doing more?" To our curiosity (both intellectual and physical) "Why aren't we exploring more?" To our relationships "Why aren't we loving more or paying more attention?" and on and on.

 

Life is very much an economic exchange in which time is the currency with which we designate value. We pay for tangible things with our money, but we pay for the intangibles with time; literally we pay attention to what we value. Where we see the majority of our time and attention paid in our free time (not work time as that is bought and paid for with a check) is what we have decided to be of most value as we are purchasing that moment with our time. Where we pay our attention is our advertisement to the world as to what we value.

 

So, we must ask ourselves is there any discrepancy between what we say we value and what we actually spend our attention on?

 

Do we say "I'm all about training" but spend more time reading essays and blogs about training (this one for example) than actually training?

 

Do we say we value our family but find that chime of a new text coming in on the "smartphone" a bit more alluring than the living breathing so-called important folks right here in front us?

 

You get the idea.

 

Why aren't we having more?

 

To that I'll offer a possible answer in the form of a quote I can source, the late Michael Crichton: "In other centuries, human beings wanted to be saved, or improved, or freed, or educated. But in our century, they want to be entertained."

 

I'm not saying this is THE answer, but it seems a mighty compelling one. Are we not having more of whatever we presumably value because the ability to distract ourselves is at an all time high?

 

Now, I think all of us (well, most) admire and would like to emulate the attitude of the un-named explorer and we often make grand and bold plans that go well for a bit and then often run into this form of roadblock, "It's been a tough week, so I think I'll get started on those plans tomorrow." No harm there right?

 

The Stoic philosopher, Epictetus, offered this retort to a student who professed grand plans of learning and moral deeds he was planning on starting the next day, "So, tomorrow you shall be a good man, what does that make you today?"

Ouch!

 

If we applied this logic to all grand plans in our lives we can see that un-stated opposite in each pronouncement we make: "Tomorrow I'll start that diet, today I shall be fat." ""I'll train hard starting tomorrow, today I am lazy." "Tomorrow I'm going to start reading more, today I am content with my current level of ignorance."

 

If we want more, more of anything we must pay for it--sometimes with money, but always with time and always with attention. So, what are we all paying for right now, investing in with our time and attention?

 

Shall we reach our death beds and be pleased with the number of tweets we've re-tweeted? Will our status updates be a noble monument of a life boldly led? Will we have spent more time thinking about that annoying guy at work, or who will be the next Batman, or wondering will it rain over the weekend than you have thinking about your friends and family? Will our loved ones remember fond times together with the person who half-heartedly spent time with them while checking how the game was going on his phone? Will our ratio of "I'll train tomorrows" exceed "I trained todays"?

 

I hector no one with any of this, I offer it simply as what I found to be a compelling wake-up call, a lesson from a man I can't name. I close and ask you to ask yourself a question that I ask myself every morning: "Why aren't you having more?" "Am I proud of what I am buying with my time, right now?"

   

 

 

May Special
 

Wanna catch-up on the RAW Series? Well, joining the RAW crew is the best way to do that, but if you want to get your feet wet with any 5 volumes of RAW and save yourself some money, this month you can grab the 5 of your choice.

 

(Use the new RAW Matrix to streamline your browsing.)

 

Purchased separately this would come to $210 before shipping ($260 International) but for the month of April you snag these 5 volumes for $100 even (yes, that includes S&H and International orders).

 

To snag this deal just hit the button--undefined

 

If you join the RAW Crew at the same time we'll kick in 3 more volumes on the house!

Places to Go; People to See

We'll be back with our might good friends the SVTP Crew in Germany, May 15-25 for some old school reality street fun.  For details contact Mr. Michael "CC" Schmid.

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We'll be playing with Josh Cate and his Crew at D-1 Fitness May 31st from 12-2 in Knoxville, Tn. For details contact Josh at (865) 386-5052 or email joshcate2@gmail.com
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This June 26-29 we'll be back at the formidable Karate College in Radford, Virginia.  To register or for more info see here.

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August 22nd we'll be with Coach John Miller and his Crew at the LancerLot Sports Complex 1110 Vinyard Rd, Vinton, VA 24179.

  
To register or for details contact Coach Miller at Coach@GrapplingSports.com http://www.GrapplingSports.com (540) 354-9356
  
Also, the next day myself, Coach Miller, and some of his crew will be hitting the Spartan Super in Nellysford, VA. If you want to join us  for this fun as well--
  

We're registered as a team, Team Name: Cult of Pain (sweet, huh?)  Anyone can register to join the team; there is no password.  It's on Saturday August 23 in the Late Morning (10:45am-12:00pm) heats.  (I put the preference as 11am.)   Just make sure you sign up under "Join a Team" and it will give you the option to search "Cult of Pain" as the team name during registration.

 

Hope to see you for some old school boxing, wrasslin', and mud-slinging fun!

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We'd love to have you come out and play at any of these events, or failing that, we'd love to come out your way.  If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)

 

Video Clip of the Week
Building TWL/DWL Strength
Building TWL/DWL Strength

Quick Links
Seminars
RAWs
Books
Pick An Adventure
Seminars
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Contact Us
Mark Hatmaker
(865) 679-1223 
Extreme Self Protection | (865) 679-1223 | mark@extremeselfprotection.com | http://extremeselfprotection.com
1454 N. Campbell Station Rd.
Knoxville, TN 37932

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