Subscribe to receive monthly RAWs delivered to your door for only $26.50 per month and get 3 free RAW DVDs with your initial subscription + have the option of receiving the weekly inTENS Premium for absolutely free,
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It's the first of the month and time to release our newest ESP RAW DVD (volume 139).
This volume is all boxing; we'll return to all-subs next month.
You'll get the full sales pitch in the next block, but if you wanna save yourself some money and see what the Combination Man Curriculum & the No Second Chance Curriculum is all about consider joining the RAW Crew and check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free and perhaps catch up on the CMC Program.
Thanks everyone and have a great week!
Sincerely,
Mark Hatmaker Extreme Self Protection PS--We've lowered many of our commercial DVD prices, in some cases by as much as 50%. Check 'em out here.
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ESP RAW 139: CMC #16
BOXING ON THE MOVE Pt. 1
We're going with all boxing this volume to drill some correctives to a pet peeve of mine--out of balance boxing.
The Top 4 Signs of an Out-Of-Balance Boxer
- The lead leg is loaded during a punch.
- No "fists with the feet."
- Lack of rear foot contrary pull.
- Hips tilted beyond the midline.
An out-of-balance is a slower boxer, a less agile boxer, an easily countered boxer (if your opponent is looking for the right things.)
This volume of RAW corrects Boxing Balance with 18 Drills that can be recombined into hours and hours of live-fire boxing drills time.
- We'll start with a Root Combination to get the Boxing train rolling.
- We'll then head to the heavy bag and discuss the 4 Most Common Heavy Bag Training Errors.
- Then we'll use 5 Heavy Bag Drills to build power that does not sacrifice balance.
- Next we'll move to the Double-End Bag where we'll use 3 more drills to put a fine point on our concepts.
After that, the meat of this unit--Active Focus Mitt Drills.
- We'll discuss and demo the 4 Rules of being a Good Feeder (I will be nit-picky here as for every good feeder I encounter I meet 20 feeders doing their partners a disservice.)
- We'll then hit a couple of Low-Pressure Drills to get the Focus Mitt concepts seated.
- We'll demo the Feeder Spear and why all combos should end with it. (If you're Feeder is staying one spot or moving at random, well, never mind--another pet peeve.)
- We'll then hit 4 Drills to build power, snap, and balance while moving (as you must move to be a good boxer.)
- We'll then use the +1 Drills to educate how to draw your opponent in. In my opinion, this concept is one of the must under-utilized in getting your skills up to par. It removes the passivity from Mitt training.
- We will then hit a couple of Poke & Go Drills to start the Counter-Punching skills popping.
As a bonus I've included a dozen additional Root Combinations that I recommend working through the 18-Part Drill Unit.
By the time you work all of these thru the drills you should be far smoother, far snappier, and most of all in good balance at all times.
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.
ESP RAW 139 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
To order: 
To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service. | | Focus Mitt Tips |
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Pick An Adventure
Seminars
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Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.
Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.
BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.
So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.
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Mark Hatmaker
(865) 679-1223
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