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It's Friday and time for this week's Legends newsletter;
on to today's contents...
- First--info on this month's RAW which is chockfull of Top Saddle/Mounted & Cross-Body Submission chains. See the next block for details.
- This week's article is a short musing on why we see so few Top Wrist-Locks any more (and what we can do about that.)
- In this week's Video Clip, Coach Brad Butchka helps me demo one variation of the Lateral Drop (tons of variations of these on RAW 136.)
- 138 RAWs and counting. Makes it tough to know where to start or plunge in, right? We've just added a RAW Matrix section to the site that separates the RAW material into categories so you can better locate what tickles your combat fancy. You'll find the material broken into 5 categories for easy browsing. You can have a look at the RAW Matrix here: http://extremeselfprotection.com/index.php/raw-matrix
- We've added another two-fer seminar to the schedule. We'll be playing with Coach Miller's Crew August 22nd and then running in the Spartan Super the next day. If you want in on this madness see our Places to Go, People to See section in today's newsletter.
- This month's special allows you to utilize that new RAW Matrix and pick any 5 volumes of the RAW Series for only $100 even S & H included (and yep, that includes international orders as well). See the April special Block for details.
And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.
Thanks everyone and have a great weekend!
Sincerely,
Mark Hatmaker Extreme Self Protection
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ESP RAW 138: CMC #15
C4C CHAINS
TOP SADDLE VS. THE BENCH PRESS/FLAIL (#1)
Now that we've been building our wrestling scramble base with prior Combination Man Volumes, let's spend a few RAW units building some pragmatic submission offense and defense chains.
First, what's that C4C Chain all about?
In the past when we've chained submissions we've emphasized only the offensive flow, in theC4C Method we now advocate (that's stands for Counter 4 Counter, btw) every single offensive link is followed by a pragmatic high-percentage defensive link.
Working in this manner no matter which link you are working in the chain both drillees are gaining some valuable skill & drill time.
Working this way will set hundreds of reps at the top end of the C4C Chain making motion second nature, and working forward builds tight flow and new intellectual/physical challenges to come to keep us cognitively engaged.
On this volume we micro-manage the Top Saddle/Mounted Position and attack one response the Bench Press or Flail and guess what, as you wrestlers would expect there is not one pommel-horse arm bar to be found--why take your crushing weight off of your man, right?
What you might not expect, not one straight-forward Top Wrist lock (TWL) attack. Folks are too slick and strong now to accept standard TWLs. With that in mind we introduce theConstrictor Set-Up (which we will use throughout the Bench Press Unit to get to where we're going.)
The Constrictor puts the opponent's shoulder into jeopardy from the get-go and it's not even the sub yet.
- After we break down the Constrictor we'll move into how to step-grip switch-off into a Switch-Over TWL.
- From there we'll educate the Hip-Post Bridge to counter--not a Hip Buck but a bondafide bridge.
- Move on to a Hop-Off TWL vs. a Bridge..
- Then the Skull-Block Defense...
- Then the Dog-Leash Snap-over to...
You get the idea. We will stick with this micro-management of position so we never leave our opponent without pressure while we follow theC4C protocol so you are one tight offensive and defensive machine building this C4C chain 26 movements deep. (Think DWLs, Dorsals, Combat Cradles, Key-Locks, Pit Bull Wags, & Figure-4 Neck-Breakers and you're on the right track.)
We've had a lot of fun taking subs back to the laboratory and I think you'll be appreciative of the malicious results.
This volume (as with all volumes of RAW) comes with a printed syllabus for inclusion in your training notebook.
ESP RAW 138 can be had this month for $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
To order: 
To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
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Where are all the Top Wrist-Locks?
Mark Hatmaker
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The Top Wrist-Lock (TWL) or its BJJ variant the Americana are a staple of beginner and intermediate grappling instruction and thusly a large part of the attempted submissions you see by grapplers within this skill-range. But, we seldom see the TWL as a finisher in high-level competition (I can count on the fingers of one hand the TWLs that have finished in the UFC over the last 3-5 years).
With that said, have we over-valued this submission or is something else at play?
Perhaps a little of both.
I suspect that the TWL/Americana is one of the first submissions taught because it is a relatively low-tech sub with few set-up hiccups in a cooperating partner.
This sub is almost exclusively taught from the Top Saddle or Mounted position as the cross-body variant calls for a little too much chasing to be practical. But this top saddle/mounted set-up may be the root of why it practically disappears at the upper level.
The top saddle TWL relies on a straight ahead set-up/attack that calls for 2-on-1 engagement--meaning the standard TWL attack requires the offensive player to commit 2-hands to the attacked limb. This 2-to-1 attack also fosters a bit of top-heaviness in positioning, meaning that to wrestle the attacked arm into position there is typically a bit of weight commitment towards the attacked corner which can lead to over-rotation assisting the bottom player's escape, or at the very least the defender gets to use this "hips lite" position to burst the arm out of jeopardy.
My guess is that there is nothing wrong with the submission itself, it's the commonly used set-up that leads to the lost opportunities and eventual abandonment. It is for these very set-up problems that we have adapted a cross-over set-up almost exclusively (as we detail on RAW 138) that allows for only 1-on-1 engagement, full hips-thru, and full spurs in the top saddle position.
This cross-over set up also opens up a practical/pragmatic way to hit the TWL even from the cross-body.
I bring all of this up, simply because I hate to see a good sub used so little, even if I completely agree with why it faded away. They key is, more often than not, re-engineering our set-ups than scrapping perfectly good weapons.
[For details and drills on the TWL see RAW 138--Featured above.]
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Wanna catch-up on the RAW Series? Well, joining the RAW crew is the best way to do that, but if you want to get your feet wet with any 5 volumes of RAW and save yourself some money, this month you can grab the 5 of your choice.
(Use the new RAW Matrix to streamline your browsing.)
Purchased separately this would come to $210 before shipping ($260 International) but for the month of April you snag these 5 volumes for $100 even (yes, that includes S&H and International orders).
To snag this deal just hit the button--
If you join the RAW Crew at the same time we'll kick in 3 more volumes on the house!
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Places to Go; People to See
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We'll be back with our might good friends the SVTP Crew in Germany, May 15-25 for some old school reality street fun. For details contact Mr. Michael "CC" Schmid.
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This June 26-29 we'll be back at the formidable Karate College in Radford, Virginia. To register or for more info see here.
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August 22nd we'll be with Coach John Miller and his Crew at the LancerLot Sports Complex 1110 Vinyard Rd, Vinton, VA 24179.
Also, the next day myself, Coach Miller, and some of his crew will be hitting the Spartan Super in Nellysford, VA. If you want to join us for this fun as well--
We're registered as a team, Team Name: Cult of Pain (sweet, huh?) Anyone can register to join the team; there is no password. It's on Saturday August 23 in the Late Morning (10:45am-12:00pm) heats. (I put the preference as 11am.) Just make sure you sign up under "Join a Team" and it will give you the option to search "Cult of Pain" as the team name during registration.
Hope to see you for some old school boxing, wrasslin', and mud-slinging fun!
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We'd love to have you come out and play at any of these events, or failing that, we'd love to come out your way. If you'd like us to come to you, see our Pick An Adventure sidebar and we may just come to you far cheaper than you'd imagine (I'm easy when it come to new friends and fun stuff.)
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Pick An Adventure
Seminars
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Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.
Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.
BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.
So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.
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Mark Hatmaker
(865) 679-1223
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