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I hope every one is having a great holiday season so far. With that said, it's Friday and time for this week's Legends newsletter;
on to today's contents...
- First--info on this month's RAW volume, Inside Bottom Scissors: Guard Busting Vol. 1.
- In the spirit of client gratitude and Black Friday & Cyber-Monday Capitalism we've expanded our deals throughout the entire month of December. See below for details.
- Today's article is a kind shout-out from Head Coach Jesse Marez, who is now a bondafide World Champ. Way to work, Coach!!!
- This week's Video Clip of the week has my better half Kylie demonstrating Hot bar Pull-Ups that we use to educate rookies to build some surge power from the bottom of the dead-hang position. Nicely done, Babe. And to think 5 years ago you were so ridiculously pitiful hanging on that bar for the first time.
And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.
Thanks everyone and have a great week!
Sincerely,
Mark Hatmaker Extreme Self Protection
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ESP RAW 134: INSIDE BOTTOM SCISSORS: Guard-Busting Vol. 1
This is the 12th volume in our continuing Combination Man Curriculum (CMC). It is a stand-alone volume-all future Guard Passing RAW Volumes will point to this volume as a prerequisite.
DISCLOSURE: There is not one submission or strike on this volume. It is all nit-picky detailed keeping your fat out of the fire instruction.
There are three primary concerns when being "caught" inside the bottom scissors/guard of your opponent:
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Being broken down. -
Being swept. -
Being submitted.
The third danger is usually predicated on the fact that your opponent has performed one of the first two goals.
The target of RAW 134 is two-fold, killing dangers 1 & 2 so we have no fear of #3. In a later volume we will cover the "Ooops, I did caught in this bottom sub, how do get out before I blackout?" Here we focus on having optimum defensive position inside the legs so we don't have to reach deep into our counter well.
Here are the contents in depth:
We take great pains to build your inside the legs defensive stance and break the body in two.
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First, we'll work from the waist down and discuss hip-driving, and even proper toe positioning (Yeah, we'll be that nit-picky on this one). -
We'll emphasize knee walking to keep "plastered" so your opponent is always carrying your weight. -
We'll provide an easy point of reference on your opponent's body so that one look at this and where your own knees are in relation to this point you'll know if you are tight or sweep vulnerable. -
Next we'll tweak our posture from the hips-up with the main thrust being how to build the Twist & Lock that serves a twofold purpose: 1) Pins your opponent's hips to the mat 2) Kills arm bar gambits. It also has the nice added bonus of being a "muscle-free" movement where you use your body to stack the weight and not the arms although they will appear to be doing the work. -
Next we'll cover 4 Keys to Resisting Breakdowns, after all you've built that base there's no reason to give it up. -
If you have been broken down we'll hit the 4 Primary Tactics to Return to Base. (The Chop & Shrug vs. Head Control is worth the price of admission in my opinion).
As I said, the purpose of this volume is twofold-we've been defensive to this point, now let's go offensive.
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We'll breakdown the mechanics of The Elbow Split and how to find "tender meat." (Trust me, it's horrible and the analogy I use on the DVD may not be child appropriate-sorry about that). -
Then we'll build on our Elbow Spike with Elbow Riding where we allow our opponent's pressure to dictate our leg of passage. -
Once your opponent has self-selected their own leg of passage we will go into meticulous detail on 5 Passes. -
Please follow all steps on the passes, the best back players are crafty as hell, your job with all on this volume is to remove as much crafty opportunity as possible.
This is volume, as with all RAW Volumes comes with a printed syllabus for easy inclusion in your training notebook.
(Hang on to these syllabi because at some point in the Combination Man Curriculum run we will supplement and key these syllabi to a Master Text for easy Drill & Technique search).
ESP RAW 134 can be had this month for only $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]
To order:  To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
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Spotlight on Coach Jesse Marez
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Congrats and kudos to Head Coach Jesse Marez who is now a world champion in his age/weight class division. Below are some kind words that Jesse passed along after his recent victory that he wanted share with others.
The fact that Jesse wants to share his victory with others marks him as both a gentleman and a generous man and I humbly and deeply thank him for the shout-out, but...
My thank you to Jesse comes with a caveat. We all know that mere exposure to material does not a champion make. Don't get me wrong I'm pleased as punch that Jesse takes material that I believe in 100% and then hones it to make it work for him just as we intend for it to.
What separates Jesse and earned him his victory was his hard work, and his conditioning, and his drilling, and his putting the time in.
I am gratified and humbled that Jesse sees our connection as to have been a part of what he has earned, but I want to make clear that Jesse is 100% responsible for that victory.
Jesse, I'm proud of you brother, as an athlete, as a champion, as a generous man, and as a friend.
Enough of me, on to Jesse's kind words.
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Dear Mark,
I would like to thank you for all of your help over the years. As I prepared for the SBJJIF World No-Gi Championships I relied heavily on your conditioning and solo training material. The Training Mat was closed for a month so I didn't get to put in the kind of sparring I usually do before a tournament. So what is a man to do? Grab his Mark Hatmaker books, DVD's, In Tens and old school ESP material and get to work. I tortured myself in my garage on my off days from Stable Jiu Jitsu with your work and it really paid off.
To culminate things, in my championship match I performed the 3/4 nelson turnover to a reverse forearm lever choke we did in your garage, what maybe 200 times? Your attention to detail and coaching have helped me immensely over the years and I am grateful to call you teacher, mentor, coach and friend.
By the way...everyone buy RAW 95. It works. It is how I won my final match.
Sincerely,
Jesse M. Marez May the Force be with you.

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December Newsletter Deals
Below you will find a series of deals with the following rules.
- Offers can not be combined.
- No other discounts apply.
- The deals are only good thru December.
On to the deals!!
Deal #1--Any order from our store up to $50 gets a one year free subscription to the inTENS Premium Conditioning Bulletins.
Deal #2--Any order $51-$75 gets 1 year of inTENS Premium + 1 Free RAW DVD of your choice.
Deal #3--Any order $76-$100 gets 1 year of inTENS Premium + 2 RAW DVDs of your choice.
Deal #4--Any order $101 and up, well, you get the idea.
One more deal...
Subscribe to the ESP RAW Crew and you will get...
- inTENS Premium
- No Second Chance Home Drills
- 1 RAW DVD per month of your choice...
- ...instead of the usual pick 3 more for free, we'll bump that to pick 5 more RAW DVDs during the Black & Blue Special.
'Nuff for now. Have a great weekend! |
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Pick An Adventure
Seminars
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Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.
Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.
BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.
So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.
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Mark Hatmaker
(865) 679-1223
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