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ESP RAW 133
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November 22, 2013
Hey Crew,

 

It's Friday and time for this week's Legends newsletter;
on to today's contents...
  1. First--you'll find info on our newest RAW DVD AURELIUS BOXING: FUNDAMENTAL BAG DRILLS, our 1st street-defense only RAW.
  2. Today's article is a guest piece by Coach Jim Marx on the subject of Drawing Your X-Weapon which dovetails beautifully with the Aurelius Boxing material.
  3. In our Video Clip of the Week Coach Dan Marx (I'm sensing a theme with these Marx guys) assists me in showing the start of a Down & Out Chain.
  4. FLASH SALE: November 22-28th we will be offering our DVD Down & Out for $26.95 Domestic ($36.95 International). For more details read on

    This commercially released DVD is the prefect introduction to our Down & Out Drilling concept featured on several RAWs and in our book FLOW CHAIN DRILLS.  In a nutshell, Down & Out Drilling puts the mix into Mixed Martial Arts.  Rather than train each element of the fight in a separate piecemeal fashion (boxing tonight, grappling tomorrow, and takedowns on Thursday, for example) Down & Out Drills illustrate how to make each and every training session an integrated whole of striking, shooting, clinching, ground and pound, and submissions.

    This DVD introduces the concept with a 17-link drill set and then shows how to pull this same drill apart and insert new links to create entirely new drills for hundreds of hours of drilling.

    This is a high-speed/low-drag volume that runs at a furious pace and clocks in at 55 minutes.

     [This offer is not to be combined with any other offer or discounts.]

Down and Out:undefined

 

Down and Out with International Shipping:undefined

 

November Special we offer our street-manual NO SECOND CHANCE to augment the AURELIUS BOXING material. Details at the end of this newsletter.

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great week!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

ESP RAW 133
ESP RAW 133: AURELIUS BOXING Fundamental Bag Drills

 

This is the 11th volume in our Combination Man Curriculum which seeks to give you the bottom-up-to-the-top skills and drills to make you the best Pugilist & Combat Wrestler you can be.

 

So far in the series we have emphasized the controlled aspects of the game, that is, the sportive aspects. On this volume we lay out a sequence of drills to make what we learn in the gym less sterile, less controlled, more chaotic and therefore more functional for the street/reality environment.

 

This DVD will take one Combination Ladder and put it through its paces in 90+ drills. The idea behind taking only a single Combination or Offensive/Defensive Response and then running through multiple scenarios is twofold:

 

ONE-We must lose the fiction that it is the depth or breadth of our technical vocabulary that will save our posteriors in times of need. This thinking leads one to assume "If I only had 'X' tactic this would never have happened", this thinking assumes that confrontation is conquered by having one more "trick" than the enemy possesses and whoever runs out of tricks/tactics first loses.

 

Nothing could be further from the truth. What wins in the ring, in the cage, in the streets, and on the battlefield, more often than not are two handfuls of basics. What spells the difference (aside from chance in some cases) is superior fitness (whether this be stamina or strength of both the mental and physical variety) and superior application of these basics.

 

What defines superior application?

 

The ability to break domain specificity, that is, the ability to take your rock solid go-to basics and apply them across widely divergent conflict domains both familiar and unfamiliar.

 

TWO-We also demo the Aurelius Bag Drills with but a single tactical response to show how we want you to take ANY & ALL tactical responses and test them or temper them for street-reality readiness. I want you to focus on the drill and the results of the drill and not the individual tactic.

 

In other words, don't stay married to the Combination Ladder used on this DVD, in fact, I urge you not to. Take all of your cognitively chosen tactical responses and run them through this Bag Drill template top to bottom. The Aurelius Drills will reveal the relative strengths and weaknesses of your chosen response.

If it proves effective in execution more often than not it's a keeper.

 

If it meets with less than 80% utility kill it. (Yes 80%, we're talking your life here, shoot for superior odds). No matter how cool a tactic is, how fun it is to drill in sterile gym conditions, how awed some folks are who get to witness it when you "show off" under optimum conditions, if it fails the Aurelius Drills it will fail you when you need it most.

 

As for the name AURELIUS BOXING, we have allowed three concepts from Marcus Aurelius' MEDITATIONS to inform our approach. The quotes are:

 

"How ridiculous and strange to be surprised at anything which happens in life!"

 

"In the application of your principles you must be like the pancratiast (boxer/wrestler, i.e. the first Mixed Martial Artist), not like the gladiator; for the gladiator lets fall the sword which he uses and is killed; but the other always has his hand, and needs to do nothing else than use it."

 

"Practice even at the things which you despair of accomplishing. For even the left hand, which is ineffectual for all other things for want of practice, holds the bridle more vigorously than the right hand; for it has been practiced in this."

 

We re-state the quotes for the AURELIUS DRILLS as follows:

  • If it has happened in a combat environment it can happen to you; we must drill for unusual contingencies.
  • We will assume an absence of weapons (X-Weapon or otherwise) and or a failure of weapon technology. We must respond with the only weapon we always have at our disposal-Ourselves.
  • All positions, postures, handicaps, environments must be experienced-not merely considered. Never do anything in combat for the first time, don't assume your lead hook works just as well from a seated position without ever having drilled it from there.

We will address each of the above quotes and the lengths to which we must drive their pragmatic logic in a series of Legends posts throughout the month of November. These posts will augment this RAW volume.

  • These volume gives you the 19 Base Drills (38 once you run them for the mandatory ambidextrous rounds).
  • The Base Drills cover how to use Jolt Footworkto Power your initial strike and prime the system to go.
  • We also cover how to utilize elastic load to increase starting speed.
  • The Base Drills cover Six Natural Postures Standing, Five Natural Seated Postures and how to fire into position from here, plus moving from the ground to standing striking.
  • We then use 5 Handicapping Drills to mimic three versions of vision impairment, how to mock injuries that will steal power and mobility, and how to mimic recovering from a shot without getting hit (you will be uncomfortable but you won't be injured).
  • All Base drills are then re-started through the Handicapped Drills taking your Drill total to 90+ Drills.

 

This is volume, as with all RAW Volumes comes with a printed syllabus for easy inclusion in your training notebook.

 

(Hang on to these syllabi because at some point in the Combination Man Curriculum run we will supplement and key these syllabi to a Master Text for easy Drill & Technique search).

 

ESP RAW 133 can be had this month for only $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International. [Of course, it's only $26.50 for the RAW Crew.]

To order: Buy Now

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free, subscribe to our ESP RAW DVD Service.
Aurelius Boxing Concepts
Aurelius Boxing Concepts

Drawing Your X-Weapon
Jim Marx

 

When we refer to X-weapon and we are referring to any weapon that you can get your hands on a crisis. If you carry a weapon, the only way that that weapon does you any good is if you can draw that weapon and use it in a crisis.

 

In this article I will focus on getting your weapon out from where you carry it so that you can use it efficiently and then escape. If you carry a weapon, make sure that you carry it in the same place all the time. We can also assume that weapons that could be carried would be one of the following, a knife, a gun, and pepper spray, some type of ASP or baton. Other things can be deemed as weapons as well, such as pens, ice scrapers and combs.

 

 Whatever your weapon of choice, ensure that you carry in the same location all the time. I will teach you how to practice drawing that weapon. Yes, you need to practice every day so it becomes second nature. I will first give you drills to practice drawing your weapon with no stress, then we will slowly work our way up adding more and more stress. On paper the drills look very basic and simple; however you do need to perform these to ensure you can draw your weapon of choice under any, and I mean ANY circumstances.  

 

 I will have you add different positions with and without stress. I will then follow with you deploying an empty handed attack of some kind before you draw your weapon.   I then will cover blocking an attack before you draw your weapon. Then we will do positional situations, and drawing your weapon with no stress and work up to a fully resisting opponent.

 

The important thing is you need to be able to draw your weapon under stress and be able to use that weapon defensively to create your window of opportunity for escape.

 

Whether we are drawing the weapon off our person, out of a purse, or from under a car seat, remember smooth is fast, and fast is smooth. If you fumble the weapon in the middle of the draw, not only does the weapon do you no good, you have wasted precious time trying to deploy your weapon, instead of defending yourself.

 

Also you do not have to wait for the crisis to happen to draw your weapon and be ready. Using your situational awareness you may see pre-assault indicators; this will give you ample time to draw your weapon. At times it may be pertinent to display the weapon, and at other times may serve you better to keep the weapon in a concealed, but at the ready. Either way using situational awareness is always the best answer.

 

The following drills should be done with safety being the number one propriety! Use training weapons, eye protection, and gear up for any contact drills.

 

The schedule I suggest is for everyone, even those most seasoned weapon carriers.

 

Week 1. Drawing your weapon should be done every day, at least 100 times each day. Draw slow and smooth. Do not look at the weapon when you draw. You can add this to your daily workouts as a warm-up or a cool down As you build into the complexity of the drills, they too can turn into a workout.

 

Now for the drills:

 

Each different drill gets its own five-minute round. If you feel uncomfortable in any of the rounds perform another round until you get comfortable with that particular drill.

 

Week 2. Drawing with no stress. Draw from a standing position, leaning, squatting, holding something in your non weapon hand. Draw from a sitting position. Draw while sitting in a chair feet under a table, in a car with the seatbelt on and off, sitting on the floor.   Draw from a grounded position, supine, prone and on your side. These are all no stress drawing practice, and each one gets its own round.  

 

Week 3. Strike and draw practice. I recommend one drill a day for 2-4 rounds.

 

 For the strikes, strike a heavy back, focus mitt, partner, or shadow fight.

 

1.         Offhand strike and draw. Perform an Offhand strike, and then draw your weapon.

2.         Weapon hand strike and draw. Perform a weapon hand strike, and then draw your weapon.

3.         Combinations strikes and draw. Strikes with both hands (think combinations) then draw.

4.         Cramming and draw while moving toward the opponent.

5.         Strike and back out and draw.

6.         Strike circle out and draw.

 

We will now introduce some stress before the draw.

Have a partner put on a focus mitt or boxing gloves and throw a looping right hand strike at your head. (This is the most common street strike). I recommend one drill a day for 2-4 rounds.

 

1.         Block one strike and draw.

2.         Block one strike, cram and draw.

3.         Block one strike, back out and draw.

4.         Block one strike, circle out and draw.

 

When you are comfortable with the above situations perform the following:

 

Week 4.

 

1.         Block a combination of strikes draw. Then perform the cram, back out, and circle out and draw drills.

2.         Block a grab and draw. Then perform the cram, back out, and circle out and draw drills.

3.         Stuff a takedown draw. Then perform the cram, back out, and circle out and draw drills.

4.         Sprawl and draw. Then perform the cram, back out, and circle out and draw drills.

5.         Block an attempted weapon takeaway. Then perform the cram, back out, and circle out and draw drills.

 

The next set addresses when we unable to block. Make sure you gear up appropriately to take some strikes. Also don't try to take your training partners head off, we are just adding some stress with some ole fashion rough housing.

 

1.         Get struck once in the head draw.

2.         Get struck with a combination of strikes in the head draw.

3.         You are grabbed draw. Use a wrist grab, Hollywood choke, front and rear bear hug, rear hostage choke.

 

On all of the above use the same format as before, perform the cram, back out, and circle out and draw drills for each one.

 

I have added some situational drills for added training scenarios.

 

Positional situations:

Using the basic ground fighting positions, practice drawing your weapon, for at least one five minute round. You will draw from the following positions with your partner applying zero pressure working up to ten on the scale for resistance. You will find out quickly that each position has its own advantages and disadvantages. After practicing the drawing the weapon from the ground positions, you may decide not to draw at all. You don't want to have the first time you try to draw your weapon in an unusual situation to be for real. Make your decisions to draw and how to draw in training, so when it is for real most of the work is done.

 

We Rise or Fall to the level of our training in a crisis. So make the most of your training! Here are the positions:

Top mount, top guard, top side control, top scarf hold (head and arm) Bottom mount, bottom guard, bottom side control, bottom scarf hold.

 

After about one month of drills, if you train each day, you should be able to draw your weapon in most any situation. Of course you can move through quicker if you have some experience, or take longer if you need to. You should also perform a maintenance program to keep the skills you have honed. Perform these drills at least once a week for maintenance if you are serious about being able to access your weapon.

 

If you decide to carry a weapon of some kind, do yourself a favor and at least perform the 4 weeks of drills I have laid out here. You owe it to yourself and your loved ones that, when it happens, you will Be Ready!

 


November Special
NO SECOND CHANCE:
A Reality Based Guide to Self-Defense

(192 pages) Our ground floor plunge into unarmed survival skills.  Chapters include: Duds & Thugs: Street Fight vs. Street Survival, It's Not a Fire Drill if the House is on Fire, The Truth As Blunt Object, You'll Never Be Ready, Animal Planet, 'Cause They Wanna, Predator-Prey is Not An Analogy, You Are the Offspring of Survivors, There's No Middle Ground in Fight or Flight, Survive Now, Resistance is Never Futile, Crime is a Product of Opportunity, Know the Lay of the Land, Life Over Property, You Can't Run From a Gun, Back To School, Save Others by Showing Them How to Save Themselves, Crime Scene #2, Daydream Your Nightmares, Opposable Thumbs, The Neo-Cortex, and Padded Rooms, The Myths of Patterned Responses, Women's Self-Defense & Martial Arts, Survival of the Fittest, No Weapons, Natural Weapons, Palm Strikes, Fist Strikes, Lower Body Weapons, The Tasmanian Devil & Sam Spayed, On Pressure Points & Death Touches, Targets, Grappling, Static vs. Fluid Assaults, Standing Static Assaults from the Front, Standing Static Assaults from Behind, Standing Static Assaults from the Side, Standing Static Assaults Against a Horizontal Barrier, Seated Static Assaults, Ground Static Assaults, Standing Postures to Fluid Readiness, Seated Postures to Fluid Readiness, Ground Posture to Fluid Readiness, Drills for Readiness Simulation, and much more.

 

To snag an autographed copy for  $12.95 (S&H Included) or $22.95 International hit the button.

 

No Second Chance with Standard Shipping:

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No Second Chance with International Shipping:
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Video Clip of the Week
Down and Out Drill
Down and Out Drill
Quick Links
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Pick An Adventure
Seminars
Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

Contact Us
Mark Hatmaker
(865) 679-1223 
Extreme Self Protection | (865) 679-1223 | mark@extremeselfprotection.com | http://extremeselfprotection.com
1454 N. Campbell Station Rd.
Knoxville, TN 38932

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