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Legends: Size MattersJanuary 25, 2013
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RAW 123
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Extreme Self Protection

Mark Hatmaker 
(865) 679-1223
Pick an Adventure Seminar

Some of us are old-enough to remember a series of interactive books where readers were asked to make a decision and then go to a corresponding page to see what sort of mess you got yourself into. You never quite knew where you were going to wind up with these books--pre-video game era, these were a novel idea.

 

Here's where you come in, if you'd like to host a seminar and save yourself some bucks off of the standard fees in the process--if you've got an Adventure Race in your area, a rock you think I'd like to climb, a river you think I want to raft, a hike you think I just need to take, a desert I've not run on, you get the idea--pitch your adventure and school location. If the adventure appeals and the logistics are right we offer greatly reduced fees to come to your school and play with your crew before we go play at your Adventure Pitch.

 

BTW--You and your crew are welcome to attend the adventure, as a matter of fact, we'll knock off even more bucks for this sort of hands-on guiding.

 

So, you got some adrenaline in your neck-of-the-woods and want to train? Feel free to make your pitch and we'll see what happens.

 

Hey Crew,

 

It's Friday and time for this week's Legends newsletter, this week's contents include...
  1. The rundown on ESP RAW 123 the first volume in our Combination Man Curriculum.
  2. Today's article is a re-visit of fight metrics.
  3. Our Video Clip of the Week demonstrates an exercise/drill to build Head-Snap/Control resistance.
  4. Our January Special at the end of this newsletter let's you snag an entire year of inTENS PREMIUM Conditioning Programming for only 1/2 price--All the Strength Work, all the Conditioning Work, and all of the Combat Drills of the day.

And last, but not least, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great week!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

 ESP RAW 123: Combination Man Curriculum (CMC) Vol. 1: Head Snap Entries 1

 

The first volume in our CMC series starts with entries from the most common scrimmage position in the vast majority of grappling schools--the short offense (both fighters beginning on their knees facing each other with a collar-and-elbow tie).

 

While I question the wisdom of primarily scrimmaging from here, there is no reason not to use it as a jumping off point to begin building an aggressive offensive/defensive base from the get-go.

 

This volume covers:

  • Immediate Snapping to "break the second handshake."
  • The two fundamental must-have go-behinds from the snap.
  • How to properly hit the 2 varieties of Reverse 1/4 Nelsons from this position.
  • How to use the Reverse 1/4's to hit Chin Hook Cranks or Spurs to movement.
  • Popping the neck with the completion of either variety of Reverse 1/4.
  • How to transition seamlessly to both versions of a Modified 3/4 Nelson versus a blocked and posted Reverse 1/4 Nelson.
  • How to pop the neck yet again with either version of the completed Modified 3/4 Nelson. (Remember Crew, we use our Nelsons to damage and gain the tap not to pin).
  • Next we slap on a Snapped Hook Chancery and why to skip the Post Chancery or New School Guillotine while in Short Offense.
  • Next we use the Snap to set up both varieties of Front Headlock (Locked Grip and the Hook & Lift) and why killing the base during Front Headlocks is more important than the snugness of your grip.
  • And we will close out this initial volume with a Front Headlock Go-Behind followed up with a dovetail submission to keep it all vicious.

 

This volume, as with all of our RAW material, comes with a printed syllabus for inclusion in your training notebook.

 

(Hang on to these syllabi because at some point in the Combination Man Curriculum run we will supplement and key these syllabi to a Master Text for easy Drill & Technique search).

 

ESP RAW 123: can be had this month for only $32 (S & H included--Domestic & International) at the end of the month the price goes to $42 Domestic/$52 International.
To order:Buy Now

 

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free subscribe to our ESP RAW DVD Service.

 

Size Matters

Mark Hatmaker

  

Does size matter? Yep, afraid so and in case you're wondering in which direction we humans like our size-it's usually the bigger the better. Whether it's the hormonally drenched obvious size metaphor that most likely comes to mind when encountering the phrase "size matters" (and, let's face it, it does, seldom do you hear "Gee, I wish your [insert appendage(s) of choice] were smaller"), or the disparate sizes within weight classes where it's usually a safe bet to double down on the larger of two fighters, size, does indeed, matter.

 

            There's a less obvious area where size matters that I want to discuss today, that is sample size. I'm a numbers guy, I like stats, I love data, and I treasure empirically, observable, reproducible phenomena. In particular, I love fight metrics, so much so that I spent an entire book (The Essentials) arguing that fight metrics should form the basis of your strategic and tactical grounding as opposed to tradition, dogma, or best guesses. Fight metrics allows us to calibrate a fight numerically and then have quantified information that can lead us to qualitative results. Fight metrics allows us a quasi-mathematical certainty in our approach to training along these lines: "Hey, should we work on that head-kick or, the sprawl today?" "Let's crunch the numbers...and the winner is the sprawl far-and-away." Fight metrics allows us a bit more precision in a sport that is based on chaos. But, fight metrics can lead you astray.

 

            Fight metrics (just like any statistical information) is only useful in large quantities. And these large quantities must be culled from numerous occurrences of events, i.e. large sample sizes. As much as I love reading/hearing the punch stats at the end of a boxing match or the breakdown of takedown attempts or submission attempts in a single MMA match I must not lose sight of the fact that these numbers in isolation are, well, valueless. These figures in isolation may be useful in scoring that particular match or bout but they do zero to little to tell us how to structure our own approach to the same sport.

 

            We must always be cognizant of the fact that single event stats or small sample sizes in general may skew toward outliers (this is sometime called a "black swan" to numbers junkies)-events outside the bell curve. We want to bet house odds and base our strategies/tactics only on those concepts/techniques that are most likely to appear and we can only discover what is most likely by observing, not hand-picked single events, but hundreds of events (at a bare minimum) and then choose our menu from the cluster of events at the peak of the bell curve that occur more often than not.

 

            I admit that it is all too easy to get caught up in small number outliers that we allow to steal our focus. We can fixate on the one time a Superman punch landed with some authority and how cool that was as opposed to all of the other times that it appears to be a waste of energy at worst and needless flash at best when in fact the jab is the king of the bell curve and deserving of perhaps even more attention than it receives. We can look at this obsession with small numbers or outliers by imagining ourselves all living along a major fault line in tectonic plates (as some of us do).

 

            Devastating earthquakes are relatively infrequent occurrences and, yes, we should be mindful of what to do in their eventuality but, it might be unwise to live our lives as if one were always imminent. To live everyday as if "the big one" were just around the corner might mean a constant checking of our survival supplies, never allowing ourselves inside multi-storied buildings, spending most of our lives beneath door frames, and avoiding all over- and under-passes lengthening our travel times. These strategies, although safer in the extreme, give too much weight to outlier/small number events (major earthquakes) and completely ignore the much (much) larger number of days that see no earthquake activity.

 

            In the arena of fight metrics, we've got to observe large numbers of occurrences to prepare for what we are most likely to encounter or what will most likely lead to our own success. No, we don't need to ignore the outliers, we can prepare for them without the need of living our entire lives inside door frames just as our friends in California do. They live their lives according to the cluster on the bell curve and that is a completely intelligent manner to approach the numbers. Have a blast re-watching the highlight reels that show a Superman punch finding it's target or a spinning back kick sending someone airborne, by all means, play with these techniques but don't lose sight of the bigger picture, the bigger picture of larger numbers where size almost always matters.

 

 

 

RAW Subscription Update

 

For our current and considering RAW Subscribers, beginning with volume 123 (January 1st, 2013) we will begin unveiling The Combination Man Home Study Course in which we (finally) present in an ABC/1-2-3 manner the steps from, 0-120 MPH how to become the best Boxer-Pugilist, Shooter-Stuffer, Par Terre Wrester-Submission Technician you can be.

 

Each volume will tied-in to the inTENS PREMIUM CONDITIONING SERVICE (free to subscribers), will be accompanied by a printed syllabi of drills for gym use, and will then be keyed to a foundation text (The Combination Man) that will be released at a later date. In other words, some good methodical let's get better stuff coming your way.

 

 

 

 

 

 

January Special

 During the month of January you can purchase an entire year of inTENS PREMIUM CONDITIONING  for 1/2 price.

 

It's usually $10 per month (free to RAW Subscribers) but if you are the sort of masochist who enjoys the 10-day Program outlined above and want more of the same in your inbox each and every Monday of 2013 you can purchase the year for $60 (that's 312 individual workouts or .19 cents per programming day).

 

To start you prescription for pain hit the button.Buy Now

 

If you want pain + the Combination Man Curriculum subscribe to the ESP RAW service for $26.50 per month to receive a monthly DVD w/ printed syllabi, the 312 inTENS PREMIUM workouts, plus access to free coaching conferences.

 

Here's to bigger, badder, & better in 2013!

Video Clip of the Week:
 
Head Snap Exercise
Head Snap Exercise
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